Top 17 Gluten-Free Bars to Unwind in Portsmouth

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

The Friendly Toast

113 Congress Street, Portsmouth, NH 03801, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayKid FriendlyBar
Eccentric vibes and an eclectic menu make this underrated spot a go-to for delicious brunch and creative cocktails in Portsmouth.

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Steven Bawn
Steven Bawn
I recently visited The Friendly Toast in Boston’s Back Bay, and it quickly became one of my favorite brunch spots. The moment I stepped inside, I was greeted by a vibrant, retro-inspired atmosphere filled with eclectic decor that added a fun and welcoming vibe to the dining experience.  The menu was impressively diverse, catering to various dietary preferences, including vegetarian, vegan, and gluten-free options. I decided to try the “Hash Quiche,” which was a delightful combination of cheesy eggs accompanied by a fresh fruit salad . The flavors were rich and satisfying, making it a standout dish.  My friend opted for the “Breakfast Burrito,” which was generously filled and packed with flavor. The portion sizes were substantial, ensuring we left feeling full and content. We also shared the “French Toast Monster,” a cinnamon raisin French toast served with bacon, eggs, and home fries. It was a perfect blend of sweet and savory, and even though we got it to-go, it remained fresh and delicious .  The service was prompt and friendly, with staff members who were attentive and eager to ensure we had a great experience. Despite the bustling environment, our food arrived quickly, and the staff maintained a cheerful demeanor throughout our visit. Overall, The Friendly Toast offers a unique and enjoyable dining experience with its creative menu, generous portions, and lively atmosphere. I highly recommend it to anyone looking for a memorable brunch spot in Boston.  

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Vida Cantina

2456 Lafayette Rd, Portsmouth, NH 03801, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMexicanDeliveryTake AwayKid FriendlyPet FriendlyBarRestaurant
Experience a vibrant atmosphere with unique modern Mexican offerings and a great vibe, perfect for casual dining or a special outing.

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Jackie Murtha
Jackie Murtha
First time going for lunch on a Saturday and it was a great experience! The service was wonderful and the food and drinks were delicious. I consider the menu to be more “modern” Mexican with some really cool and unique offerings and solid portions. I highly recommend the confit pork belly taco, masa fried shrimp taco, and OG tofu taco. 🌮 I also love that their soft shells are made from gluten-free blue corn tortillas and that they have vegetarian options as well. Very eager to go back and try their brunch!

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BRGR Bar

34 Portwalk Pl, Portsmouth, NH 03801, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateBurgersDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyBarRestaurant
A hidden gem with diverse menu options, quick service, and a clean vibe makes it a must-visit for any food lover!

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Matthew Vitello
Matthew Vitello
Stopped in after hitting up the Kittery Outlets. Went around 3:00 so the place was close to empty. The food and drinks were AMAZING. I got the Burger with an adult milk shake. My wife (gluten free) got the Reuben burger with the apple pie margarita. My wife said it was one of the best burgers she's ever had. Server was accommodating with my wife's gluten allergy and to d came out quick. We will be coming back ASAP.

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Martingale Wharf

99 Bow St suite w, Portsmouth, NH 03801, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
A top spot for food lovers, renowned for its quality options in a chill atmosphere and a fantastic location.

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Jonny Moore
Jonny Moore
A go to place for the Gluten Free folks in our family. Most of the battered/fried seafood option have a GF variant that's really well done. Overall high quality and great location.

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Cava

10 Commercial Alley #3, Portsmouth, NH 03801, USA
Gluten Free IconAccommodating Gluten-Free
DinnerDeliveryTake AwayOutdoor SeatingMediterraneanBarRestaurant
Charming spot with a cozy European vibe, offering a unique menu and a thoughtful wine selection that keeps guests excited for more.

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Steve Ross
Steve Ross
Food and service was amazing! They do a fantastic job and had great gluten free options for my girlfriend. Highly recommend.

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Gluten-free options are not marked

Street

801 Islington St Suite 17, Portsmouth, NH 03801, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Expect a lively spot with delicious drinks, unique curry fries, and standout sandwiches that keep everyone raving about their experience.

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Elizabeth Harlow
Elizabeth Harlow
Great gluten free options!! I loved today’s visit. I ordered the fun size veggie Bennie with a side of corned beef hash. The hash was on the spicy side which was to my taste. . The Cemita sandwich and speciality fries lived up to the positive reviews. Apologies the picture was taken after enjoying 1/2 the meal.

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Hearth Market

60 Penhallow St, Portsmouth, NH 03801, USA
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyCafeBarRestaurantBrunch
Cozy vibes and unique decor create a welcoming atmosphere, perfect for relaxing or exploring delicious options with plenty to choose from.

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Helen Sheen
Helen Sheen
Hearth boasts an impressive exterior and gorgeous interior. It is warm and opulent, with cafeteria style dining. Given few gluten free options, I ordered in the cafe/ bakery section: a turkey BLAT sandwich on gluten free bread; it came with house made pickle slices and chips. It was not clear if the fryer was dedicated for chips or gluten free foods. I waited about 15 minutes for my sandwich before seeing it sitting on the counter in front of the cashier; he had not called my name. The sandwich was tasty, but $15 felt steep. I noticed bus bins full of dirty dishes and overflowing trash. I really wanted to enjoy my lunch at Hearth, but for me, it wasn't worth the visit.

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OTTO

110 Brewery Ln, Portsmouth, NH 03801, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyBarPet Friendly
With a cozy vibe and a lovely patio, this spot serves up delicious flavors that'll keep you coming back for more.

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Jenna Chestnut
Jenna Chestnut
I’ve only ever gotten takeout here but the food is always good. I LOVE that they have a gluten free crust that isn’t the crunchy thin kind. And their salads and dressings are always fresh and yummy!

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Thirsty Moose Tap House - Portsmouth

155 Haven Ct, Portsmouth, NH 03801, USA
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyBarRestaurantPet Friendly

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Liat B
Liat B
Overall the food was good. We were two families. We ordered a variety of dishes. Many dishes for children and in general. A very rich menu. Gluten free pizza made from cauliflower dough was not good. Not fully done. We did not enjoy it. We also ate the fish and chips dish better than it. Felt not made on the spot but more of a frozen bag. The burger was good. Good pizza too. The chips as a side dish were spicy and very salty. disappointment. By and large we ate in better places. I don't particularly recommend coming.

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The Press Room

77 Daniel St, Portsmouth, NH 03801, USA
Gluten-free options
CocktailsDeliveryTake AwayBar
Remarkable vibe with incredible sound, plus unique accommodation for diverse dietary preferences and fantastic live art events.

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Jeremy Hite
Jeremy Hite
I called and spoke with GM and Chef of the kitchen Zac. I work at Win Waste Innovations and talked them about catering for us and the food was nothing less than remarkable. The steak tips were perfect, cauliflower was tremendous, and they provided a perfect spread. They were about to accommodate with vegan dishes, gluten free options and much more. I will be ordering again as they were a fan favorite of ours and just wanted to make sure a huge thank you went out to the GM and kitchen team!!!

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Paddy's American Grille

27 International Dr, Portsmouth, NH 03801, USA
Gluten-free options
LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Dale Atwater
Dale Atwater
Great atmosphere. Friendly service. Good food. Gluten free available.

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Bangkok Street Thai Kitchen

2454 Lafayette Rd Suite 6A, Portsmouth, NH 03801, USA
Gluten-free options
BreakfastLunchDinnerAsianCocktailsDeliveryTake AwayKid FriendlyBar

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Matthew Torrisi
Matthew Torrisi
Extremely good and great gluten free selection!

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Cup of Joe Cafe & Bar

31 Market St, Portsmouth, NH 03801, USA
Gluten-free options
BreakfastLunchDinnerCafeCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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Rebecca CORBIN
Rebecca CORBIN
This is SUCH a cute place! The staff was very sweet, and they had great gluten-free options. I'll definitely be back!

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Grill 28

200 Grafton Rd, Portsmouth, NH 03801, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Holly Bisson
Holly Bisson
Great gluten free options and the manager delivers it to you to make sure you know it’s safe for you!

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Jitto's Super Steak

3131 Lafayette Rd, Portsmouth, NH 03801, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayPet FriendlyKid FriendlyBread ItemsBar
Expect perfectly crispy crusts and delicious toppings, making it a top spot for pizza lovers looking for great takeout.

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Janice Ware
Janice Ware
Best take out pizza I have had in a while. I am Gluten sensitive, and am often disappointed with soggy gf crusts.The GF crust at Jitto's was delicious, nice and crispy and topping yummy. My husband had a regular crust pizza and was just as happy.

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Old Ferry Landing

10 Ceres St, Portsmouth, NH 03801, USA
Gluten-free options
LunchDinnerSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Kris Laansma
Kris Laansma
Great view on the water. Decent food (had the fried haddock). Gluten free breading which was a plus.

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The Franklin

148 Fleet St, Portsmouth, NH 03801, USA
Gluten-free options
DinnerAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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carringt0n wilson
carringt0n wilson
Smaller than I expected, so get there early. I'm torn as to which was the best mussels or the fresh, out of the shell oysters? No problem I got both! Gluten free was no issue either, yeah. We'll definitely be back

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