Top 13 Gluten-Free Asian Spots to Explore in Memphis

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

P.F. Chang's

1181 Ridgeway Rd, Memphis, TN 38119, USA
Gluten Free IconCeliac friendly
AsianDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsGF Options Marked on MenuAllergen FriendlyKnowledgeable StaffCocktailsOutdoor SeatingBreakfastDelivery
Expect a cozy spot with unique Asian flavors and a vibe that makes for a special dining experience, even if service can be hit or miss.

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Michael Edwards
Michael Edwards
I have celiac so waited a few days to make sure I didn’t get sick- I didn’t! Thanks to our server Josh who was very attentive and careful with gluten concerns. The food was great!

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Dedicated gluten-free menu

Pei Wei Asian Kitchen

2257 N Germantown Pkwy, Cordova, TN 38016, USA
Gluten Free IconAccommodating Gluten-Free
AsianLunchDinnerDeliveryTake AwayKid Friendly

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Hannah Banuelos
Hannah Banuelos
Amazing!! Very accommodating and Celiac safe!! Service was great and very knowledgeable about cross contamination with food allergies! 10/10

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Gluten-free options are marked

Green Bamboo Noodle House

990 N Germantown Pkwy #104, Cordova, TN 38018, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly
Enjoy a laid-back vibe where you can customize flavorful dishes and leave feeling satisfied and healthy after a great meal.

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James Slattery
James Slattery
Excellent food and gluten free friendly.

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Takashi Bistro

1680 Union Ave, Memphis, TN 38104, USA
Gluten Free IconCeliac friendly
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurantCocktails
Enjoying top-notch eats with consistent quality and excellent service makes for a fantastic spot that never disappoints.

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Jace Pittman
Jace Pittman
GF soy sauce

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Good Fortune Co.

361 S Main St, Memphis, TN 38103, USA
Gluten-free options
AsianDairy Free OptionsDinnerPet FriendlyOutdoor SeatingVegan OptionsVegetarian OptionsLunchDeliveryTake AwayRestaurant
Expect a lively spot that's perfect for families and date nights, featuring a menu with kid-friendly and crafted cocktails, plus quick service.

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Jonathan
Jonathan
We went for Mother’s Day and took our kiddos! They have kid friendly drinks and amazing drinks with alcohol. Service was amazing and food came out super fast. My wife is Gluten free and the menu was labeled with GF choices. Atmosphere was family friendly and date night acceptable.

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Gluten-free options are marked

FLAME RAMEN

1838 Union Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Cozy and flavorful, this spot is a must-visit for ramen lovers with its build-your-own bowl option and a welcoming vibe.

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Marcellina Luera
Marcellina Luera
I have celiac and this place was fantastic! I haven't had such a good Gluten-free ramen in a long time! My kids devoured their meals as well. Definitely will be coming back.

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RYU

5137 Summer Ave, Memphis, TN 38122, USA
Gluten-free options
LunchDinnerAsianSushiDeliveryTake AwayKid Friendly
Chill vibes and plenty of plants create a cozy atmosphere, perfect for a relaxing lunch with helpful staff ready to guide you.

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Rita J
Rita J
Had a great experience here. Very quiet on a weekday at lunch time. The waitstaff were very helpful and knowledgeable about gluten-free options. I got the Memphis Roll and Edamami. Both were great. They had gluten-free soy sauce available to eat with the sushi. There were lots of plants inside the restaurant- it was cute.

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DWJ Korean BBQ

3750 Hacks Cross Rd #112, Memphis, TN 38125, USA
Gluten-free options
LunchDinnerAsianKoreanDeliveryTake AwayKid FriendlyRestaurant
Enjoy a vibrant atmosphere with a range of flavorful dishes and fast, accommodating service, perfect for those new to Korean cuisine.

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Shiloh Elkins
Shiloh Elkins
My family and I ordered Japchae, Dolsot Bibimbap, and Bulgogi. The Bulgogi was far more flavorful than the previous Korean restaurant I’ve gone too. The Japchae was a delight, and the Bibimbap was the perfect choice for my gluten free family member. The food was delicious. I will say: For the 4 of us, only 4 side dishes were given. Less than what I’m used to at Korean Restaurants. However, it worked out because my family is still shy with Korean flavors/foods. There were many food options and the service was fast and polite; the bathroom was clean and smelt very nice. The whole restaurant had a pleasant ambience and was clean. The owner was extremely kind! As a student learning Korean, I approached them with my timid Korean and they were extremely sweet and accommodating :)) A very good time all around. 고맙습니다!

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FLAME RAMEN(Downtown)

61 S 2nd St Suite 160, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayPet FriendlyKid Friendly

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Evan Johnson
Evan Johnson
Had a great Ramen dinner that the whole family enjoyed. They were very helpful with my wife's questions about gluten free noodles.

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Wasabi Sushi & Asian fusion

5101 Sanderlin Center, Memphis, TN 38117, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayRestaurantKid Friendly
Experience a serene vibe with helpful service and a selection of sushi rolls that keep you coming back for more.

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Rita J
Rita J
Very friendly service, peaceful ambiance, nice sushi rolls. They were able to help us choose a gluten free sushi roll, and they had gluten free soy sauce available upon request! We will definitely be coming back here.

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Golden India

2097 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyIndian

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Charles Krouse
Charles Krouse
Very good Indian restaurant. I love the okra dish. I love the Marsala's. The papadoms and chutneys are wonderful. The waiter helped us with gluten free options. You won't go wrong eating there. Staff very friendly and helpful.

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