Top 10 Gluten-Free Allergen-Friendly Spots to Explore in South Australia

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

The Duke of Brunswick Hotel

207 Gilbert St, Adelaide SA 5000, Australia
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF FryerBeerBread ItemsBurgersCiderDessertsFriesPastaPizza100% GFBreakfastDeliveryRestaurant
Expect a lively vibe with diverse drink options and a fantastic atmosphere, making it a must-visit for a memorable outing.

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Alicia Rayment
Alicia Rayment
Great GF pub!

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Port Admiral Hotel

55 Commercial Rd, Port Adelaide SA 5015, Australia
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsAllergen FriendlyBrunchDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF FryerBeerBread ItemsBurgersDessertsFish & ChipsFriesPancakesPastaPizzaSandwiches100% GFRestaurant
Recently reopened, this spot offers a vibrant and unique dining experience with a diverse menu, refreshing drinks, and plenty of tasty options for all!

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Liz Rayner
Liz Rayner
Amazing pub. Mother's day was awesome. Booked table in advance so no problems there. Food was amazing. No waiting issues even though they were very busy. It gave us time as a family to converse. I will alw a ys support this pub and DOB being coeliac certified.

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Rubys Organic Cafe

Shop 3/29 Mount Barker Rd, Stirling SA 5152, Australia
Gluten Free Icon100% Dedicated Gluten-Free
BreakfastVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsBread ItemsDesserts100% GFDedicated GF Fryer
This charming café in Stirling serves fresh, creative dishes made from high-quality organic produce in a cozy atmosphere.

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Paula Peeps
Paula Peeps
Best pink lamingtons!

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Alma Tavern

66 Magill Rd, Norwood SA 5067, Australia
Gluten Free IconCeliac friendly
Vegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffDedicated GF Kitchen SpaceDedicated GF FryerBeerCocktailsDelivery
Enjoy a vibrant atmosphere with diverse seating options, easy access, and a lively vibe that makes it a perfect spot for special occasions.

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Chyena Goodluck
Chyena Goodluck
Awesome outside area with sliding roof and fire pit. Great vegan options and pizza has gluten free bases and vegan cheese

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Mr Potato Parafield - The District Outlet Centre

22 Nobby Buckley Dr, Parafield SA 5106, Australia
Gluten Free Icon100% Dedicated Gluten-Free
100% GFLunchDinnerDairy FreeVeganVegetarianAllergen FriendlyOutdoor SeatingKid FriendlyDeliveryTake AwayGrab & GoCasual
A cool spot with a diverse range of toppings, easy ordering, and tasty options that everyone can enjoy without a worry!

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Joel Mayer
Joel Mayer
Wow, my family of picky eaters and gluten free wife, just found a new go to place. The service was only 2nd to the amazing taste. Every mouthful had different blend of chosen ingredients, that were all fresh. The only question now is what to try next and how soon we can come back. TLDR, MR. Potato is refreshing delicious food that you'll only regret not getting a bigger serving..

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Betty's Burgers

297 Diagonal Rd, Oaklands Park SA 5046, Australia
Gluten Free IconCeliac friendly
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyDairy FreeAllergen FriendlyVeganVegetarianBread ItemsBurgersBrunchRestaurant
Unique and attentive service makes this a go-to spot for a fulfilling meal experience, with a focus on safe dining options for all.

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Justine Brown
Justine Brown
Yummy burgers, with vego and gluten free options. Friendly service from Gemma

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Mr Potato Glenelg

Shop 13/7 Moseley Sq, Glenelg SA 5045, Australia
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian Options100% GFOpen LateDeliveryOutdoor SeatingRestaurant
Discover a fresh, vibrant spot in Glenelg that’s a must-visit for its unique atmosphere and special promotions through their app.

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heloisa nobre
heloisa nobre
It’s a must if you’re in Glenelg 100% Gluten free!

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Mediterranean Cafe Ristorante

2/72 Broadway, Glenelg South SA 5045, Australia
Gluten Free IconAccommodating Gluten-Free
SeafoodBrunchBreakfastAllergen FriendlyDinnerKid FriendlyLunchMediterraneanOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDessertsPastaPizzaCafeDeliveryPet Friendly
Indulge in a relaxed vibe with tasty options and great service, plus a welcoming atmosphere that mixes indoor and outdoor seating.

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Y.S
Y.S
We had paella, lamb salad, saganaki prawns, pan-fried veal, affogato, and tiramisu. The paella was a touch salty, but the lamb salad totally made up for it—it was spot on! I also loved that they had plenty of gluten-free options, which made the whole experience even better for me!”

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Zambrero

2/214/216 Rundle St, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanAllergen FriendlyDairy FreeVeganVegetarianTacosKid FriendlyGrab & GoCasualTake AwayBreakfastBrunchOpen LateDeliveryOutdoor SeatingRestaurant
Experience unique toasted burritos with a variety of gluten-free toppings, perfect for adventurous eaters looking for something special.

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Connor Belaire
Connor Belaire
Ordered a toasted burrito. The red chilli sauce was unfortunately quite mild, but the burrito itself was great. Friendly service! (As a celiac, they do cater to us. However, the gluten-free burrito is very delicate and you might have to finish the meal in a bowl.

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Exchange Coffee

12/18 Vardon Ave, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
BrunchBreakfastCoffeeLunchOutdoor SeatingBread ItemsAllergen FriendlyDairy FreePet FriendlyCasualDeliveryTake AwayKid Friendly
Expect to enjoy great coffee, an interesting menu, and a relaxed ambiance at this popular slow-living cafe tucked away in Adelaide.

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Dawn Thomas
Dawn Thomas
I came for breakfast on a weekend and it exceeded my expectations! The menu had a great variety of options, including gluten-free choices. The portions were generous and the coffee was delicious. The staff was also very friendly and accommodating.

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Cafe La Vie

2/119 Scott St, Bordertown SA 5268, Australia
Gluten Free IconAccommodating Gluten-Free
BreakfastAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwaySandwichesDelivery
Pop in here for top-notch service, unique travel suggestions, and to break up your drive! Well-priced and speedy, it's a highly recommended pit-stop.

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Ron Fergusson
Ron Fergusson
Lovely meal to break the drive between Adelaide and Melbourne, excellent gluten free options also

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Zambrero Hindley Street

1/46-50 Hindley St, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanAllergen FriendlyDairy FreeVeganVegetarianTacosKid FriendlyGrab & GoCasualTake AwayOpen LateDeliveryRestaurant
Discover a cozy spot near the pubs with a vibrant atmosphere and a menu that caters to a range of tastes, perfect for any outing.

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Piara Singh
Piara Singh
During my recent visit to Zambrero Hindley Street, I was pleasantly surprised by the amazing taste and quality of their vegetarian burrito. Every bite was delightful and flavorful, leaving me wanting more. Their sauce, salsas, and making style is jsut perfect. The restaurant's ambience and decor were also very appealing, with a relaxing and cosy atmosphere. What impressed me was the variety of options available on the menu, catering to different dietary preferences and taste buds. They have vegan, vegetarian, and gluten-free options. The staff were friendly and welcoming, and the service was prompt and efficient. I had an amazing experience at Zambrero Hindley Street and would highly recommend it to anyone looking for a delicious and satisfying meal in a comfortable and inviting atmosphere. The location is perfect, being close to North Terrace and all the Pubs. If you're looking for a bite before going out, or a place to come back to after partying, this is the spot. Zambrero Hindley Street is open early on Friday and Saturday, so you can enjoy it anytime. They offer a variety of options for both vegetarians and meat lovers alike. I loved it and definitely plan on coming back.

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Zambrero Elizabeth

Located ground floor, 50 Elizabeth Way, Elizabeth SA 5112, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDairy FreeAllergen FriendlyVeganVegetarianTacosKid FriendlyGrab & GoCasualTake AwayDeliveryBrunchOpen LateRestaurant

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Simon Griffiths
Simon Griffiths
Absolutely one of my top favourite takeaways, especially in the area. Hard to beat something as healthy and delicious as their burritos, and even harder to stop yourself coming back every day. The fact they cater to vegans and gluten intolerance is also a massive plus, making it a perfect stop for everyone, regardless of their dietary requirements. Try the pulled pork with Chipotle sauce, it won't dissapoint.

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Zambrero Norwood

13b/177/193 The Parade, Norwood SA 5067, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDairy FreeAllergen FriendlyVeganVegetarianTacosKid FriendlyGrab & GoCasualTake AwayDeliveryBrunchOpen LateRestaurant

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Steven Smigielski
Steven Smigielski
Always a great feed at Zambrero's. With plenty of options for vegans and gluten intolerant. Make sure you pick up one of their loyalty cards.

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Zambrero Unley

259/269 Unley Rd, Malvern SA 5061, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDairy FreeAllergen FriendlyVeganVegetarianTacosKid FriendlyGrab & GoCasualTake AwayOpen LateDeliveryRestaurant

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Jonno Hedger
Jonno Hedger
Always fantastic service here, they will always change all the spoons over because I'm a coeliac which makes a difference. Very clean restaurant, with prompt service. I've never had to wait long here to get my food. Very good range on the menu too

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Zambrero Port Pirie

200 Ellen St, Port Pirie SA 5540, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanAllergen FriendlyDairy FreeVeganVegetarianTacosKid FriendlyGrab & GoCasualTake Away

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Lior Seidel
Lior Seidel

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