Top 17 Gluten-Free Asian Spots to Explore in Wellington City

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

KANGSTA - Korean Gluten Free Restaurant

141/11 Jessie Street, Te Aro, Wellington 6011, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
100% GF RestaurantGF MenuDedicated GF Kitchen SpaceDedicated GF FryerVegetarian OptionsKoreanAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsKnowledgeable StaffSeparate GF Menu100% GF
A lively spot in a food hall, known for fresh, delicious dishes, unique Korean flavors, and a cash-only policy that keeps things interesting.

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Nolwenn Chevrot
Nolwenn Chevrot
🫶🏻 We had a wonderful experience at Miss Kangsta! As a gluten-free (coeliac!) restaurant, it’s absolutely fantastic — delicious food, fresh ingredients, and so many creative options. The staff was welcoming and very knowledgeable about dietary needs, which made the whole experience even better. Highly recommend for anyone looking for amazing gluten-free dining in Wellington!

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Dedicated gluten-free menu

BambuchiSan

31a Waitoa Road, Hataitai, Wellington 6021, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
BrunchAllergen FriendlyAsianDairy Free OptionsDinnerPet FriendlyKid FriendlyOutdoor SeatingVegan OptionsVegetarian OptionsKnowledgeable StaffDessertsFries100% GFDeliveryTake AwayRestaurantDedicated GF Fryer
Get ready for a fantastic dining experience with divine flavors, a relaxed vibe, and memorable moments that you'll cherish long after.

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Linda
Linda
Delicious food. Everything is celiac safe. Excellent cocktails and wines. Friendly service

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Dedicated gluten-free menu

Mr Go's

3 Eva Street, Te Aro, Wellington 6011, New Zealand
Gluten Free IconCeliac friendly
Dairy Free OptionsDeliveryDinnerOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsAsianKid FriendlyRestaurant
A popular spot in Wellington known for its diverse menu and focus on dietary needs, ensuring a delicious and safe dining experience for all.

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Clive McArthur
Clive McArthur
The food is great and better still it is safe for the two celiacs in our family.

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Dedicated gluten-free menu

Le Saigon Vietnamese Kitchen

146 Featherston Street, Wellington Central, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerBrunchVeganOpen LateAsianDeliveryTake AwayKid FriendlyBarRestaurant
Experience flavorful dishes in a vibrant atmosphere with plenty of tasty options for different dietary preferences.

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Reda_Katz
Reda_Katz
Despite how busy the resturant was the service was friendly and fast. The food is excellent and plenty of option for vegetarians, vegans, dairy free and/or gluten free individuals. Strongly recommend enjoying a meal here.

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Thai Chef's Restaurant Wellington

1 Blair Street, Te Aro, Wellington 6011, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyRestaurant
A top spot in Wellington known for its bold flavors, spicy dishes, and a diverse menu that caters to various dietary needs.

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Emma Ward
Emma Ward
My favourite Thai place in Wellington! Delicious food, great flavours and spices, reasonable price point. Great options for a range of dietaries. Have been with a big group including gluten free, vegan and dairy free and everyone’s found something delicious to eat. Highly recommend the red curry and alcoholics noodles.

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Capital Market

153 Willis Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
MexicanAsianKoreanDeliveryTake AwayRestaurantKid Friendly

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mat
mat
Most of the shops are closed so not much choice, but definitely a couple of awesome ones there still, miss kangsta and the one next to it have some great gluten free options

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Monsoon Poon

12 Blair Street, Te Aro, Wellington 6011, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyIndianBar

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Kelly Gray
Kelly Gray
Staff were awesome, can cater for coeliac needs

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Dedicated gluten-free menu

Origami

158 Cuba Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

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Alethea Chai
Alethea Chai
Their gluten free tiramisu is amazing.

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Asian Kitchen

101 Victoria Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

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Terry Palmer
Terry Palmer
Dined here twice on our visit to Wellington. Great menu, hot, fresh, very tasty, gluten free options, highly recommend

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Kazu Yakitori & Sake Bar

43 Courtenay Place, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayOutdoor Seating

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Andrew Maskell
Andrew Maskell
Cute little spot with good food and drink. Even made special dishes for a gluten free/celiac. Super friendly staff!

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Yor Yak Thai Eatery

111 Vivian Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

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Chris Tse
Chris Tse
Great Thai food, friendly service, reasonable prices. Plenty of gluten free options also.

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TJ Katsu

97 Courtenay Place, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurant

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Liam O'Shanassy
Liam O'Shanassy
Really awesome sushi place. Always plenty of options, vegan, gluten free etc is all catered for. Very well priced and always great service!

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Dragonfly

70 Courtenay Place, Te Aro, Wellington 6011, New Zealand
Gluten-free options
DinnerOpen LateAsianCocktailsDeliveryTake AwayOutdoor SeatingKid Friendly

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Vincent Nowak
Vincent Nowak
Food was good but would not recommend for gluten free, especially celiac. We specifically requested gluten free with the waitress but my partner who is celiac had a bad reaction after eating here.

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Ozeki Cafe & Bar

161 Tory Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayKid Friendly

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Hayley Bulmer
Hayley Bulmer
they have amazing food there and it is soo cheep the do gluten free as a option and have generous amounts

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Miyabi Japanese Restaurant

3/148 Willis Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayKid Friendly
Charming vibes and generous portions make it a go-to spot for special occasions, perfect for group celebrations!

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Nina
Nina
Delicious food!! Would definitely come back, the portions are pretty large so worth the money and just so tasty! Good vegetarian and gluten free options. Very cute interior and the sweetest waitress too - super accommodating for our big group and birthday celebrations :)

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Spirit House Wellington

1 Park Road, Miramar, Wellington 6022, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyRestaurant

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Kelly Gray
Kelly Gray
Love the fact they have a good range on gluten free food, ceoliac friendly

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TJ Katsu

88 Manners Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

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O Gee
O Gee
We like this place, great sushi & menu/bento selection at affordable prices Hopefully, they'd consider adding more gluten free vegetarian options.

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