Top 9 Gluten-Free American Spots to Enjoy in Tulsa

Sarah

Great date night restaurant. I love the black and blue salad at lunch and my husband thinks the pork chop is divine. The atmosphere is relaxed and you’ll enjoy it. Try the gluten free fried chicken and you won’t regret it. Showing a picture of the perfectly cooked and so tender pork chop below.

Jackson Longan

Savoy Review I recently had the pleasure of dining at Savoy for breakfast, and I can confidently say it’s a hidden gem in Tulsa that I’m so glad I discovered! From the moment we walked in, the cozy atmosphere made us feel right at home. The menu offers a fantastic selection of breakfast items, and I was thrilled to see gluten-free options available for both toast and waffles. It’s always a treat to find a place that caters to dietary restrictions without compromising on flavor, and Savoy certainly delivered. The food was simply amazing—each dish was beautifully presented and bursting with delicious flavors. As a delightful surprise, we were treated to a complimentary cinnamon roll as it was our first visit. Let me tell you, it was heavenly! Soft, warm, and topped with a perfect amount of icing, it was the ideal way to start our meal and left us wanting more. The service at Savoy was warm and attentive, adding to the overall enjoyable experience. The staff made us feel welcomed and ensured that we had everything we needed throughout our meal. Overall, Savoy is a must-visit for anyone looking for a delicious breakfast in Tulsa. With its gluten-free options, amazing food, and friendly service, it’s a place I can’t wait to return to. Whether you’re a local or just passing through, make sure to stop by this delightful spot—you won’t be disappointed!

Rock Parker

Birthday gathering! Free Chambong for birthday girl. Great Gluten-free options.

Jennifer Fink

The vault makes some good food! Although for the attention pause to GF, V designations on the menu - I wish they had a Gluten Free bun for the sandwiches! I adored the atmosphere!

Jacob Bagwill

Placed an online order on our way out of town to Texas on Highway 75. Our order included five 11 inch one topping pizzas and five drinks. Three of those five were to be gluten free ($3 up charge). Get there a few minutes early to get our drinks and wait on the order. Was informed at arrival that our order wasn’t ready. Could tell right away the younger kids behind the counter were overwhelmed and stressed. The manager was seated by the drinks, eating a meal. After waiting 10-15 minutes my wife took our drinks and the kids to the car to wait on the pizzas. I stood there watching a gentleman struggle to cut pizzas by himself for what seemed like forever. He then realizes that the toppings had been left off of ALL FIVE pizzas. The manager, finally coming behind the counter to help him, looks at me with contempt to let me know the kid is in training. At that point another manager or supervisor comes from the back and tells the kid to just throw some toppings on them and stick them back in the oven for a minute. By this time the pizzas were more than well done. I take them to the car and distribute them only to find out that my wife’s pizza was missing her toppings and ranch drizzle AND her pizza was not on the gluten free crust we paid extra for. She went back into the store, to get it resolved. The first manager we encountered did not approach my wife but looked at her from across the kitchen, whispering to the other employees in her vicinity before going to the back to get the other supervisor. She walks up to my wife and says, “Was it not a simple pie?” My wife shows the online order confirmation and explains what it should have been. She gets it remade and gave us a coupon for a free 11 inch pizza. Meanwhile, 3 of the other pizzas in our order were so done and blackened on bottom, my kids could barely eat them. $55 on pizza and over an hour of our time wasted. We do not complain to get free stuff, we just want to get a quality product with our hard earned money. Please, please hire employees that know how to delivery customer service and attention to detail. Unfortunately, this was our first visit to the Tulsa Hills Blaze Pizza and maybe our last.

On Trail

Fantastic place to eat and they have great gluten free options that are actually celiac safe.

Tara Henry

I ordered my lunch to go, went in and picked it up and when I did I asked them if I needed to request gluten-friendly chips or whether or not they were all that way. They explained to me that I would need to request them and they were more than willing to replace my chips for me with some more gluten-friendly ones. They then reviewed my lunch order and showed me that one of the items I chose was not gluten friendly( a sauce I had chosen). Not only did they just replace everything without being upset with me or making me pay for it, they were very polite! Thank you for saving me from being very very ill! I will definitely be back. Trisha and her team ARE THE BEST!

MARILYN KEYS

Gluten free buns! The gluten free buns were delicious. Now if we could get a dedicated fryer for the fries!

Christina R Zsolzai Green

Stellar service August 5th Saturday afternoon around 4:30pm. The fantastic server was on point. My grand son has celiac disease, and any gluten can warrant a round of antibiotics and sometimes hospitalization. This is one of the few places he has come that he has never had a reaction afterward. Our sever made this a special evening for us with a chocolate Sunday after we were finished eating. You made his and our day. Please pat him on the back. I didn't get his name, but he had the perfect balance of visiting our table and anticipating what we needed without hovering. He was a tall African American man with a beautiful smile.

Intivity

My and my girlfriend who has Celiac Disease have been struggling to find a place with gluten free options or accommodations. I gave Howdy Burger a call and was answered by the manager, Sharon. She immediately and politely answered all of my questions and assured me that her food would be handled in a safe manner and placed on a gluten free bun along with a separate fryer. We headed that way and she was just as amazing in person. Furthermore, the food was served hot and fresh. The gluten free bun was amazing in comparison to other places we’ve tried and this place took the cake! We will definitely be heading back when we are in the area! Thanks again to Sharon and all of the other amazing staff that helped during our visit.

Gregory Snella

Holly, Holly, Holly, amazing service, smiled with all out gluten free accommodations, best service I have had in a long time. Great food, great service!! Thank you. Go see Holly!!

Jamie Allen

I've been here twice with my daughter's volleyball team. Both times the food and the service were excellent! My daughter is gluten and dairy free, and we appreciate that they have a gluten-free available. She likes to get avocado toast with gluten-free toast.

Katherine Williams

Charlestons is always an easy yes. Consistently good food, service, and atmosphere. They have a decent gluten free menu. Their chips are not gluten free. The salads, prime rib, mashed potatoes, carrots, sandwiches, are always delicious. The artichoke dip is so good (not gf) but oh so good for those who can it eat! Always a first choice restaurant when trying to decide where to go.

Hilda Peterson

Ron Miller

One of the best steaks I’ve had. Ordered the Filet, Tender, Juicy, a ton of flavor. The Mushroom risotto was amazing. Definitely a classy place. They had a Gluten free menu and staff was friendly and knowledgeable.

laurelyn ashley-diehl

We decided to stop by the Southside location today for a quick bite because of the gluten-free buns. The patio area is very nice, the restaurant is clean, and our server was very friendly. My husband got the pim and jam burger, I got the Theta burger and we shared an order of fries. He enjoyed his and next time I'll be getting something else. I love jonny's in Edmond's Theta burger but Society's version is just not very good, the molten, verging on blackened cheese is not desirable to me. We will be back though because of the gluten-free buns. I really enjoyed the fries.

Joshua Wichers

Good food, good service (a bit slow) and a decent atmosphere. The options, while limited, were good. The waitress was knowledgeable when it came to gluten free options.

Bennie Ralston

Amber Gooch

Very lovely. The food was good. The chips and ranch they give out are interesting but tasty. We ordered wings, smoked brisket mac&cheese and tacos. My brisket tacos were a little dry, probably because I took out the Jalapeño Pico. We also got the chocolate dessert, gluten-free, and it was delicious. Our waiter was a very helpful guy. He gave nice recommendations. The restaurant had a nice relaxed vibe, not too much on decor. I would go back here.

Rachel Stephens

Went here a few days ago. I was pleasantly surprised that they had a separate gluten free menu, which I needed as I have Celiac disease. I ended up getting the $16 gluten free hickory burger with coleslaw. My sister had the $18 club salad and a $12 peach sangria. Service was fine. Ambiance was pretty dark for lunch. This would be a nice spot for a date due to how dark it is. I enjoyed my burger. Hopefully they add more starters to the gluten free menu. Overall, I'd go back. Visited April 2023

Ali Johnson

The food and most of the staff are AMAZING!! I am giving 3 stars because….. as one of the very few places that someone with celiacs can eat at safely, they no longer carry ANY gluten free beer/cider. They only had angry orchard before which was way better than nothing. Now they don’t even carry that. Longhorn was by far the best steak house in Tulsa. We were weekly guests for the last year. We have not been back in weeks now because I want to enjoy a drink with my steak and they have made that impossible. I would return in a heart beat if the no gluten free beer/cider changes. I do not drink hard liquor so cider is my go too. I truly miss the ribeye and mashed potatoes and Justin the bartender/waiter. I really hope they bring back a gluten free cider/beer for those of us that already have a hard time eating out.

Paul Bartholomew

I would recommend finding a different place to eat if you have food sensitivities, or allergies. Every time we come here, we get a different answer, on the same food items, regarding whether they are gluten free or not. Get it together. You have to know the answers to questions like these. You are potentially putting peoples lives/health in jeopardy, but not verifying, or knowing whether something has an allergen in it, or not.

K. T. Wilson

Delectable cuisine, innovative interior design with a touch of whimsy as you enter. Ivy hanging from the ceiling and on the walls. Your table will be graced with antique dishes as you order your meal. We dine here frequently and forget to take pictures of the food because we demolish each savory bite! Snapped a pic of the gluten free goat cheese cheesecake which was divine! Do not miss the hummus and flatbread.

Scott Patrick

Nice and polite staff. Told them I was in need of gluten free items and they helped me. Food is great too

Appel Lena

We ordered the family meal here and they are not very friendly to people with actual celiac disease or other allergies because they mix the corn and flour tortillas together they threw cheese and salad in the same container … the meat is soaked in wheat like beer or something ….the bag they put the fajita meat in is a paper bag and the liquids leaked out …huge mess…. they should use plastic bags or plant based plastic that’s earth friendly or no bag but certainly not Paper and there was a huge mess in my Mercedes like gluten fajita meat juices all I’ve my expensive car… they had green stuff in the sour cream so you know that they’re not really careful in the kitchen lots of cross contamination and it’s just not a good deal. It was kind of expensive. You can get a better family fajita meal at chimis and chimis is actually very friendly for people with celiac disease. Night and day difference we ordered the family fajita meals from both places and chimis was less expensive and they were very careful about my food restrictions.

Samantha Harrison

Yolanda Davila

It used to be so good until.they make alot of changes in menu.. prices are very high,food quality is not the same Food toke forever to arrive The waitress was attentive but when is was time for the food someone else brought it and bring the wrong items I asked for shrimp tacos and got beef tacos and also corn tortillas instead of flour . The lady that brought the food said all the tacos we have are flour when I know is not bc there is gluten free section with an attitude. The employee there seem burned out. The supervisor or manager that day white male guy seem very stress and rude to his staff raised his voice to the other older guy was was clea in tables that's definitely not the atmosphere I want to enjoy any meals. Moreover not kids friendly alot I have a toddler and he almost got burn when the plates were put down .. They did not charged me at the end for the taco plate however I did not enjoy the experience at all . I don't think I want to return to such a place 😕

Elen Carpenter

GREAT food, over the top margaritas, and some vegetarian and gluten free options. Also very generous proportions so was a perfect shareable meal. We had a really bad server, but there was another waitress that stepped up and made everything great. It seemed several people were confused about paying, but there's a clear option on the receipt to scan and pay via your phone and a QR code, super easy and convenient.

Jon Cobb

We arrived on a Saturday afternoon of September 14th around 4:40pm. Everything was great. We were seated right away. Our server Tristan was exceptional. Our daughter has special needs with gluten allergies and Tristan went above and beyond of what was expected as a server. As the hot plates were brought to the table, Tristan actually made sure the cloth napkin was placed between our daughter's arm and the plate before we even realized what was happening. The service provided was exceptional including making sure our daughter didn't eat anything with gluten. Tristan is a true gem. Thank you for making us feel like family!

Eric Ordonez