Top 3 Gluten-Free Asian Cuisines to Explore in Wellington

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

KANGSTA - Korean Gluten Free Restaurant

141/11 Jessie Street, Te Aro, Wellington 6011, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
100% GF RestaurantGF MenuDedicated GF Kitchen SpaceDedicated GF FryerVegetarian OptionsKoreanAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsKnowledgeable StaffSeparate GF Menu100% GF
A lively spot in a food hall, known for fresh, delicious dishes, unique Korean flavors, and a cash-only policy that keeps things interesting.

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Nolwenn Chevrot
Nolwenn Chevrot
🫶🏻 We had a wonderful experience at Miss Kangsta! As a gluten-free (coeliac!) restaurant, it’s absolutely fantastic — delicious food, fresh ingredients, and so many creative options. The staff was welcoming and very knowledgeable about dietary needs, which made the whole experience even better. Highly recommend for anyone looking for amazing gluten-free dining in Wellington!

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Dedicated gluten-free menu

BambuchiSan

31a Waitoa Road, Hataitai, Wellington 6021, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
BrunchAllergen FriendlyAsianDairy Free OptionsDinnerPet FriendlyKid FriendlyOutdoor SeatingVegan OptionsVegetarian OptionsKnowledgeable StaffDessertsFries100% GFDeliveryTake AwayRestaurantDedicated GF Fryer
Get ready for a fantastic dining experience with divine flavors, a relaxed vibe, and memorable moments that you'll cherish long after.

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Linda
Linda
Delicious food. Everything is celiac safe. Excellent cocktails and wines. Friendly service

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Dedicated gluten-free menu

Mr Go's

3 Eva Street, Te Aro, Wellington 6011, New Zealand
Gluten Free IconCeliac friendly
Dairy Free OptionsDeliveryDinnerOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsAsianKid FriendlyRestaurant
A popular spot in Wellington known for its diverse menu and focus on dietary needs, ensuring a delicious and safe dining experience for all.

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Clive McArthur
Clive McArthur
The food is great and better still it is safe for the two celiacs in our family.

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Dedicated gluten-free menu

Buddha Stix Wellington

358 Jackson Street, Petone, Lower Hutt 5012, New Zealand
Gluten Free IconAccommodating Gluten-Free
AsianDinnerDairy Free OptionsKid FriendlyTake AwayVegan OptionsVegetarian OptionsAllergen FriendlyLunchOpen LateDeliveryRestaurant
Perfect spot for a family celebration with quick service, tasty options, and a welcoming vibe that keeps everyone coming back for more.

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Elisa Hall
Elisa Hall
Once again we had a great family birthday dinner. We shared 5 dishes amongst four of us. Two hungry teenagers. Asked for everything gluten free and it was brought out quickly. Prior our cocktails and mock tails were served. The food was great and great service. We will be back again soon

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Gluten-free options are marked

Mr Jis Kitchen 老季私房菜

88 Queens Drive, Hutt Central, Lower Hutt 5010, New Zealand
Gluten Free IconAccommodating Gluten-Free
DinnerAsianDairy Free OptionsDeliveryKid FriendlyTake AwayVegan OptionsVegetarian OptionsLunchBrunchOpen Late
Enjoy flavorful and generous portions with quick service, plus tasty options that keep you coming back for more!

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Rose Brown
Rose Brown
Really quick service, a good-sized glass of wine. Food is very good value, large servings. Have a lot of gluten-free options

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Le Saigon Vietnamese Kitchen

146 Featherston Street, Wellington Central, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerBrunchVeganOpen LateAsianDeliveryTake AwayKid FriendlyBarRestaurant
Experience flavorful dishes in a vibrant atmosphere with plenty of tasty options for different dietary preferences.

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Reda_Katz
Reda_Katz
Despite how busy the resturant was the service was friendly and fast. The food is excellent and plenty of option for vegetarians, vegans, dairy free and/or gluten free individuals. Strongly recommend enjoying a meal here.

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Thai Chef's Restaurant Wellington

1 Blair Street, Te Aro, Wellington 6011, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyRestaurant
A top spot in Wellington known for its bold flavors, spicy dishes, and a diverse menu that caters to various dietary needs.

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Emma Ward
Emma Ward
My favourite Thai place in Wellington! Delicious food, great flavours and spices, reasonable price point. Great options for a range of dietaries. Have been with a big group including gluten free, vegan and dairy free and everyone’s found something delicious to eat. Highly recommend the red curry and alcoholics noodles.

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Top Taste Restaurant

1 Hagley Street, Porirua City Centre, Porirua 5022, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

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buru bing
buru bing
Good quality food and service. Very friendly people who show that they care and have consideration for people who can't have gluten.

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Capital Market

153 Willis Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
MexicanAsianKoreanDeliveryTake AwayRestaurantKid Friendly

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mat
mat
Most of the shops are closed so not much choice, but definitely a couple of awesome ones there still, miss kangsta and the one next to it have some great gluten free options

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Monsoon Poon

12 Blair Street, Te Aro, Wellington 6011, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyIndianBar

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Kelly Gray
Kelly Gray
Staff were awesome, can cater for coeliac needs

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Dedicated gluten-free menu

Origami

158 Cuba Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

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Alethea Chai
Alethea Chai
Their gluten free tiramisu is amazing.

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The Lucky Cat

282 Jackson Street, Petone, Lower Hutt 5012, New Zealand
Gluten Free IconAccommodating Gluten-Free
AsianCocktailsVegan OptionsVegetarian OptionsAllergen FriendlyDeliveryDinnerLunchTake Away
Eclectic vibe with a variety for all diets, making it a perfect spot for everyone to enjoy a satisfying and fun dining experience!

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berry
berry
Beautiful food, they even have a decent variety of food for not only vegan but also gluten free AND vegetarians which I thoroughly appreciate. Enjoyed our time here and love how attentive the stuffs are. Definitely recommend to eat there and will definitely be back!

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Asian Kitchen

101 Victoria Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

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Terry Palmer
Terry Palmer
Dined here twice on our visit to Wellington. Great menu, hot, fresh, very tasty, gluten free options, highly recommend

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Kazu Yakitori & Sake Bar

43 Courtenay Place, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayOutdoor Seating

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Andrew Maskell
Andrew Maskell
Cute little spot with good food and drink. Even made special dishes for a gluten free/celiac. Super friendly staff!

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Yor Yak Thai Eatery

111 Vivian Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

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Chris Tse
Chris Tse
Great Thai food, friendly service, reasonable prices. Plenty of gluten free options also.

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TJ Katsu

97 Courtenay Place, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurant

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Liam O'Shanassy
Liam O'Shanassy
Really awesome sushi place. Always plenty of options, vegan, gluten free etc is all catered for. Very well priced and always great service!

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Dragonfly

70 Courtenay Place, Te Aro, Wellington 6011, New Zealand
Gluten-free options
DinnerOpen LateAsianCocktailsDeliveryTake AwayOutdoor SeatingKid Friendly

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Vincent Nowak
Vincent Nowak
Food was good but would not recommend for gluten free, especially celiac. We specifically requested gluten free with the waitress but my partner who is celiac had a bad reaction after eating here.

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Kimchi Korean Restraurant

9 MacLean Street, Paraparaumu Beach, Paraparaumu 5032, New Zealand
Gluten-free options
LunchDinnerAsianKoreanDeliveryTake Away

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Michelle Foster
Michelle Foster
Yummy food. Several tasty gluten free options. Even battered prawns!

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O&Bowl North City

2 Titahi Bay Road, Porirua City Centre, Porirua 5022, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly
Known for flavorful teriyaki and Moroccan dishes, this spot continues to impress with generous portions and a warm vibe despite recent price hikes.

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Leo Rachavit
Leo Rachavit
love going to this place, always get the teriyaki and Moroccan and never fails to fill me up! so happy with this place, even though they had a price raise I think its worth it :) My wife is gluten-free and they have gluten free options for her that were delicious, the staff are so nice and welcoming.

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Ozeki Cafe & Bar

161 Tory Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayKid Friendly

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Hayley Bulmer
Hayley Bulmer
they have amazing food there and it is soo cheep the do gluten free as a option and have generous amounts

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Miyabi Japanese Restaurant

3/148 Willis Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayKid Friendly
Charming vibes and generous portions make it a go-to spot for special occasions, perfect for group celebrations!

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Nina
Nina
Delicious food!! Would definitely come back, the portions are pretty large so worth the money and just so tasty! Good vegetarian and gluten free options. Very cute interior and the sweetest waitress too - super accommodating for our big group and birthday celebrations :)

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Spirit House Wellington

1 Park Road, Miramar, Wellington 6022, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyRestaurant

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Kelly Gray
Kelly Gray
Love the fact they have a good range on gluten free food, ceoliac friendly

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TJ Katsu

88 Manners Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

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O Gee
O Gee
We like this place, great sushi & menu/bento selection at affordable prices Hopefully, they'd consider adding more gluten free vegetarian options.

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One Sushi Lower Hutt

8 Margaret Street, Hutt Central, Lower Hutt 5010, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurant

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Dan Hickson
Dan Hickson
Always consistently great, they provide gluten free soy on request which is a nice touch

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