# They Flow > Yoga studio features infrared heat around 95 degrees and a black and white modern design with an art gallery vibe. Music is upbeat and energizing, complemented by black lights that help deepen focus and flow. The space offers cold towels and crystal rocks after class, creating a refreshing end to intense sessions. Source: https://www.atly.com/location/TheyFlow - Address: 2219 E Colonial Dr, Orlando, Florida, United States - Phone: +13212363138 - Website: https://theyflow.com/ ## What it is good for - Yoga Class — 10/10 - Relaxed — 10/10 - Lively — 10/10 - Fun Activities — 10/10 - Relaxing Spot — 10/10 - Yoga Spot — 10/10 - Hot Yoga — 10/10 - Cold Plunge — 7.5/10 ## What people say - "The Yoga Spot community makes you feel right at home." - "This yoga class is perfectly hot and challenging." - "I always leave feeling refreshed and relaxed." ## Good to know - There is plenty of free, easy access parking available. - The classes are heated to about 95 degrees Fahrenheit. - Bring cold water to cool down during hot classes. - Expect to sweat a lot during each class. - Cold plunge sessions are recommended after classes. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.