# Healthy lunch spots in Koh Samui > A lunch that actually fuels your afternoon instead of leaving you sluggish and reaching for a nap. Source: https://www.atly.com/thailand/chang-wat-surat-thani/koh-samui/best-healthy-foods-lunch-spot ## Places (29) ### 1. thirteenroots Restaurant offers an intimate, cozy atmosphere with beautifully decorated interiors featuring lots of greenery and thoughtful details. Music adds a chill vibe while the setting feels like a hidden gem perfect for relaxing and enjoying health-conscious meals. - Address: 42/3 Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, Thailand - Atly: https://www.atly.com/location/Thirteenroots ### 2. Sunny Side Up – Breakfast, Brunch & Lunch Café Koh Samui Bright, clean space with fresh, cheerful decor and comfortable air conditioning creates a calm, welcoming atmosphere. Guests enjoy excellent Wi-Fi and cozy outdoor seating on the front patio. The café is known for being vegan and gluten-free friendly, offering a relaxed vibe ideal for work or casual dining. - Address: 69/25 4171, Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, Thailand - Atly: https://www.atly.com/location/Sunny-Side-Up-–-Breakfast-Brunch-Lunch-Café-Koh-Samui ### 3. Season Samui Clean, air-conditioned space offers a simple and cozy setting with both indoor and outdoor seating. The atmosphere stays cool and pleasant, attracting those focused on healthy, high-protein meals with large portions. Known for fresh grilled chicken, generous servings, and affordable prices, it stands out for healthy Thai food that supports active lifestyles. - Address: 83/11 หมู่ 2 Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, Thailand - Atly: https://www.atly.com/location/SeasonSamui ### 4. Love Thai Food by J&K Samui Thai restaurant airport- Big buddha เลิฟ ไทยฟู๊ดบายเจแอ่นเค Outdoor seating surrounds a small, beautifully decorated space with orchids and fish adding charm. The atmosphere feels cozy and homely, with friendly staff creating a welcoming vibe. Guests often enjoy homemade shakes, complimentary fresh fruits, and the company of a cuddly cat that roams the area. - Address: 2 Sanam Bin Road, Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, Thailand - Atly: https://www.atly.com/location/Love-Thai-Food-by-JK-Samui-Thai-restaurant-airport--Big-buddha-เลิฟ-ไทยฟู๊ดบายเจแอ่นเค ### 5. B4Beach Small restaurant on a curved corner offers a cozy atmosphere with excellent background music and a well-kept terrace. The space feels welcoming and calm, suitable for relaxed meals despite some street noise. Signature cocktails and authentic Thai dishes stand out as distinctive features. - Address: 31 Suan Uthit Rd, Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, Thailand - Atly: https://www.atly.com/location/B4Beach ### 6. The Hub Samui Modern cafe with cozy interior and air-conditioned hall offers a great view of Muay Thai gym. Atmosphere feels relaxing and inviting, suited for work or casual hangouts. Decor blends European style with fresh, clean design. - Address: 82 Had Lamai Rd, Tambon Maret, Amphoe Ko Samui, Chang Wat Surat Thani 84310, Thailand - Atly: https://www.atly.com/location/TheHubSamui ### 7. Lilikoi Bistro Cozy space with beautiful decor and pleasant warmth creates a convivial atmosphere. Views along soi 4 add a nice touch to the setting. The menu offers oriental dishes that provide a distinct alternative to typical local fare. - Address: 173 Soi 4, Tambon Mae Nam, Amphoe Ko Samui, Chang Wat Surat Thani 84330, Thailand - Atly: https://www.atly.com/location/LilikoiBistro ### 8. Meal Prep Samui Stylish, light, and spacious café offers a welcoming and relaxing atmosphere with a friendly community vibe. Healthy meals come with clearly listed macros and competitive prices, appealing to health-conscious diners. On-site protein supplements add convenience for those focused on nutrition. - Address: 18, Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, Thailand - Atly: https://www.atly.com/location/MealPrepSamui ### 9. Oh My Bowl Salad Bar and Café Small, cozy space with nice decoration and air conditioning creates a relaxed atmosphere. Background jazz music adds to the friendly vibe. Frequented by those seeking fresh, healthy salads and customizable bowls. - Address: 36, Tambon Mae Nam, Amphoe Ko Samui, Chang Wat Surat Thani 84330, Thailand - Atly: https://www.atly.com/location/Oh-My-Bowl-Salad-Bar-and-Café ### 10. Muscle Bistro Restaurant offers high protein customizable meals with macros on the menu for easy diet tracking. Interior is air conditioned and clean, creating a welcoming atmosphere. Location next to a gym makes healthy eating accessible and convenient. - Address: 83 22 ม.2, Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, Thailand - Atly: https://www.atly.com/location/MuscleBistro ### 11. Nang Sabai Small individual terraces with reclining seats create a comfortable dining space featuring a colorful vitamin wall. The atmosphere is lovely and relaxed, attracting both locals and visitors. Many vegan and vegetarian options complement fair prices and attentive service. - Address: H355+J5G, 4171, Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, Thailand - Atly: https://www.atly.com/location/NangSabai ### 12. Monster Café Open-style café with simple Thai decor and a large children's play area including a trampoline creates a family-friendly atmosphere. The space stays relaxed and cozy despite nearby road and construction noise, with a separate quiet zone for adults. Dogs roam freely, adding to the casual vibe. - Address: HXCQ+PQP, 4169, Tambon Mae Nam, Amphoe Ko Samui, Chang Wat Surat Thani 84330, Thailand - Atly: https://www.atly.com/location/Monster-Café ### 13. The Nature Samui Restaurant sits within a lovingly maintained garden surrounded by exotic lotus farm and a blooming lake. Atmosphere feels peaceful and natural, offering a relaxed and private dining experience. Activities include cooking classes and nature workshops, enhancing connection to the environment. - Address: 112 Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, Thailand - Atly: https://www.atly.com/location/TheNatureSamui ### 14. Delish Cafe & Restaurant European-style cafe and restaurant offers indoor and outdoor seating with comfortable large tables and air-conditioned spaces. Atmosphere stays calm and chill, blending cozy café vibes with seaside charm, ideal for relaxing or working. Guests enjoy excellent WiFi and a lovely terrace overlooking urban life. - Address: G3C5+W4C Chumchon Chaweng Yai Soi 13 Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, Thailand - Atly: https://www.atly.com/location/Delish-Cafe-Restaurant ### 15. Hidden Hut Samui Small restaurant offers beautiful outdoor seating and air-conditioned indoor space in a quiet countryside setting. Atmosphere stays calm and cozy, with board games and a cat adding to the relaxed vibe. The place feels tucked away and special, perfect for a peaceful breakfast or brunch. - Address: 1 Soi 3 Tambon Mae Nam, Amphoe Ko Samui, Chang Wat Surat Thani 84330, Thailand - Atly: https://www.atly.com/location/HiddenHutSamui ### 16. Parroty Cafe (Chaweng) Cafe offers air-conditioned indoor seating with beautiful decor and lovely crockery. Atmosphere feels peaceful and welcoming, enhanced by presence of friendly pets including a golden retriever and a cat. Energy stays relaxed with a focus on comfort and charm. - Address: 36, Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, Thailand - Atly: https://www.atly.com/location/Parroty-Cafe-Chaweng ### 17. Coffee Connextions Cafe & Rooms Garden setting blends indoor and outdoor spaces with sun-washed wooden tables and leafy vines creating a cozy, inviting atmosphere. Flexible co-working spaces include ergonomic chairs and private offices, supporting a productive yet relaxed vibe. Daily wellness classes and a family-style beer garden add unique community energy and variety. - Address: 11, Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, Thailand - Atly: https://www.atly.com/location/Coffee-Connextions-Cafe-Rooms ### 18. LEO & LILY | Family restaurant | Русский ресторан | ร้านอาหารรัสเซีย Restaurant offers cozy, family-friendly atmosphere with a children's play area separated from dining space. Interior features modern design with touches like a French Provence-style veranda and a terrace fireplace. Space feels clean and welcoming, suited for families seeking a relaxed meal. - Address: G2FW+JR2 80 4169, Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, Thailand - Atly: https://www.atly.com/location/LEO-LILY-Family-restaurant-Русский-ресторан-ร้านอาหารรัสเซีย ### 19. bamboo restaurant Small space with only four tables creates an intimate, family-friendly atmosphere. Pleasant music and board games add to the chill, community vibe. The setting feels like a cozy oasis for relaxed dining. - Address: 51/6 Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, Thailand - Atly: https://www.atly.com/location/BambooRestaurant ### 20. Pure Vegan Heaven Small restaurant offers peaceful atmosphere with cozy interior and beautiful terrace overlooking lush greenery. Music and natural conversations create a relaxed vibe. Outdoor seating enhances connection to nature. - Address: 682, Tambon Maret, Amphoe Ko Samui, Chang Wat Surat Thani 84310, Thailand - Atly: https://www.atly.com/location/PureVeganHeaven ### 21. Lamai Veggie Small vegan restaurant offers fresh, tasty food with healthy options and affordable prices. Atmosphere feels casual and welcoming, suited for vegetarians and vegans without pretension. - Address: 138 15 Tambon Maret, Amphoe Ko Samui, Chang Wat Surat Thani 84310, Thailand - Atly: https://www.atly.com/location/LamaiVeggie ### 22. Vegan Khunnay Simple vegan restaurant offers all-you-can-eat buffet with authentic Thai flavors at a low price. Atmosphere feels homely and peaceful, reflecting a Buddhist kitchen influence, with fans keeping the space cool. Outdoor seating provides a beautiful lake view across the street. - Address: 4 Soi 4, Mae Nam, Amphoe Ko Samui, Chang Wat Surat Thani 84330, Thailand - Atly: https://www.atly.com/location/VeganKhunnay ### 23. Toast Cafe Bar Bophut Cafe offers a cozy atmosphere with a quiet, chilled vibe ideal for morning relaxation. Decor caters to Western tastes but lacks in quality. Menu features European-style breakfast and brunch with good food and prices, though bakery items are absent. - Address: 143, Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, Thailand - Atly: https://www.atly.com/location/ToastCafeBarBophut ### 24. Toast Cafe Bar Lamai Cafe combines stylish interior with rustic brick walls and lush plants creating a warm, welcoming atmosphere. Air conditioning and dog-friendly seating add comfort while chilling music plays softly. It attracts those seeking a cozy, modern vibe for breakfast or brunch. - Address: F3C4+WX4, 56, Tambon Maret, Amphoe Ko Samui, Chang Wat Surat Thani 84310, Thailand - Atly: https://www.atly.com/location/ToastCafeBarLamai ### 25. Café K.O.B By The Sea Seaside café offers magnificent ocean views with cozy indoor air conditioning and outdoor loungers facing the water. Atmosphere shifts from peaceful and calm early to crowded and lively later, welcoming families with a small playground. Amenities include call buttons at tables and good Wi-Fi, supporting a relaxed, comfortable visit. - Address: 33/107 M4 Bangrak Beach Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, Thailand - Atly: https://www.atly.com/location/Café-KOB-By-The-Sea ### 26. Gio Coffee and Pastry Cozy cafe with minimalist style and comfortable seating creates a welcoming atmosphere. Presence of friendly cats adds charm and a relaxed vibe. Offers a wide selection of quality pastries and breakfast items in a beautifully decorated space. - Address: 109 Thanon Bo Phut Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, Thailand - Atly: https://www.atly.com/location/GioCoffeeAndPastry ### 27. Café K.O.B Homegrown Seafront cafe offers stunning sea views with relaxed seating including beanbags and low tables. Atmosphere stays tranquil and chilled, enhanced by fans and soft music. Community board and service buttons on tables add to a comfortable, inviting vibe. - Address: 206 ถ. ทวีราษฎร์ภักดี Tambon Maret, Amphoe Ko Samui, Chang Wat Surat Thani 84310, Thailand - Atly: https://www.atly.com/location/Café-KOB-Homegrown ### 28. Bar Baguette Terrace overlooks the sea with a beautiful sea view and a pleasant sea breeze. Atmosphere feels cozy and relaxing, ideal for people watching along a lively promenade. Open-air seating includes fans and nearby music adds to the calm vibe. - Address: 1 บ่อผุด Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, Thailand - Atly: https://www.atly.com/location/BarBaguette ### 29. Juice Queen Bright interior with extensive healthy menu and all-day breakfast options creates a calm, relaxed vibe. Loud music contrasts with the otherwise quiet atmosphere, attracting mainly foreigners. Small portions and higher prices distinguish it from typical casual spots. - Address: 3, Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, Thailand - Atly: https://www.atly.com/location/JuiceQueen ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.