The Wellness Map by Amy Salman
8.3 • Wellness program
Program encourages mindful eating and deep breathing during short breaks, promoting attainable lifestyle changes. It focuses on work–life balance and practical mindfulness in stressful environments.
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Good to know
1
Take 10 minutes during your workday for mindful eating and deep breathing.
2
Lifestyle changes can be simple and attainable without feeling restrictive.
3
Mindfulness practices can be integrated into daily routines for better focus.
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