Incredible place to either begin your strength training journey, continue it, or up level it (massively)! Highly recommend The Fort for small group (what really feels like personalized) sessions with professional, welcoming, encouraging, and knowledgeable trainers (a wonderfully diverse group of coaches who are your cheering squad along with your session mates) who offer focused, structured, and variable training programming which both builds a base and uplevels your capacities, physical and mental.
Four standouts for me are:
1. Accessibility - The Fort is a best-in-class inclusive space for those training with a disability. I am deaf/hard of hearing and each trainer eagerly accommodated my needs and ensured I could participate fully in an easy-going-no-big-deal we do this for everyone manner that made me feel both taken-care-of and also one of the group.
2. Inclusivity - As a woman, I felt supported, included, and safe training here - many of my sessions were all women (by chance), and the mixed sessions felt comfortable, even when skill and experience levels varied widely. This is one of The Fort’s many secret-sauce strengths - creating opportunities for all to train and gain together.
3. Training Programming - The training changes week over week/days over days so that you’re both skill-building on core strengths but also upleveling new strengths/skills in a way that is challenging but doable. I exceeded prior training meaningfully without ‘blowing out’ my body (avoiding intense soreness that compromises subsequent day training). It’s genius.
4. Onboarding - One of the best onboarding processes I’ve experienced, a perfect blend of a concierge who takes care of everything and a highly-efficient technology driven process. Made scheduling and trying new class formats so easy and truly felt like they care if you’re there.
10 stars! No notes!