Sessions blend bespoke contrast therapy with guided breathing in a calming, intimate space for just four people. Staff lead timed cold plunges over three minutes, creating a genuine community vibe. Experience feels like a true speakeasy wellness journey.
Staff guide you through the cold plunge and contrast therapy with the sauna. Sessions include breathing practices and a timed plunge lasting over three minutes.
A true speakeasy experience blends sauna therapy, breathing practices, and guided cold plunges into a seamless wellness session. Hosts guide you through an hour of sauna and cold plunge routines in a space built for authentic wellness and community.
"I felt super recharged and amazing after the cold plunge."
"The spa's sauna and ice bath were unmatched."
"I loved the best hot sauna and cold plunge."
Good to know
Elahni offers a unique contrast therapy experience in the city.
The 5 pm slot is available for booking at Elahni.
Reservations are recommended to secure your preferred time.
Space offers guided breathwork and cold plunge sessions that refresh and soothe. Sauna and ice bath classes create a unique wellness journey focused on emotional health. Strong community vibes make it a welcoming spot for relaxation and connection.
Guided sessions make the cold plunge accessible even for beginners. Multiple plunges in a short time feel refreshing, and sound vibration adds a unique touch to the experience.
Offers a unique guided meditation, sauna, and ice bath experience that focuses on emotional wellness. Combines sauna and cold bath classes to create a distinctive wellness journey.
"The spa guides' breath work and meditation sessions were incredible."
"The guided sauna and cold plunge sessions changed how I feel."
"The cold plunge was tough, but the guides helped me through."
Good to know
Sharisse teaches on Tuesdays and Fridays.
The UNWIND experience helps regulate your nervous system.
Othership offers innovative sober socials that foster a sense of community.
Wellness center offers clean, intimate space with thoughtful design and amazing amenities like multi-temperature cold plunges and compression boots. Atmosphere stays calm and relaxing, resembling a private spa. High-quality equipment supports a recovery-focused experience.
Multiple cold plunges offer varied temperatures for different preferences. The setup pairs well with sauna and compression therapy for a full recovery routine.
Facilities include a sauna, cold plunge, and compression/red light treatments. The space feels very clean and private, like a personal spa session.
"The Spa staff are so welcoming and kind."
"The staff here are so welcoming and helpful during the cold plunge."
"The sauna and cold plunge sessions felt amazing and refreshing."
Good to know
Kove Studio Williamsburg offers a current membership deal for new clients.
The studio maintains a clean and spa-like environment for visitors.
Compression boots are available for use at an additional cost.
Facility offers infrared sauna and cold plunge for heat and cold contrast. Sports massages target muscles for recovery. Calm vibe and advanced recovery tools create a private, soothing space.
Cold plunge pairs with an infrared sauna for a contrasting heat and cold experience. Access to the cold plunge comes alongside other recovery services like cryotherapy and sports massage.
Sports massages focus on recovery and target specific muscle groups. Facilities include an infrared sauna, cold plunge, and Normatecs for enhanced relaxation and muscle relief.
"This spa's sports massage pinpointed my pain and tension."
"The cold plunge and sauna boost my recovery and relaxation."
"I always leave feeling pain free after the sports massage."
Good to know
Recovery Mode offers personalized treatment plans tailored to individual needs.
The facility provides sports massage, cupping, and heated scraper techniques.
The cold plunge and infrared sauna are available to reduce inflammation.
Private rooms feature a 47°F cold plunge and a 189°F sauna for deep recovery. Staff provide timing guidance to balance cold and heat sessions. The space is clean and calming, perfect for wellness and relaxation.
Private rooms offer a 47°F cold plunge alongside a spacious sauna heated to 189°F. Sessions include guidance on timing, with a typical routine involving a 2-minute cold plunge and 20-minute sauna for recovery and relaxation.
Private rooms offer a peaceful setting for alternating between a cold plunge and a sauna session. Sauna temperature can be set up to 190 Fahrenheit, with staff guidance on timing for optimal recovery.
"The Spa staff made me feel so welcomed and at ease."
"The cold plunge and sauna left me feeling deeply relaxed and rejuvenated."
"I loved having a private room to switch between sauna and cold plunge."
Good to know
IV therapies are available to boost health and wellness.
The facility maintains exceptional cleanliness throughout.
Foot Ionizer Detox is a painless process offered here.
Private suites with infrared saunas offer a calm, modern spa feel. Contrast showers and a Cold Plunge Shower provide intense refreshment with towels and smart TV. Friendly staff support wellness goals in a clean, serene setting.
The Cold Plunge Shower offers an invigorating and refreshing experience. Amenities include towels, a blow dryer, and a smart TV to enhance the rejuvenation process.
Private rooms use infrared saunas that impact both mind and body positively. Staff are knowledgeable and friendly, supporting wellness goals effectively.
"I loved the private sauna with temperature and music control."
"The spa facilities were impeccably clean and luxurious."
"The sauna at Williamsburg was the best I've had."
Good to know
Booking an appointment at Perspire Williamsburg is highly recommended to feel amazing.
Do not miss out on the Snø Showers and contrast therapy at Perspire Williamsburg.
The suites, showers, and water are clean and spacious.
Backyard spa oasis features outdoor hot tub and dual saunas for deep relaxation. Skilled massages by Ben, Liz, and Beth offer lasting relief. A single-person cold plunge adds refreshing contrast, all set in a warm, mint-scented retreat.
A single-person cold plunge complements two outdoor saunas and a hot tub. Rotating between the cold plunge, dry spas, and jacuzzi creates a refreshing contrast.
Massages from Ben, Liz, and Beth stand out for their skilled techniques and lasting relief. Rotating between the dry spas, jacuzzi, and cold plunge adds a refreshing variety to the spa experience.
"The spa massages here are phenomenal and leave you feeling brand new."
"Rotating between the jacuzzi and the cold plunge was lovely."
"The spa feels like a warm oasis with a cool speakeasy vibe."
Good to know
The indoor space is very crowded, and the steam room can only fit 3 people.
CityWell is located in a Brooklyn backyard.
The community hydrotherapy membership is available for regular visitors.
Large gym offers state-of-the-art equipment and a quiet atmosphere that welcomes all fitness levels. Infrared sauna and cold plunge pool provide effective contrast therapy for muscle recovery. Stretching classes enhance the modern retreat feel for relaxation and detox.
Contrast therapy sessions combine an infrared sauna with a cold plunge pool to reduce muscle soreness and boost recovery. The cold plunge is ideal for improving circulation and speeding up recovery after workouts.
Infrared sauna and cold plunge offer contrast therapy that speeds up recovery. Stretching classes add to the modern retreat feel for relaxation and detox.
"The spa's sauna and cold plunge are perfect for recovery."
"I love using the sauna and cold plunge to recover."
"I love the cold plunge and sauna for recovery."
Good to know
Forte Lab offers a full schedule of classes, workshops, and special events.
Membership prices at Forte Lab are competitive compared to other local gyms.
The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.
Infrared saunas offer private rooms with gentle, soothing heat that penetrates deeply into muscles. The space feels warm and inviting with a minimal, modern design. It provides a peaceful, community-oriented atmosphere focused on relaxation and wellness.
Infrared saunas pair with the cold plunge for a strong contrast therapy setup. The cold plunge offers a quick, refreshing way to reset and refresh the body.
Infrared saunas with a cold plunge offer strong contrast therapy sessions. Massages include somatic and lymphatic drainage options, tailored and deeply healing.
"The spa massage here made me feel brand new."
"The spa is clean and offers a peaceful vibe."
"The staff here is so welcoming and professional for your Cold Plunge."
Good to know
Call for a same day appointment instead of relying on online booking.
They have a membership that lets you go 3 times a month for $90.
The appointment can be booked last minute and they can accommodate it.
Massive space with multiple saunas, cold and hot pools, and steam rooms offers both communal and private relaxation. Atmosphere shifts from tranquil and serene to lively and social during peak hours with group sauna rituals. Beautifully designed locker rooms and detailed amenities enhance the overall spa experience.
Multiple cold plunge pools offer a sharp contrast to the steam rooms and hot tubs. The cold plunge provides a refreshing, invigorating experience after heat sessions.
Massages here deliver deep relaxation and the sauna features a unique dance ritual by the sauna master. The spa offers an exquisite experience from start to finish focused on self-care and relaxation.
"The spa staff are so pleasant and professional."
"I loved switching between cold plunges and hot saunas."
"The cold plunge here is always crisp and really cold."
Good to know
The group sauna experience is available after 6pm on weeknights.
The Aufguss ritual is performed every 1.5 hours and is a must-experience.
Guests are refused admission if they arrive after 11:15 PM.
Large facility offers multiple saunas and steam rooms each with unique wellness focuses, alongside cold plunges and pools. Atmosphere mixes relaxing and social vibes, with some areas becoming loud and rowdy. Design features breathtaking tile work and a clean, modern aesthetic.
Cold plunge offers a sharp, refreshing contrast to the warm saunas and pools. It leaves a clear sense of rejuvenation and relaxation.
Offers therapeutic massages and a full-day spa experience focused on deep relaxation and rebooting. Provides top-notch service that stands out in the NYC area for quality and care.
"The spa staff are attentive, kind, and recognize your needs."
"I loved how peaceful and luxurious the spa felt."
"The spa has an amazing variety of hot saunas and steam rooms."
Good to know
Reservations are recommended for special events and sauna sessions.
Sauna sessions occur at 4:00 PM and 6:00 PM daily.
Guided sauna experiences are available throughout the day.
Small, modern spa offers three sauna rooms, cold plunge, and multiple pools in a clean, thoughtfully designed space. Atmosphere stays quiet and serene, creating a calm retreat despite urban surroundings. Amenities feel top-tier and well maintained, supporting a relaxing experience.
Water stays very cold in the cold plunge after recent fixes. Warm benches nearby help with relaxation right after the plunge.
Saunas, steam room, and pools are incredibly clean and well maintained. Massage services stand out, especially with skilled therapists delivering exceptional treatments. Staff create a warm and welcoming atmosphere focused on relaxation and self-care.
"The spa's steam room and pools were so clean and peaceful."
"The saunas and pools create a soothing, refreshing vibe."
"I loved how empty the Cold Plunge was during the week."
Good to know
The bathhouse visit costs about $100 for two people.
The pools are very clean and well-maintained.
The spa experience is highly rated by visitors.
Historic building houses ancient temple-inspired baths with a zen atmosphere and unique salt floatation pool. Peaceful environment suits couples and groups seeking to disconnect and relax. Interior design features beautiful, hollow spaces that amplify quietness and calm.
Cold plunge offers a legit chill after the massage. It sits alongside a hot pool and other bath features like salt bath and sauna.
High quality spa services include excellent massages and a relaxing atmosphere. The spa consistently ranks as one of the best in the city and offers a memorable experience.
"The spa's ancient bath concept is unique and truly relaxing."
"This spa offers the best luxury and unique baths I've tried."
"The cold plunge was refreshing but could be colder."
Good to know
You need to prepay for the service.
Lockers are provided, and no cell phones are allowed past the locker rooms.
Arrive 15 minutes early to get the most out of your experience.
Exposed brick and a mini waterfall create a hidden oasis with a serene ambiance. Spacious water lounge includes steam sauna, plunge pools, and hot tubs, all well maintained and unisex. The space feels peaceful and relaxing when not crowded, offering thoughtful design and clean facilities.
Cold plunge sits alongside saunas and steam rooms in a well-designed water lounge. The setup supports a circuit of hot and cold experiences including a jacuzzi and eucalyptus steam room.
Exceptional massage therapists deliver deep tissue and hot stone shoulder massages. Amenities include a sauna, warm pools, and cold pools for a relaxing water lounge experience.
"I loved my massage; the treatments here are great."
"The spa feels clean and peaceful despite being small and busy."
"The cold plunge is incredible after the sauna."
Good to know
Bring a bathing suit for the water lounge.
Disposables are available for men and women if you don't have a swimsuit.
The shower and locker room facilities are clean and tidy.
Traditional Russian bathhouse offers authentic steam rooms, ice cold plunge, and large jacuzzi in a clean, spacious layout. Atmosphere feels cozy and relaxing with natural light and high ceilings. Facility includes outdoor relaxation areas and a cafeteria-style restaurant with simple food options.
Cold plunge pools offer an ice cold plunge deep enough to soak the entire body while standing. They provide an incredibly refreshing experience after sweating in the variety of saunas and steam rooms.
Strong Russian saunas use oak brooms to heat the room quickly, creating intense steam. Facilities include a shared cold plunge, jacuzzi, steam room, and a private outdoor area for varied temperature experiences.
"The sauna and steam rooms help me relax deeply."
"The spa's saunas and jacuzzi are perfect for relaxation."
"I enjoy the clean and calming vibe of the spa."
Good to know
The bathhouse is open daily from 10am to 10pm.
Admission is $20 for a full day pass.
Lockers are available for personal belongings at no extra charge.
Spa offers serene, dark atmosphere with beautiful architecture blending history and modernity. Pools vary in temperature, including a salt bath for floating, and massages receive high praise. Space feels intimate and peaceful, with fewer crowds during weekdays.
A cold plunge offers an invigorating contrast to the warm baths. It helps release stress and refreshes the body after soaking in the variety of baths.
Massages offer extraordinary skill and the right pressure to release tension. The spa features different baths and attentive staff who provide thoughtful care like towels and hair products.
"The spa staff here is so attentive and professional."
"The massages were amazing and deeply relaxing."
"The massage was the best I've ever had."
Good to know
Reservations are recommended to secure your preferred time slot.
The experience typically lasts around 2 hours but may extend to 2 hours and 45 minutes.
Cell phones are not allowed inside; everything must stay in lockers.
Old building houses multiple saunas and steam rooms with a hot Russian-style banya and an ice-cold plunge pool. Crowded, noisy atmosphere feels old school and cramped, with lively chatter and occasional yelling. Rooftop patio offers a crisp, quiet break from the intense heat and crowd inside.
An incredible cold plunge awaits right after the sauna, offering a sharp, refreshing contrast. Ducking under water immediately helps with staying longer and managing the chill.
Multiple saunas and steam rooms offer a variety of heat experiences, with the Russian sauna being the hottest and featuring a built-in polar plunge. Deep tissue massages by Johanna provide a transformative relaxation that complements the sauna and cold plunge routine.
"The spa's saunas were the hottest I've ever experienced."
"The saunas are blazing hot and so refreshing."
"The cold plunge is intense but refreshing."
Good to know
Avoid weekends because it’s PACKED!
The $60 entry fee is not mentioned on their website.
Shorts, slippers, and towels are included in the cost of visiting the bathhouse.
Rustic underground setting with brick walls and warm lighting creates an old-school, communal atmosphere. Sauna heats over 200 degrees, offering an authentic and intense experience. Lounge areas and traditional dining add to the blend of Old World charm and modern amenities.
An intense cold plunge pool sits right next to the steam room for quick cooling. Multiple cold plunges and showers offer refreshing relief after hot saunas and steam sessions.
Multiple saunas and steam rooms offer intense heat, including a eucalyptus steam room that is hotter and larger than most. Facilities include a cold plunge pool, swimming pool, jacuzzi, and therapeutic massages.
"The spa's sauna was incredibly hot, and the plunge pool was the coldest."
"The spa has a cool vibe but feels a bit worn and not always clean."
"The cold plunge is intense and freezing cold."
Good to know
The price has increased to $55 and $8 for a robe.
The kitchen closes at 10 PM, but may close earlier.
Visitors should avoid peak hours for a better experience.
Basement spa combines multiple pools, saunas, and steam rooms with a swanky design and unique decor. Atmosphere stays mostly calm and relaxing, with occasional lively rooftop pool scenes. Facility includes a restaurant offering upscale drinks and food as part of the wellness experience.
Pools offer a solid introduction to cold plunges, shifting perspectives on their benefits. The Afguss enhances the experience, making the transition from sauna to cold plunge more impactful.
A thermal spa experience includes a rooftop pool, multiple hot tubs, cold tubs, saunas, and a steam room. The Afguss sauna ritual offers a unique twist on sauna and cold plunge sessions.
"The spa's pools and saunas were so relaxing."
"The spa is small, and I had mixed feelings."
"The cold plunge pools were my favorite part."
Good to know
You need to bring your own bottle of water.
Phones are not allowed in the spa.
Book your massages early to ensure availability.