Classes are only an hour long, making them easy to fit into a busy schedule.
The program emphasizes mindfulness and relaxation, suitable for all skill levels.
Tai Chi combines gentle movements with deep breathing for a full-body workout.
A few nearby places worth checking next.
I have been using it now for 3 months and it saves me so much research. Reduces the need to call and double check every time.
How did I not know these places existed?! Atly's scoring is a lifesaver, now I can finally find THE spot without wasting time Googling my life away.