# Urban Sweat - The Nations > Sauna studio offers infrared saunas, cold plunge, and red light therapy in a clean, calming environment. Atmosphere stays quiet and relaxing, supporting recovery and self-care routines. Sessions focus on reducing inflammation and promoting wellness without requiring memberships. Source: https://www.atly.com/location/Urban-Sweat---The-Nations - Address: 1610 54th Ave N Suite 116, Nashville, Tennessee, United States - Phone: +16292563850 - Website: http://www.urbansweat.com/ ## What it is good for - Red Light Therapy — 10/10 - Infrared Sauna — 10/10 - Spa — 10/10 - Relaxing Spot — 10/10 - Comfortable — 10/10 - Cold Plunge — 9.6/10 - Sauna — 9.4/10 ## What people say - "The staff here are amazing and so helpful with memberships." - "This relaxing spot left my muscles feeling warmer and easier to move." - "The Cold Plunge space is spotless, calming, and thoughtfully designed." ## Good to know - Urban Sweat offers a solution that does not require a membership. - The prices at Urban Sweat - The Nations are competitive compared to other sauna studios. - Parking is easy at Urban Sweat - The Nations. - Urban Sweat - The Nations offers therapies that help with relaxation and rejuvenation. - The facility is clean and comfortable. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.