Top 12 Gluten-Free Bars to Unwind in Des Moines

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

RoCA

208 Court Ave, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerOpen LateAmericanCocktailsDeliveryTake AwayBarRestaurant
Perfect spot to kick back with unique cocktails and a rotating menu, especially before catching a show nearby!

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Brian Moe
Brian Moe
Delicious food options. Had the gluten free steak and mushroom flatbread. It was hold-your-breath-and-close-your-eyes delicious. Brussel sprouts were on point. Deconstructed nachos were amazing. And service was excellent, especially given the unexpected rush at the end of the night.

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The Royal Mile

210 4th St, Des Moines, IA 50309, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly
Charming spot with a cozy vibe and British pub decor, plus an impressive drink selection for all tastes.

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Kyle Schmaltz
Kyle Schmaltz
Great place, it's nice they have gluten free options like salads available.

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Sakari Sushi Lounge

2605 Ingersoll Ave, Des Moines, IA 50312, USA
Gluten-free options
LunchDinnerOpen LateAsianSushiDeliveryTake AwayOutdoor SeatingKid FriendlyBar
With an excellent menu and well-labeled options, this lively spot offers a variety that keeps guests coming back for more.

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Allison Snyder
Allison Snyder
It was a little nosy but this place had an excellent menu and the pricing was good. Their gluten free options were well-labled and they had a good variety.

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Centro

1003 Locust St, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Enjoy a vibrant patio atmosphere with generous portions and fantastic cocktails, perfect for a lively evening out!

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LW Evans
LW Evans
Dinner on the patio is best here as indoors is a bit too noisy. Excellent cocktails; Pear Vino was fab! 🤩 Portions are generous the half order of the centro salad was enough for 2! Chicken Saltimbocca was tasty good and they did it gluten free with green beans. I'll be back for another evening on the patio!

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El Patron Authentic Mexican Cuisine

4351 Merle Hay Rd, Des Moines, IA 50310, USA
Gluten-free options
LunchDinnerOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyBar
Amazing spot for road trippers, known for the best fajita veggies around—definitely a must-visit in your travels!

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Arrow Austin
Arrow Austin
I'm on a road trip with my dad and we decided to stop for some food. It was delicious, very well may be the best fajita veggies I've had ever. I'll definitely come back on my next road trip. I'm not kidding when I say they were AMAZING! They were also good with my allergies, I have celiac disease and am allergic to dairy. It's been a few hours and I have no symptoms of cross contamination!

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Django

1420 Locust St, Des Moines, IA 50309, USA
Gluten-free options
DinnerDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyBarRestaurant
A welcoming vibe with attentive staff ensures a reassuring dining experience for those needing special considerations.

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Holly Fettinger
Holly Fettinger
Food was good - plenty of gluten free options, and wait staff informed about what could be modified. Appreciate the extra assurance, as not all restaurants have knowledge around the impact to celiacs and for many of us, it can take us out of commission for days - it isn't a choice unfortunately, I mean who would want an autoimmune disease to randomly show up at 53?

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Johnny's Italian Steakhouse

6800 Fleur Dr, Des Moines, IA 50321, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateItalianDeliveryTake AwayKid FriendlyBar

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Jason Reis
Jason Reis
On a Monday night our waitress was great. Was dining with friend with celiac disease and they were amazingly accommodating. The mushrooms were excellent. And the drinks were strong but not over the top.

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Mullets Restaurant

1253 1300 SE 1st St, Des Moines, IA 50315, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Kaylyn Hunt
Kaylyn Hunt
Great food! Even had a gluten free menu which was nice!

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Hello, Marjorie

717 Locust St, Des Moines, IA 50309, USA
Gluten-free options
CocktailsDeliveryTake AwayBar
An elegant speakeasy with cozy eclectic decor, this hidden gem offers a unique vibe and expertly crafted cocktails to match your taste.

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Darci Brubaker
Darci Brubaker
This speakeasy was an unexpected find in Des Moines. The Eclectic decor was elegant, cozy, and a vibe all on itself. Desi was very knowledgeable about Celiac disease and their cocktail menu. She talked me through recommendations based on gluten sensitivity significance as well as the flavor profile I told her I liked. The bar was also told of my allergy and ensured no cross contamination of mixing utensils and shakers. Would highly recommend!

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Big Grove Brewery & Taproom

555 17th St, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
This spot impresses with its stunning design featuring an airy vibe and industrial elements, plus it’s a cozy go-to with great seating options.

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Melinda Bianchi
Melinda Bianchi
The first thing you'll notice about this place is how beautiful it is. The design is flawless, melding an open-air, wispy feel with clean, industrial look. Whoever designed this place is brilliant! I've been here 3x since they opened over the summer. The first week they were open it was pretty crazy but somehow they got hot, delicious food out quickly. Drink service took a little longer but it wasn't horrible. Great teamwork! Now that the hype has died down a little bit and it's winter, I can judge it a little better. The food here is still amazing! Still delicious, still hot, still comes out quickly. I've gotten a different entree every time I've visited and have never been disappointed. My friends who are vegan and gluten-free also love the menu here! Drinks come a lot quicker now that there aren't 1000 people swarming the place. The beer is tasty, obviously. Their cocktail specials are also really good! They have tons of tables inside for dining. Lots of seats around the bar. We brought our dogs with us over the summer and sat on the patio. The wait staff was always gracious enough to bring our pups water. I don't usually visit a restaurant more than once but this is a recurring go-to in Des Moines. Highly recommend!

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801 Chophouse

801 Grand Ave STE 200, Des Moines, IA 50309, USA
Gluten-free options
DinnerDeliveryTake AwayKid FriendlyBarRestaurant
A vibrant spot known for its lively atmosphere, stunning decor, and exceptional service, though there may be occasional hiccups during busy times.

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Devin K
Devin K
The food was amazing as always and the drinks were mixed very well. We came for my birthday and the woman who seated us told me happy birthday immediately and the table had little decorations saying happy birthday sprinkled on it. Our server was knowledgeable about the gluten free options which was great and has proven true every time we have eaten at any 801 location. We ordered a wedge salad which was delicious but it was by far the smallest wedge we've ever had. Instead of even being a wedge it looked like they took the two outside layers of a wedge and laid them on the plate, then hit it with all the extras and called it good. The blue cheese potatoes were perfect and the dry aged porterhouse was the best steak I've had in my life. Definitely doing that again. Unfortunately though our server disappeared after dropping off our food and taking my wife's drink order. I said I'd wait a few minutes and she never came back the entire time we were eating. I had finished eating and was still waiting so I called up to the bar and ordered a drink. The bartender was great enough to bring it to the table and even box up our food for us. The waitress didn't come by again until at least five minutes after the fact just to verify that she needed to charge for my negroni. She didn't even apologize for not circling around to us for such a long time. To clarify, we were eating at the tail end of the night and the restaurant wasn't that busy. Later instead of coming to our table and asking if we wanted another drink she stayed behind the bar and asked us. Like I said, it wasn't crowded at that point but when you are paying well over $200 for a dinner you expect a certain amount of professionalism. She was a very nice server but you could tell she was focused more on her other table of four that was spending more money than we were even though she had more than enough time to handle both of us. Overall still a great place and we'll be back. I'm sure our experience was an exception and not the rule.

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