# Wellnest Buddy > Classes focus on core and pelvic floor exercises with careful attention to alignment and safety. Sessions include guided meditation and breathing exercises that promote relaxation and anxiety management. The environment feels welcoming and calming, encouraging participants to move at their own pace. Source: https://www.atly.com/location/WellnestBuddy - Phone: +14697568678 - Website: https://wellnestbuddy.com/ ## What people say - "The Yoga Spot instructor guides you with clear instructions and care." ## Good to know - Classes require a health form to be filled out before participation. - Instructor emphasizes safety and encourages listening to your body. - Breathing exercises are included to help manage anxiety during sessions. - Guided meditation at the end of class provides relaxation and grounding. - Classes focus on core and pelvic floor exercises specifically for women. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.