Top 6 Gluten-Free Accommodating Spots to Enjoy in East Memphis, Memphis

580 S Mendenhall Rd, Memphis, TN 38117, USA
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DeliveryKid FriendlyLunchTake AwayDinner
This deli-style spot offers a calming, hip vibe with its unique front counter and abundant plants. The casual dining style and friendly, helpful staff create a welcoming atmosphere ideal for those seeking gluten-free and allergy-aware options in a relaxed setting.

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Robin LEE
Robin LEE
Knowledgeable about celiac. Separate grill for GF and non GF. Almost all items can be made GF.

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707 W Brookhaven Cir, Memphis, TN 38117, USA
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DeliveryKid FriendlyLunchTake AwayDinner
This spot features a tastefully designed, minimalist interior fostering a laid-back, trendy atmosphere ideal for gluten-free diners. The staff is knowledgeable and accommodating, ensuring a welcoming experience for those seeking gluten-free options without sacrificing ambiance or service quality.

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Kelly Watson
Kelly Watson
where do I start? 😍 the service is chefs kiss 👌- I’ve always had amazing servers who try to make our experience special. ✨I could write a love song about the wedge salad. I get it every time. ✨I dream about the thunderbird pizza. (also, all the pizzas can come gluten free! big win) It’s slightly spicy and sweet. ✨I wish I could swim in the espresso martini.. I think it's the best one in Memphis. they have a revolving drink menu and I've never tried one I didn't like. my only complaint is it's a little loud in the center of the room so it's hard to hear if you're sitting at a large table.

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681 S White Station Rd Suite 101, Memphis, Tennessee, United States
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DeliveryTake AwayAccomodatingBakeryDesserts
This bakery offers a welcoming atmosphere with fast, attentive service and a fresh, inviting setting. It stands out as a great gluten-free option spot, featuring a moist, well-crafted gluten-free Bundt cake that satisfies those with dietary needs.

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Jamie Jones
Jamie Jones

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5014 Poplar Ave, Memphis, Tennessee, United States
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DeliveryAccomodatingGrocery Store
This market offers a positive healthy vibe with a fantastic selection of gluten-free options. The remodeled space enhances the shopping experience, making it a top choice for those seeking foods suitable for restrictive diets in a fresh, wholesome setting.

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Brandon Jones
Brandon Jones

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65 S Highland St, Memphis, TN 38111, USA
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cafe offers a warm and inviting atmosphere reminiscent of classic brunch spots, making it a top choice for gluten-free diners. Their diverse gluten-free menu and exceptional gluten-friendly pancakes provide a safe, delicious experience in a welcoming setting.

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Moises Trejo
Moises Trejo

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Dedicated gluten-free menu

540 S Mendenhall Rd, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This welcoming spot offers a family-friendly atmosphere with both outdoor tables and ample indoor seating, creating a versatile dining experience. The staff is extra careful with gluten-free orders, and all containers are clearly marked, ensuring a thoughtful and safe environment for gluten-free diners.

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Cheryl Roy
Cheryl Roy

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Gluten-free options are marked

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