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Local picks in New York

Cold plunge and steam room

Made for those who regulate their nervous system by oscillating between the sharp shock of ice and the deep heat of a steam room.

Based on 690 Opinions
+687
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Updated May 2026
01
Bathhouse Flatiron image 1
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Massive space with multiple saunas, cold and hot pools, and steam rooms offers both communal and private relaxation. Atmosphere shifts from tranquil and serene to lively and social during peak hours with group sauna rituals. Beautifully designed locker rooms and detailed amenities enhance the overall spa experience.

Multiple cold plunge pools offer a sharp contrast to the steam rooms and hot tubs. The cold plunge provides a refreshing, invigorating experience after heat sessions.

Multiple saunas offer good heat and a steam room infused with aromatherapy enhances relaxation. Contrast therapy options include steam, cold plunge, and hot tubs.

People are saying

"The sauna here is a great spa that disconnects you from the world."

"The staff here make the Steam Room feel so welcoming and clean."

"The cold plunge here is always crisp and really cold."

Good to know

1

The group sauna experience is available after 6pm on weeknights.

2

The Aufguss ritual is performed every 1.5 hours and is a must-experience.

3

Guests are refused admission if they arrive after 11:15 PM.

02
Great Jones Spa image 1

Exposed brick and a mini waterfall create a hidden oasis with a serene ambiance. Spacious water lounge includes steam sauna, plunge pools, and hot tubs, all well maintained and unisex. The space feels peaceful and relaxing when not crowded, offering thoughtful design and clean facilities.

Cold plunge sits alongside saunas and steam rooms in a well-designed water lounge. The setup supports a circuit of hot and cold experiences including a jacuzzi and eucalyptus steam room.

A spacious steam room complements the bathhouse setup alongside a sauna and jacuzzi. The steam area offers a relaxing, warm environment within a clean, well-maintained spa setting.

People are saying

"I loved my massage; the treatments here are great."

"It's a peaceful urban escape that leaves you feeling reset and energized."

"The cold plunge is incredible after the sauna."

Good to know

1

Bring a bathing suit for the water lounge.

2

Disposables are available for men and women if you don't have a swimsuit.

3

The shower and locker room facilities are clean and tidy.

03
WORLD SPA image 1
Day spa

Large facility offers multiple saunas and steam rooms each with unique wellness focuses, alongside cold plunges and pools. Atmosphere mixes relaxing and social vibes, with some areas becoming loud and rowdy. Design features breathtaking tile work and a clean, modern aesthetic.

Cold plunge offers a sharp, refreshing contrast to the warm saunas and pools. It leaves a clear sense of rejuvenation and relaxation.

People are saying

"The staff here makes you feel so comfortable and cared for."

"The steam rooms here are so clean and there are many different ones."

"The lifeguard and staff encouraged me through my first cold plunge."

Good to know

1

Reservations are recommended for special events and sauna sessions.

2

Sauna sessions occur at 4:00 PM and 6:00 PM daily.

3

Guided sauna experiences are available throughout the day.

04
cityWell brooklyn image 1

Backyard spa oasis features dual saunas and a single-person cold plunge for refreshing contrast. Aromatherapy scents like Palo Santo and mint create a warm, welcoming atmosphere. Steam room adds a humid relaxation cycle complementing the spa experience.

A single-person cold plunge complements two outdoor saunas and a hot tub. Rotating between the cold plunge, dry spas, and jacuzzi creates a refreshing contrast.

Steam room offers a warm, humid environment that pairs well with the cold plunge and sauna for a full relaxation cycle.

People are saying

"The spa massages here are phenomenal and leave you feeling brand new."

"The Steam Room experience was truly amazing and enjoyable."

"Rotating between the jacuzzi and the cold plunge was lovely."

Good to know

1

The indoor space is very crowded, and the steam room can only fit 3 people.

2

CityWell is located in a Brooklyn backyard.

3

The community hydrotherapy membership is available for regular visitors.

05
TMPL - Lexington image 1

Gym blends luxurious spa amenities with top gear in a sleek space. Two cold plunges offer tough recovery after workouts. A quiet spa area features a steam room and sauna watched by lifeguards, creating a safe, relaxing vibe.

Two cold plunges offer a challenging cold immersion experience after workouts. The cold plunge pairs well with the sauna and steam room for a full spa routine.

A steam room sits alongside a sauna and cold plunge pools in a quiet spa area. Lifeguards watch over this coed space with whirlpools and lounge chairs nearby.

People are saying

"The trainers at this gym are knowledgeable and tailor workouts to your needs."

"The Cold Plunge here feels sacred, like a sanctuary."

"The steam room, sauna, and cold plunge are great for unwinding."

Good to know

1

Vinyasa yoga classes are held weekly with Robert; check the schedule for times.

2

Kara's barre classes take place every Tuesday; arrive early for a good spot.

3

The gym offers a free trial for first-time visitors considering a membership.

06
Russian & Turkish Baths image 1

Old building houses multiple saunas and steam rooms with a hot Russian-style banya and an ice-cold plunge pool. Crowded, noisy atmosphere feels old school and cramped, with lively chatter and occasional yelling. Rooftop patio offers a crisp, quiet break from the intense heat and crowd inside.

An incredible cold plunge awaits right after the sauna, offering a sharp, refreshing contrast. Ducking under water immediately helps with staying longer and managing the chill.

Multiple steam rooms and saunas offer a variety of heat experiences, including a unique Russian-style hot steam bath at 205F. The setup includes decently sized steam rooms, dry saunas, and a cold plunge pool at 38F for contrast therapy.

People are saying

"The steam room left me feeling relaxed and my skin incredibly soft."

"I experienced an authentic banya, unlike typical North American saunas."

"I felt transformed and like a new person after the Cold Plunge."

Good to know

1

Avoid weekends because itโ€™s PACKED!

2

The $60 entry fee is not mentioned on their website.

3

Shorts, slippers, and towels are included in the cost of visiting the bathhouse.

07
Chelsea Piers Fitness image 1
Fitness center

Fitness center offers luxurious design with spacious layout and high-end equipment including turf for conditioning and multiple studios. Atmosphere balances welcoming vibe and energy, with areas for both intense workouts and quiet recovery. Amenities include sauna, steam rooms, cold plunges, and a co-working cafรฉ, creating a versatile environment for fitness and relaxation.

Two cold plunges offer a refreshing way to cool down after workouts. They sit alongside an infrared sauna and steam room, creating a solid recovery setup.

A steam room complements the wellness setup alongside a regular and infrared sauna. It offers a warm, humid space for relaxation after workouts. Amenities include cold plunges and post-shower toiletries nearby.

People are saying

"This gym is beautiful, state-of-the-art, and clean."

"The cold plunge and sauna are major perks here."

"The steam room is part of the amazing amenities, including a cold plunge."

Good to know

1

The gym offers over a hundred classes per week for all fitness levels.

2

There is a one-year commitment after a three-month trial period for memberships.

3

The gym has a physical connection to the 23rd street subway station for easy access.

08
Bathhouse Williamsburg image 1

Basement spa features multiple pools and a steam room for deep sweat sessions. Cold plunges offer a fresh, impactful reset enhanced by Afguss. Upscale drinks and food complement the calm, relaxing atmosphere with occasional lively rooftop scenes.

Pools offer a solid introduction to cold plunges, shifting perspectives on their benefits. The Afguss enhances the experience, making the transition from sauna to cold plunge more impactful.

Steam room offers a solid sweat experience alongside dry saunas and temperature pools. Amenities include hot tubs and cold plunge options for a full reset.

People are saying

"I loved the variety of saunas available here."

"The cold plunge pools were my favorite part."

"The rooftop pool offers stunning views of the city."

Good to know

1

You need to bring your own bottle of water.

2

Phones are not allowed in the spa.

3

Book your massages early to ensure availability.

09
Mermaid Spa image 1

Traditional Russian bathhouse offers authentic steam rooms, ice cold plunge, and large jacuzzi in a clean, spacious layout. Atmosphere feels cozy and relaxing with natural light and high ceilings. Facility includes outdoor relaxation areas and a cafeteria-style restaurant with simple food options.

Cold plunge pools offer an ice cold plunge deep enough to soak the entire body while standing. They provide an incredibly refreshing experience after sweating in the variety of saunas and steam rooms.

Strong, even heat defines the steam room here. It pairs with a clean sauna, shared cold plunge, and jacuzzi for a full relaxation setup.

People are saying

"The saunas here were just right, and the steam room was great."

"The steam room here is excellent and always hot."

"The cold plunge pools were incredibly refreshing after a good sweat."

Good to know

1

The bathhouse is open daily from 10am to 10pm.

2

Admission is $20 for a full day pass.

3

Lockers are available for personal belongings at no extra charge.

10
AIRE Ancient Baths New York ยท Upper East Side image 1

Spa offers serene, dark atmosphere with beautiful architecture blending history and modernity. Pools vary in temperature, including a salt bath for floating, and massages receive high praise. Space feels intimate and peaceful, with fewer crowds during weekdays.

A cold plunge offers an invigorating contrast to the warm baths. It helps release stress and refreshes the body after soaking in the variety of baths.

Steam room features peppermint-infused steam that is strong and refreshing. It helps cleanse sinuses effectively and complements other water options like the jet bubble pool and cold plunge.

People are saying

"The spa staff here is so attentive and professional."

"The massage was the best I've ever had."

"The Steam Room's ambiance is beautiful, calm, and peaceful."

Good to know

1

Reservations are recommended to secure your preferred time slot.

2

The experience typically lasts around 2 hours but may extend to 2 hours and 45 minutes.

3

Cell phones are not allowed inside; everything must stay in lockers.

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