Top 26 Gluten-Free Bars to Experience in Canarias

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Good Vibes - cocktail bar and restaurant

Av. de Tirajana, 9, 35100 San Bartolomé de Tirajana, Las Palmas, Spain
Gluten Free IconCeliac friendly
MexicanBurgersCocktailsAmericanVegan OptionsDinnerOpen Late NightVegetarian OptionsBread ItemsTacosBreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Vibrant atmosphere with great cocktails, this cozy spot offers a delightful fusion menu and a warm, welcoming vibe that keeps guests coming back.

People are saying
View more
P
P
Really great concept, simple menu, delicious burgers, exceptional service. Gluten free burger is available what was something unexpected and great addition. Highly recommended!

Menu
View menu
Dedicated gluten-free menu

HIGHLANDER TOO

C. Punta El Barquillo, 7, 35510 Tías, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
GrillBreakfastVegan OptionsBrunchDinnerOpen Late NightLunchOutdoor SeatingVegetarian OptionsKnowledgeable StaffBeerBread ItemsBurgersDessertsFriesDeliveryTake AwayPet FriendlyKid FriendlyBar
A vibrant spot with a great variety of breakfast choices and fun entertainment, perfect for a lively start to your day.

People are saying
View more
Neil Robertson
Neil Robertson
Good food, excused themselves for being slow because they were busy. Gluten free options were good for two of our party

Menu
View menu
Gluten-free options are marked

Cafetería Dámaris en Vecindario

C. Juan XXIII, 28, 35110 Vecindario, Las Palmas, Spain
Gluten Free IconCeliac friendly
CafeDeliveryTake AwayBarRestaurant
A cozy spot with great service, a diverse menu, and a welcoming vibe, perfect for enjoyable meals that cater to everyone.

People are saying
View more
Yolanda Pulido Leon
Yolanda Pulido Leon
A familiar place where you can eat if you have gluten or lactose intolerance, one of the few if not the only one. I recommend it 100%. Apart from breakfast, it also has croquettes among other foods for intolerant people. Service of 10.

Menu
View menu

Hespérides

Calle León y Castillo, 3 CC, Casa Leon, 35530 Teguise, Las Palmas, Spain
Gluten-free options
BreakfastLunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Elegant spot near Teguise's historic center, known for its spectacular dishes and thoughtful ambiance, perfect for a special evening.

People are saying
View more
Angel González
Angel González
Quality restaurant next to the historic center of Teguise. Spectacular food. The only downside is that the last tables on the terrace do not have light and we spent the entire dinner in the dark. They have gluten-free beer and other adapted dishes.

Menu
View menu

Yim Siam Thai Food

C. la Paloma, 207, 38650 Los Cristianos, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBar

People are saying
View more
Stein Erik Opheim
Stein Erik Opheim
Nice place with good food and nice atmosphere. Gluten-free dishes.

Menu
View menu

Lavabeach Restaurant

Av. del Atlàntico, 21, 38639, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Homemade and delicious, this spot boasts a divine dinner menu and tempting desserts, making it a must-try for anyone!

People are saying
View more
Ellen Whelan
Ellen Whelan
Beautiful food, we have been for breakfast and lunch many times but first time having dinner and it was divine! Incredible amount of gluten free options

Menu
View menu

Bar Arepera kilómetro 101. El funchal

Av. de La Iglesia, 13, 38690 Santiago del Teide, Santa Cruz de Tenerife, Spain
Gluten-free options
Outdoor SeatingBarKid Friendly
A must-visit spot with a vibrant Spanish vibe, offering fresh, satisfying options and endless sauce choices to enhance your meal experience.

People are saying
View more
ammootje
ammootje
Good fresh food with a wide choice of sauces and many gluten-free menu options due to the arepas made from corn flour. Also good, thick burgers and a nice Spanish atmosphere. Good fresh food with many choices of sauces and lots of gluten-free menu options due to the arepas made of corn flour. Also there were good thick burgers and a nice Spanish ambiance.

Menu
View menu

Chiringuito Bar Tropical

C. Irlanda, 1, 35580 Playa Blanca, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryTake AwayPet FriendlyOutdoor SeatingBarKid Friendly
Located right by the sea, this beach bar offers stunning views, a chill vibe, and dishes that impress both in taste and presentation.

People are saying
View more
julia pantin
julia pantin
Perfect view of the sea and the lighthouse. How gluten free a burger was and they brought me the bun and everything separately. Very rich! The lady who helped me was very kind.

Menu
View menu

The Old Mill - Bar

Diseminado, Playa Blanca, 80, 35580 Playa Blanca, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryTake AwayBarKid Friendly
Chill out at this pub with stunning beach views and a vibe that makes it perfect for relaxing with family.

People are saying
View more
Elaine Hart
Elaine Hart
Went for a gluten free meal. Very obliging and knowlegeable staff.

Menu
View menu
Dedicated gluten-free menu

Restaurante Gorkha Palace

35100 San Bartolomé de Tirajana, Las Palmas Av de Italia, 4, 35100 San, Bartolomé de Tirajana, Las Palmas, Avenida de Italia, 4, 35100 Maspalomas, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndianBar
Ignore the uninviting vibe and enjoy world-class flavors and quality at this hidden gem that serves up incredibly tasty dishes.

People are saying
View more
Hannah Sitasitikas
Hannah Sitasitikas
Super delicious Indian food! The atmosphere isn't the nicest, but everything is clean. Service was super friendly and the food was incredibly tasty. Gluten-free for celiac disease was no problem at all and people knew their way around.

Menu
View menu

Altamarea Coffee & Wine bar

C. Limones, 104, 35580 Playa Blanca, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
CafeDeliveryTake AwayOutdoor SeatingBarKid Friendly
Charming café with a stunning balcony view, offering a delightful selection of pastries and creamy drinks that make every visit special!

People are saying
View more
Sarah Algar
Sarah Algar
Stumbled across this place whilst looking for a breakfast treat with our young family. Such a wonderful place with great choice! Loads of gluten free options and the pastries are only €2. The Nutella mocha was delicious! The hot chocolate was also yummy, in true Spanish style - thick and creamy!

Menu
View menu

BFF Restaurante Familia

C. Tanausú, 2, 35510 Tías, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateCocktailsDeliveryTake AwayPet FriendlyKid FriendlyBarRestaurantOutdoor Seating

People are saying
View more
Suzanne Boelens-van der Lee
Suzanne Boelens-van der Lee
Super nice place! Not very touristy. Good food, also gluten-free and vegetarian options. Relaxed atmosphere, away from the hustle and bustle

Menu
View menu

El Chipirón

C. la Hondura, 20, 38683 Santiago del Teide, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Chill vibes with stunning views and a menu full of locally sourced delights that impress with freshness and value.

People are saying
View more
Věra Gančevová
Věra Gančevová
Amazing. And a great willingness to eat gluten free.

Menu
View menu

Cafe La Ola

Av. de las Playas, 10, 35510 Puerto del Carmen, Las Palmas, Spain
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Enjoy stunning sea views, live music, and a lively atmosphere while sipping drinks and relaxing with friends.

People are saying
View more
Tina Lynch
Tina Lynch
Gorgeous food, catered very well for Gluten allergy, thankyou for settling any food worries I had, I ate very confidently knowing allergy was taken serious. Would recommend and return again. 😀

Menu
View menu

Cappuccino Grand Cafe

Plaza Ntra. Sra. del Carmen, 12, 35580 Playa Blanca, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
CafeItalianDeliveryTake AwayBarRestaurant
Experience a wide range of unique pastries and savor the standout barraquito coffee, a must-try local favorite.

People are saying
View more
Javier
Javier
Good place for breakfast, lots of variety and great coffee. Very fast and attentive service. As advice for celiacs or gluten intolerant people, it would be good to expand the offer a little, at least for a type of salty breakfast, since there is nothing, with some toasted bread to be able to eat, for example, a skewer or some toast.

Menu
View menu

555 Restaurante y Terraza Costa Calma

C. Punta de los Molinillos, esquina, 35627 Costa Calma, Las Palmas, Spain
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

People are saying
View more
Laura
Laura
Very good, gluten free options

Menu
View menu

Restaurant & Cocktail Bar El Gran Sol

C.C. Litoral Fañabé, Local 203, C. Londres, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryOutdoor SeatingKid FriendlyBar
Breathtaking views make this a must-visit, perfect for memorable meals and great vibes, especially for a special last night celebration.

People are saying
View more
E G (Monster_1991)
E G (Monster_1991)
The views here are stunning, we chose to eat here at least 4 times in our 2 week stay and every time the food and service have been fantastic. Particular stand out items are the lamb chops main, the garlic prawn starter (with bread addition to mop up the garlic bits), the passion fruit ice tea and my husband fav the litre of beer and I liked sharing the bubble waffle pudding to finish with my sister. We had a celiac with us for the first week and after a little bit of initial confusion they sorted everything for us and he ate safely here twice. We always choose this as our final night meal as it’s always good and the view is excellent, prices very reasonable.

Menu
View menu

Rakaposhi Tapas Bar

Calle Alcalde Alonso Suárez Melián, 9, 38201 La Laguna, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
AsianOpen Late NightBreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBar
Spectacular, unbeatable environment that even the most traditional Castilian customers and little ones would appreciate!

People are saying
View more
Nuria Hermida
Nuria Hermida
Everything we tried was delicious, perfect allergen menu with a lot of gluten-free options, even craft beer... Highly recommended

Menu
View menu

Friends Lounge Bar & Restaurant

Paseo Tarajal, s/n, 38660 Playa de la Américas, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryOutdoor SeatingKid FriendlyBarRestaurant

People are saying
View more
Vilho0502
Vilho0502
The food and service was good. The food is reasonably priced and tasty, and there was not a single pushy shopkeeper in sight. Plus, the diner also got a gluten-free hamburger.

Menu
View menu

The Irish Anvil Bar

C. C. Punta Limones, L.31, 35580 Playa Blanca, Las Palmas, Spain
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryPet FriendlyOutdoor SeatingKid FriendlyBar
A welcoming spot with a cheerful vibe, perfect for a quick stop where the staff goes the extra mile to accommodate your needs.

People are saying
View more
Helen Crisp
Helen Crisp
Hannah and the team are fantastic, nothing was too much trouble. Always had smiles on their faces. Even happy to make a gf sandwich with bread we supplied as daughter is gluten intolerant. Highly recommend stopping by for food if you are in the area

Menu
View menu

Cozy Cafe

Av. Eugenio Dominguez Alfonso, 227, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
A fab spot with unique triple deckers that makes for a perfect takeaway for your journey home, plus plenty of tasty options to choose from!

People are saying
View more
Heather Ward
Heather Ward
Had a lovely lunch, with really friendly staff. Great sandwiches and we ordered takeaway sandwiches for our journey home. Really good gluten free sandwich, best gf bread I've had in years, and it was triple decker as slices smaller than normal!

Menu
View menu

Rosco's Beer House

C. Limones, 42, 35580 Playa Blanca, Las Palmas, Spain
Gluten-free options
DeliveryOutdoor SeatingBar

People are saying
View more
Denise Insley
Denise Insley
So many beers from different country's,best pina colada in Playa blanca.My husband happy gluten free beer.Good knowledge of what they are selling.

Menu
View menu

Mi sitio bar & tapas

Pl. Cruz de los Caídos, 2, 35630 Antigua, Las Palmas, Spain
Gluten-free options
Take AwayOutdoor SeatingBarKid Friendly

People are saying
View more
Chris Adames
Chris Adames

Menu
View menu

Mancha Mantel, Café & Mezcal

C. Herrería, 10, 35001 Las Palmas de Gran Canaria, Las Palmas, Spain
Gluten-free options
LunchDinnerBrunchMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarBreakfast

People are saying
View more
Aaron Lafferty
Aaron Lafferty
Great tacos at a great price. The woman behind the bar was very friendly, spoke English and knew what options were gluten free which is great as a celiac. Would recommend

Menu
View menu

Café Breslau

C. Tomás Zerolo, 2, 38300 La Orotava, Santa Cruz de Tenerife, Spain
Gluten-free options
VeganCafeDeliveryTake AwayPet FriendlyBarKid Friendly100% GF
Step into a charming spot filled with antiques, where vibrant decor meets 1920s jazz vibes, offering a trendy yet authentic atmosphere.

People are saying
View more
Janine Zanolie
Janine Zanolie
Spectacular breakfast, with different breads, even gluten-free bread

Menu
View menu

Bar Restaurante Las Playas

24, P.º Miramar, 18, 35629 Las Playitas, Las Palmas, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

People are saying
View more
Billie Melson
Billie Melson

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining