# UpDog Studios

> Spacious studio with natural light and plants creates a serene, welcoming atmosphere. Classes offer challenging asanas and varied teaching styles, fostering a supportive community where people feel safe to grow. The environment balances warmth and calm with a clean, open design.

Source: https://www.atly.com/location/UpDogStudios

- Address: 501 W 145th St 3rd floor, New York, New York, United States
- Hours: Thursday: 07:00 AM - 01:00 PM Thursday: 04:30 PM - 09:00 PM Friday: 08:00 AM - 01:00 PM Friday: 04:30 PM - 07:30 PM Saturday: 09:30 AM - 04:00 PM Sunday: 09:30 AM - 04:00 PM Monday: 07:00 AM - 01:00 PM Monday: 04:30 PM - 09:00 PM Tuesday: 08:00 AM - 01:00 PM Tuesday: 04:00 PM - 09:00 PM Wednesday: 08:00 AM - 01:00 PM Wednesday: 05:30 PM - 09:00 PM
- Phone: +19149967071
- Website: http://www.updognyc.com/
- Google rating: 4.8 (79 reviews)

## What it is good for

- Peaceful — 10/10
- Yoga Spot — 10/10
- Yoga Class — 9/10
- Pilates Studio — 8.3/10

## What people say

- "This yoga class feels like a warm, safe, and supportive sanctuary-like haven."
- "It's a peaceful sanctuary that makes you feel supported and energized."
- "This Pilates Studio is a warm, safe haven that makes you feel your best."

## Good to know

- Arrive early for the busy level 2 vinyasa flow class on Thursday nights at 6:15 p.m.
- You need to provide a 30-day notice before cancellation, with a $50 fee.
- Classes are affordable, with donation-based options available.
- The studio is accessible via the 1, A, B, C, D trains.
- Expect a crowded environment during peak class times.

## Get this data directly

This page comes from the Atly Places API, which scores close to 2 million places against more
than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real
reviewers say, with the statements behind every score.

- **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install.
- **Guide for agents:** <https://agentic-api.atly.com/v0/docs?src=seo%3Amd%3Acontrol%3A%2Flocation%2FUpDogStudios>
- **OpenAPI contract:** <https://agentic-api.atly.com/v0/openapi.yaml?src=seo%3Amd%3Acontrol%3A%2Flocation%2FUpDogStudios>
- **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota.

Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.