Top 12 Gluten-Free Bars to Unwind in Des Moines

208 Court Ave, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerOpen LateAmericanCocktailsDeliveryTake AwayBar
This venue offers a quiet, intimate vibe downstairs and a classy, swanky atmosphere upstairs, perfect for those seeking reliable gluten-free dining. The excellent service enhances the experience, making it a standout choice for gluten-free guests.

People are saying
View more
Brian Moe
Brian Moe
Delicious food options. Had the gluten free steak and mushroom flatbread. It was hold-your-breath-and-close-your-eyes delicious. Brussel sprouts were on point. Deconstructed nachos were amazing. And service was excellent, especially given the unexpected rush at the end of the night.

Menu
View menu

210 4th St, Des Moines, IA 50309, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor Seating
Step into an authentic English pub atmosphere with charming British decorations and an old back alley feel that transports you across the pond. The prime outdoor patio and cozy indoor seating create a great ambiance perfect for enjoying a well-curated selection of gluten-free beers and ciders.

People are saying
View more
Cory Zorn
Cory Zorn
Food sucked you need to pay attention to people that have food allergies all I could buy was a bowl of soup because everything else had bread in it the waitress said they'll take my croutons off guess what that's not gluten-free

Menu
View menu

2605 Ingersoll Ave, Des Moines, IA 50312, USA
Gluten-free options
LunchDinnerOpen LateAsianSushiDeliveryTake AwayOutdoor Seating
This lounge offers a fun, chill atmosphere with loud bass music and live performances, creating a lively night out. The top-notch service team ensures a welcoming experience, especially for those seeking gluten-free dining with well-labeled options and attentive care.

People are saying
View more
Allison Snyder
Allison Snyder
It was a little nosy but this place had an excellent menu and the pricing was good. Their gluten free options were well-labled and they had a good variety.

Menu
View menu

1003 Locust St, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid Friendly
This venue offers a lively yet upscale atmosphere with vintage flooring and dim lighting that evoke a European feel. Guests can enjoy their time on the patio for a relaxed dining experience, complemented by fun, expertly crafted cocktails in a vibrant setting.

People are saying
View more
Sparkies Sparkies
Sparkies Sparkies
If you are CELIAC, do NOT come here. They do not have gluten free options. On the opposite, they assured me cross contamination was guaranteed because vast majority of their menu has items with gluten.

Menu
View menu

4351 Merle Hay Rd, Des Moines, IA 50310, USA
Gluten-free options
LunchDinnerOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid Friendly
This vibrant Mexican spot offers a scratch kitchen with a focus on accommodating gluten-free needs. The staff's knowledgeable and accommodating service ensures a safe dining experience, highlighted by their delicious fajita vegetables and careful preparation to avoid cross-contamination.

People are saying
View more
Arrow Austin
Arrow Austin
I'm on a road trip with my dad and we decided to stop for some food. It was delicious, very well may be the best fajita veggies I've had ever. I'll definitely come back on my next road trip. I'm not kidding when I say they were AMAZING! They were also good with my allergies, I have celiac disease and am allergic to dairy. It's been a few hours and I have no symptoms of cross contamination!

Menu
View menu

1420 Locust St, Des Moines, IA 50309, USA
Gluten-free options
DinnerDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyBarRestaurant
This cozy French brasserie offers an elegant ambiance with soft lighting that complements its attentive service. The staff is well-informed about gluten-free needs, providing extra assurance for celiac diners in a bustling, authentic Parisian setting.

People are saying
View more
Holly Fettinger
Holly Fettinger
Food was good - plenty of gluten free options, and wait staff informed about what could be modified. Appreciate the extra assurance, as not all restaurants have knowledge around the impact to celiacs and for many of us, it can take us out of commission for days - it isn't a choice unfortunately, I mean who would want an autoimmune disease to randomly show up at 53?

Menu
View menu

6800 Fleur Dr, Des Moines, IA 50321, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateItalianDeliveryTake Away

People are saying
View more
Sofia Marlow
Sofia Marlow

Menu
View menu

216 Court Ave #101, Des Moines, IA 50309, USA
Gluten-free options
DeliveryTake AwayOutdoor SeatingBar
This lively venue features a spacious layout with an inviting outdoor patio, perfect for a relaxed gluten-free dining experience. The friendly and fast service ensures attentive care, complementing the vibrant atmosphere energized by live DJ sets spinning nostalgic pop hits.

People are saying
View more
Jennifer
Jennifer
Great food, gluten-free buns, friendly & fast service

Menu
View menu

1253 1300 SE 1st St, Des Moines, IA 50315, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBar
This restaurant offers a welcoming dining experience with a focus on accommodating gluten-free needs. Its thoughtful atmosphere ensures guests with dietary restrictions feel comfortable and valued, making it an excellent choice for those seeking gluten-free options in a friendly setting.

People are saying
View more
Jonathan Carrol
Jonathan Carrol

Menu
View menu

717 Locust St, Des Moines, IA 50309, USA
Gluten-free options
CocktailsDeliveryTake AwayBar
Step into an intimate space with eclectic, elegant decor and a discreet entrance that creates a uniquely cozy vibe. The bar's seductive ambiance with dim lighting and neon signs offers a safe, welcoming environment where staff are knowledgeable about gluten sensitivities and ensure careful preparation to avoid cross contamination.

People are saying
View more
Darci Brubaker
Darci Brubaker
This speakeasy was an unexpected find in Des Moines. The Eclectic decor was elegant, cozy, and a vibe all on itself. Desi was very knowledgeable about Celiac disease and their cocktail menu. She talked me through recommendations based on gluten sensitivity significance as well as the flavor profile I told her I liked. The bar was also told of my allergy and ensured no cross contamination of mixing utensils and shakers. Would highly recommend!

Menu
View menu

555 17th St, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Helen Stevenson
Helen Stevenson

Menu
View menu

801 Grand Ave STE 200, Des Moines, IA 50309, USA
Gluten-free options
DinnerDeliveryTake AwayKid FriendlyBarRestaurant

People are saying
View more
Michele Mosley
Michele Mosley

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining