# XTR Training

> Personal training focuses heavily on nutrition, hydration, and sleep as key components of fitness. Sessions emphasize holistic health rather than just exercise routines.

Source: https://www.atly.com/location/XTRTraining

- Address: 2949 Garnet Ave, San Diego, California, United States
- Phone: +16197637887
- Website: http://www.xtr-training.com/
- Google rating: 5 (35 reviews)

## What people say

- "Mirko's training at the gym changed my life and I kept my gains."
- "This weight lifting gym's trainer Mirko helped me reach my best shape ever."

## Good to know

- Stay hydrated by drinking at least eight glasses of water daily.
- Aim for 7-9 hours of sleep each night for optimal health.
- Incorporate a balanced diet rich in fruits, vegetables, and whole grains.
- Practice good sleep hygiene by maintaining a consistent sleep schedule.
- Regular physical activity is essential for overall well-being.

## Get this data directly

This page comes from the Atly Places API, which scores close to 2 million places against more
than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real
reviewers say, with the statements behind every score.

- **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install.
- **Guide for agents:** <https://agentic-api.atly.com/v0/docs?src=seo%3Amd%3Atop-button%3A%2Flocation%2FXTRTraining>
- **OpenAPI contract:** <https://agentic-api.atly.com/v0/openapi.yaml?src=seo%3Amd%3Atop-button%3A%2Flocation%2FXTRTraining>
- **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota.

Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.