# Variant Fit NYC - In Home + In Studio Personal Trainer > Personal training sessions combine strength, cardio, balance, and flexibility with a focus on core strength and stability. Workouts last 40-60 minutes and feel dynamic and fun, supported by a dedicated app that tracks progress and provides demonstrations. Training options include in-studio, virtual, and in-home sessions. Source: https://www.atly.com/location/VariantFitPersonalTrainingNYC - Address: 201 Varick St #146, New York, New York, United States - Hours: Thursday: 06:30 AM - 08:00 PM Friday: 06:30 AM - 06:00 PM Saturday: 07:00 AM - 04:00 PM Sunday: 07:00 AM - 04:00 PM Monday: 06:30 AM - 08:00 PM Tuesday: 06:30 AM - 08:00 PM Wednesday: 06:30 AM - 08:00 PM - Phone: +15165147642 - Website: https://variantfitness.com/ - Google rating: 4.9 (50 reviews) ## What it is good for - Weight Lifting Gym — 10/10 - Personal Training — 10/10 ## What people say - "This personal training is tailored to your unique needs and goals." - "This weight lifting gym tailors programs to your body and goals." ## Good to know - Workouts last between 40-60 minutes, maximizing impact without wasted time. - Sessions emphasize core strength, balance, and stability through various exercises. - Mike provides a personal approach to training, ensuring motivation and flexibility. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.