Top 18 Gluten-Free Allergen-Friendly Spots Across Auckland City

Courtney Radmall

My family and I came here for breakfast and loved it. It is almost 100% gluten free excited for the whey oats they use in their porridge. It is all plant based so I thought my young kids might not like it but everything we ordered we all devoured. Perfect breakfast place for celiacs.

Angelica Jones

I absolutely love this place, I feel like I'm In Japan again with the serenity and lovely customer service. The food is so tasty and fresh and so well priced!!! I absolutely love the onigiris and the sweet food they have in their cabinet (mostly all vegan and gluten free which is a bonus!!). If you have dietary restrictions this is definitely the place to try, especially if you like japanese cuisine. All the drinks are organic and better yet there are so many non caffeine drinks, sesame latte is my favorite!! A little bit nutty and smooth!! I absolutely love the cinnamon banana bread, the best vegan gf one I've ever had! Janken is a must try, especially if you want to come to a peaceful atmosphere filled with joy!!

Thomas Hendricks

Incredibly well-managed and very good service at a locally-owned restaurant that truly knows their stuff with keto, coeliac-safe, low FODMAP and other nutritional needs. In two years of living locally and eating here monthly or at least quarterly, we’ve never had a problem with an order nor a bad experience.

Tasneem Al-Maskari

I always go to duck island at least once a week and never thought to leave a review. Out of all my times here, today was the best one! Thanks to Cordell. Such a genuine person who actually recommended stuff I’ve never had before. The gluten free cone yall?!! Actually phenomenal (I’m not allergic to gluten). Thank you heaaaps Cordell.

Connie Boston

Absolutely love the vibe here. The staff are incredible, food is always spot-on, and they have lots of coeliac-safe options!

Natalie Doherty

Really yummy mostly gluten-free food. Lots of parking. Staff are really friendly. I've been here twice for lunch now and it doesn't disappoint.

Rebecca McFadzien

My boyfriend & I had a lovely dining experience here recently. Our waitress Hannah was so attentive to our dietary restrictions (Coeliac) and it was clear she genuinely cared. The same goes for the talented chefs in the kitchen, who were super patient and understanding and took the Coeliacs/gluten allergy very seriously. Thank you all for making this such a lovely date night for us! We’ll definitely be back.

Arshveen Hora

I visited from East Auckland today, and it was worth the drive. Olivia's kitchen staff are so welcoming. They reassured me and helped me several times to pick the right options for gluten-free options. The person behind the counter was extremely helpful. The food itself is amazing. Our items were of great quality and I have not had good GF Asian food in so long. Thank you so much, we hope to visit again. :)

Peter Coxhead

Great food and service. If you like Malaysian food (who doesn't?) This is a great option. My nephew has allergy with gluten and they took extra care with his food. Amazing

Josmar Roman Hart

Food was SO good and catered for celiac

Tobias Bircumshaw

Good for coeliacs! Very accommodating and yum

Pravi S

Had delicious gluten free dishes.

Karen Searle

Finally a Cafe that caters for allergies! Specifically for me, most of the menu could be catered as gluten free and I wasn't disappointed. The menu was varied, not just the normal Cafe staples which was so refreshing and the staff were lovely. A lovely lunch on my last day in New Zealand. One happy tourist and if I were a local I'd be a regular. 😁

Oberzocker 511

Been going there as a Regular every now and then. Love they’re Gluten-free options on the Menu, also very good value for money. See you soon Cheers Gerrit

Lynn Sweet

gf certified by the NZ association!

Cornelia Cooper

Christine Dion

Jude Crosweller

Good savoury and sweet g/f options, usually a gluten and dairy free one as well.