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New Yorkers 1st Choice

Top 10 spots for cold plunge with sauna to Enjoy in New York City

Based on 702 Reviews
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01
Othership Williamsburg image 1
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♨️ Sauna
❄️ Cold Plunge
🛀 Bathhouse
😎 Chill
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Two floors of beautifully designed space create an otherworldly vibe with immaculate calm and attentive guides. Huge saunas and communal ice baths offer a social, restorative experience in a clean, safe environment.

People are saying

"The sauna vibes and music are amazing."

"The guides really helped me through the cold plunge."

Good to know

1

Classes like Sound Immersion and Lovingkindness are transformative experiences.

2

Post-work classes and weekend socials foster a strong community vibe.

3

Membership and credit packages offer great deals for frequent visitors.

02
Kove Studio East Village image 1
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♨️ Sauna
❄️ Cold Plunge
💎 Hidden Gems
🏷️ Affordable
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Small wellness center offers infrared sauna with perfect temps and timers outside. Four cold plunge tubs provide varied temperatures, each with its own power filter for cleanliness. Space feels relaxing and welcoming with fresh scents and high hygiene standards.

People are saying

"I love how the recovery tools really helped me relax."

"I loved the sauna and cold plunge; it was so refreshing."

"I will definitely be back for the Cold Plunge."

Good to know

1

Kove offers a variety of recovery services including infrared saunas and cold plunges.

2

Booking a session at Kove is easy and can be done online.

3

Prices for services at Kove are competitive compared to other spas in the area.

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♨️ Sauna
❄️ Cold Plunge
Unique
😎 Chill
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Space offers guided breathwork and cold baths that refresh and soothe. Sauna sessions blend essential oils with meditation for deep relaxation. Strong community vibe makes it a welcoming spot for wellness and connection.

People are saying

"The guided sauna meditations here are breathtaking and grounding."

"The sauna and cold plunge sessions felt deeply relaxing and refreshing."

"The guided sauna and cold plunge sessions changed how I feel."

Good to know

1

Sharisse teaches on Tuesdays and Fridays.

2

The UNWIND experience helps regulate your nervous system.

3

Othership offers innovative sober socials that foster a sense of community.

04
Recoverie - Wellness Club image 1
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♨️ Sauna
❄️ Cold Plunge
🧘🏻‍♂️ Relaxing Spot
🛋️ Comfortable
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Wellness center offers infrared sauna, red light therapy, and contrast cold plunge in a clean, serene space. Atmosphere stays warm and relaxing except for cold therapy areas. Visitors find it cozy and thoughtfully designed with a peaceful vibe ideal for recovery and reset.

People are saying

"The staff here are so friendly and helpful with the Sauna."

"The staff guided me through my first cold plunge, making me feel comfortable."

Good to know

1

Recoverie offers a variety of innovative recovery services that promote health.

2

The facilities are clean, modern, and well-organized.

3

Parking is easy, and Citi Bike is a convenient option nearby.

05
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♨️ Sauna
❄️ Cold Plunge
🕊️ Peaceful
Energetic
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Expansive studio offers breathtaking city views and a calm, welcoming atmosphere that fosters community and healing. Experienced instructors provide thoughtful guidance with hands-on adjustments in a space filled with high-quality amenities like mats, showers, and a sauna.

People are saying

"The beautiful space and expert teachers make it feel like home."

"I highly recommend this studio and can't wait to return."

Good to know

1

Souk offers a week-long special for $48 with unlimited classes.

2

You should book early as this place sells out.

3

The studio has a no phone policy during classes.

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Forte Lab image 1
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♨️ Sauna
❄️ Cold Plunge
🏋️ Gyms
Energetic
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Large gym offers infrared sauna and cold plunge pool for effective contrast therapy. Quiet, clean space supports all fitness levels with state-of-the-art equipment. Atmosphere stays peaceful, making recovery and workouts enjoyable.

People are saying

"The sauna here is spotless, private, and truly refreshing."

"I love the cold plunge and sauna for recovery."

"The cold plunge is a huge bonus for recovery after workouts."

Good to know

1

Forte Lab offers a full schedule of classes, workshops, and special events.

2

Membership prices at Forte Lab are competitive compared to other local gyms.

3

The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.

07
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❄️ Cold Plunge
♨️ Sauna
💆 Sports Massage
💆 Massage
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Facility offers a modern infrared sauna heating up to 130°F with Bluetooth music, paired with a refreshing cold plunge for heat and cold contrast. Advanced recovery tools like Normatecs and cryotherapy create a private, well-equipped environment with a chill vibe and soothing music.

People are saying

"The cold plunge and hot sauna are perfect after a massage."

"The cold plunge and infrared sauna are perfect after a massage."

"I feel the cold plunge and sauna boost my recovery."

Good to know

1

Recovery Mode offers personalized treatment plans tailored to individual needs.

2

The facility provides sports massage, cupping, and heated scraper techniques.

3

The cold plunge and infrared sauna are available to reduce inflammation.

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♨️ Sauna
❄️ Cold Plunge
☀️ Outdoor Seating
🏞️ Outdoor Space
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Boutique gym shines with top-of-the-line equipment and a friendly atmosphere. Enjoy infrared sauna sessions and a cold plunge pool for strong recovery and mental clarity. Bright, clean space offers a peaceful city escape with good music and laughs.

People are saying

"The personalized training here is super helpful and effective."

"The sauna and cold plunge are total game changers for recovery."

"I love the outdoor sauna and cold plunge."

Good to know

1

Setting up an intro session with a trainer is highly recommended.

2

The gym is clean and has everything you need for a great workout.

3

Trainers monitor your progress every 3 weeks with a body composition scan.

09
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♨️ Sauna
❄️ Cold Plunge
🧘🏻‍♂️ Relaxing Spot
🧠 Cupping Therapy
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Health and beauty shop offers medical massage, hijama therapy, and ruqyah in a salon setting with a subtle entrance. Atmosphere feels relaxing and promotes holistic rejuvenation. Services follow sharia guidelines and include package deals lasting about an hour.

People are saying

"I loved the sauna as part of the hijama experience."

"The therapy helped me feel healthier naturally."

"The pricing was confusing and cost more than expected."

Good to know

1

The 99 dollar deal lasts an hour and includes a massage.

2

The salon is somewhat confusing to find due to a small sign in front of the door.

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Powerhouse Gym 158 W. 27th Street Manhattan image 1
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❄️ Cold Plunge
♨️ Sauna
🏋️ Gyms
🏋️ Weight Lifting Gym
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Fitness center offers spacious layout with state-of-the-art powerlifting room featuring multiple platforms and racks. Atmosphere combines clean, light-filled space with a motivating vibe suited for serious lifters and bodybuilders. Amenities include infrared sauna, cold plunge, and red light therapy for advanced recovery.

People are saying

"This gym is perfect for serious lifters."

"I felt that energy and spark again at this brand new gym."

"The sauna and the entire facility were spotless."

Good to know

1

Powerhouse Gym is open 24 hours a day, 7 days a week.

2

The gym features high-end Hammer Strength machines for serious lifters.

3

Expect a clean environment with well-maintained equipment.