Top 25 Gluten-Free Bars to Experience in Tulsa

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Bin 35 Bistro

3509 S Peoria Ave, Tulsa, OK 74105, USA
Gluten Free IconCeliac friendly
AmericanDinnerLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly
A cozy hidden gem with plenty of seating options, where generous portions and a welcoming vibe make every visit feel special.

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Sarah
Sarah
Great date night restaurant. I love the black and blue salad at lunch and my husband thinks the pork chop is divine. The atmosphere is relaxed and you’ll enjoy it. Try the gluten free fried chicken and you won’t regret it. Showing a picture of the perfectly cooked and so tender pork chop below.

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Elote Cafe & Catering

514 S Boston Ave, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
Organic FoodVegan FriendlyVegetarian OptionsLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Locally sourced tacos and a vibrant luchadores theme make for a fun, dog-friendly spot with outdoor seating and entertaining events like karaoke.

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Zachary Wiles
Zachary Wiles
Very lovely setting & lots of menu choices for vegan and gluten free. Celiac safe! I am very sensitive to gluten cross-contact and had no symptoms after eating here, just a full belly. Buy a t-shirt too!

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Andolini's Pizzeria Cherry Street

1552 E 15th St, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianCocktailsPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly
A hidden gem with gourmet pizza, fresh ingredients, and a welcoming vibe that keeps everyone coming back for more.

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M Harris
M Harris
Their gluten free pizza crust is amazing!

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Oliveto Italian Bistro

8922 S Memorial Dr, Tulsa, OK 74133, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBar
Enjoy a vibrant atmosphere with robust flavors and plenty of options to satisfy everyone, making it a solid choice for Italian cuisine lovers.

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Andrew Hill
Andrew Hill
Great small chain Italian. Good service. Clean. Gluten free options.

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Red Robin Gourmet Burgers and Brews

9810 Riverside Pkwy, Tulsa, OK 74137, USA
Gluten Free IconAccommodating Gluten-Free
BurgersAmericanDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchTake AwayAllergen FriendlyBread ItemsDeliveryPet FriendlyOutdoor SeatingBarRestaurantDedicated GF Fryer
Exceptional service creates memorable experiences, highlighted by thoughtful gestures that make every visit feel special.

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Christina R Zsolzai Green
Christina R Zsolzai Green
Stellar service August 5th Saturday afternoon around 4:30pm. The fantastic server was on point. My grand son has celiac disease, and any gluten can warrant a round of antibiotics and sometimes hospitalization. This is one of the few places he has come that he has never had a reaction afterward. Our sever made this a special evening for us with a chocolate Sunday after we were finished eating. You made his and our day. Please pat him on the back. I didn't get his name, but he had the perfect balance of visiting our table and anticipating what we needed without hovering. He was a tall African American man with a beautiful smile.

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Dilly Diner

402 E 2nd St S, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsBarRestaurant
Vibrant atmosphere with a diverse menu and great service, making it a top spot for breakfast lovers in Tulsa!

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Gregory Snella
Gregory Snella
Holly, Holly, Holly, amazing service, smiled with all out gluten free accommodations, best service I have had in a long time. Great food, great service!! Thank you. Go see Holly!!

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Outback Steakhouse

4723 S Yale Ave, Tulsa, OK 74135, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayKid FriendlyBarRestaurant
Enjoy a relaxed atmosphere with attentive service and careful meal preparations, perfect for a laid-back dining experience.

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Harriet Chung
Harriet Chung

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Dedicated gluten-free menu

Outback Steakhouse

9710 Riverside Dr, Tulsa, OK 74137, USA
Gluten Free IconAccommodating Gluten-Free
GrillAmericanDinnerOpen Late NightLunchDeliveryTake AwayPet FriendlyKid FriendlyBarRestaurant
A stone's throw from the south ramp of the expressway, this spot boasts great ambiance, prompt service, and irresistible mac n cheese bites.

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Hilda Peterson
Hilda Peterson

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Dedicated gluten-free menu

BJ's Restaurant & Brewhouse

9009 E 71st St, Tulsa, OK 74133, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
A vibrant spot perfect for gatherings, boasting a lively atmosphere, craft beers, and a menu with tasty options for everyone.

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Jamie Allen
Jamie Allen
Definitely gluten-free friendly! They gave us a separate menu with all their gluten free options. They even have a gluten free pizzookie!! It was really good!!

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Fleming’s Prime Steakhouse & Wine Bar

1976 Utica Square, Tulsa, OK 74114, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurantBrunch

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Jesse Brooks
Jesse Brooks

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Dedicated gluten-free menu

Tropical Restaurant & Bar

8125 E 49th St, Tulsa, OK 74145, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganAsianDeliveryTake AwayKid FriendlyVegetarianBarRestaurant
This spot is a top choice in Tulsa with diverse menu options to cater to all dietary preferences, making it a favorite hangout.

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Cayti Burch
Cayti Burch
I visit here with workmates from time to time. I can get gluten free fried rice with a Thai fried egg and it is good every time.

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Andolini's Pizzeria Sliced Blue Dome

114 S Detroit Ave, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianCocktailsPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
A lively and cozy spot for late-night pizza lovers, with quality toppings and a welcoming atmosphere perfect for casual hangs.

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Hil L
Hil L
Visiting Tulsa and this is a great casual late night option for anyone looking for an elevated tasting pizza. Had the GF Andolini's Combination pizza which was piled high with fresh toppings on a quality tasting gluten free crust. The service was good and there are options to dine in, dine alfresco, and take out. Cute place but the temperature inside was a little warm and the tables were on the smaller side if ordering more than 1 pizza for dining in. Leftover cold pizza was a good quick breakfast the following morning. Would return again and next time save room for the gelato.

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Outback Steakhouse

9006 E 71st St, Tulsa, OK 74133, USA
Gluten Free IconCeliac friendly
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyPet FriendlyBarRestaurant
Expect a welcoming vibe with attentive service and a focus on making your visit enjoyable, no matter your dietary preferences!

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Nick Gergel
Nick Gergel
As good as a chain restaurant can get. Food was great. Drinks were great. And they have plenty of gluten free options for my partner. Will definitely be going back.

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Dedicated gluten-free menu

Nola's ...Creole & Cocktails

1334 E 15th St, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBar
Expect a unique menu with top-notch service and a fun vibe that brings Bourbon Street to Oklahoma, making it a must-visit spot!

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jim vandeve
jim vandeve
Incredible service. Better food than most. Unique menu for the area. Bourbon street visits Oklahoma. Not to mention extensive wine and beer lists. You must try the shrimp etouffee. And don't forget the gluten free beer greens triple quest, now one of my new favorites.

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Savastano’s

8211 E Regal Pl, Tulsa, OK 74133, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyBar
Unique pizza options and a fresh salad bar make this a must-visit spot for pizza lovers in Tulsa, plus the Moscow mule is a tasty highlight!

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Julianna Arnett
Julianna Arnett
Salad bar was fresh and tasty, gluten free crust Wrigley field pizza was top notch and Moscow mule made a great addition to the meal. Will be back and will recommend!

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Carrabba's Italian Grill

11021 E 71st St, Tulsa, OK 74133, USA
Gluten Free IconAccommodating Gluten-Free
Wine BarGrillItalianDinnerOpen Late NightKnowledgeable StaffGF Options Marked on MenuPastaKid FriendlyTake AwayLunchDeliveryOutdoor SeatingBarRestaurant
A lively spot for refreshing cocktails and impeccable service, offering fond memories for events like grandpa's birthday bash.

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Amber Harper
Amber Harper
Love their gluten-free options!

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SMOKE. Woodfire Grill

1542 E 15th St, Tulsa, OK 74120, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayKid FriendlyBarRestaurant
With a relaxed vibe and unique flavors, this spot is perfect for a satisfying meal and great service that makes you want to return.

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Amber Gooch
Amber Gooch
Very lovely. The food was good. The chips and ranch they give out are interesting but tasty. We ordered wings, smoked brisket mac&cheese and tacos. My brisket tacos were a little dry, probably because I took out the Jalapeño Pico. We also got the chocolate dessert, gluten-free, and it was delicious. Our waiter was a very helpful guy. He gave nice recommendations. The restaurant had a nice relaxed vibe, not too much on decor. I would go back here.

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Yokozuna

309 E 2nd St S, Tulsa, OK 74120, USA
Gluten-free options
LunchDinnerOpen LateAsianSushiDeliveryTake AwayPet FriendlyKid FriendlyBarBrunch

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Robert Stuberg
Robert Stuberg
Took the wife to dinner here for our anniversary dinner. We ordered a bunch of stuff based on recommendations. To be fair: I come from a place where Sushi is no joke. I've tried some of the best Sushi Chef's and while it was ok here I was not impressed. Usually the contrast of hot and cold is why the wife gets tempura rolls, these were just cold and soggy. The Sashimi was decent, but I don't think the server knew what my allergy meant as he brought me a few items I requested Gluten Free (I'm Celiac) that did not come that way. He was nice, but didn't seem to be overly concerned with my allergy, which is a huge concern and red flag for me. We both were not impressed with the range of dishes. It's decent food, but we won't be back after the sub par experience we had.

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Stonehorse Cafe

1748 Utica Square, Tulsa, OK 74114, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingBarRestaurant

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Pamela Houston (PJ reviews)
Pamela Houston (PJ reviews)
I have never been so poorly treated at a restaurant in my entire life! I sat in the bar on a very light night, only a few patrons. I would have sat at the bar, but every open spot was still dirty yet vacant. The girl came and got my wine order after some time. I then sat there 30 minutes waiting to order, no bread no nothing. I ordered being sure to say the soup I'd seen that brought me in the first place. Waited another 30 minutes, no bread no nothing. Soup spoon arrives, I think finally something. 10 minutes later the rest of the food, part of it burnt to the point of unappetizing smell, no soup, no bread. When asked about everyone else's bread, I'm told "didn't want to offend if you were gluten free." I said do I look gluten free? I'm probably the biggest person in here? Everyone else had bread. No soup, no bread, dead meal. I told them foget it, I'm done.

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Mi Cocina

1342 E 15th St, Tulsa, OK 74120, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Fresh masa chips and balanced salsa steal the show, making for a tasty experience with plenty of delicious options for various diets.

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laurelyn ashley-diehl
laurelyn ashley-diehl
Honestly, I don't know what to say other than this has been the worst service at a Cherry Street establishment I've ever experienced. I ordered the ceviche, which was fine as far taste goes, very generic, whatever. As far as I can tell the server completely forgot to ring in my meal, so the other seven people at our table got their fajitas, enchiladas and tamales at the same time but I had to wait an additional 10 plus minutes for the kitchen to push out a pre-made, served-cold dish. I assume the server couldn't trust the kitchen to put out an appetizer as a meal on time and read the ticket properly? I worked as a server and bartender for a decade, I just honestly can't fathom what happened tonight because she didn't seem like she was in the weeds? Other members of the table had their drinks completely forgotten and didn't like their food. I tried their order of steak fajitas and it was flavorless, great cut of beef, just completely unseasoned and zero spice. The ceviche I ordered was the exact ceviche I get at Senor Tequila, good but I think I would rather Senor Tequila given everything else. Honestly the only thing to recommend this place were the mojitos and the strawberry margaritas, which the server couldn't rememberto ring in, so. The sangria was sub-par. I won't be bringing my husband here with his gluten allergy, absolutely wouldn't trust this place to respect cross contamination protocols.

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Albert G's Bar-B-Q

421 E 1st St, Tulsa, OK 74120, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyBar
Casual dining in a cozy spot with generous refills and standout coleslaw makes for a chill hangout when you're in Tulsa.

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Hil L
Hil L
Visiting Tulsa and had an excellent BBQ dinner. There is a gluten free menu available online. The picture is the 2 Meat Combo with Tulsa style ribs, chopped brisket, potato salad, and coleslaw. Unsweetened ice tea available and they were generous with the refills. The coleslaw was an all around favorite. The service was friendly, attentive, and unrushed. The building was a good temperature for anyone that might be looking for a restaurant to escape the heat. A good local spot for casual dining with 2 others locations in the area. Would definitely return again.

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Abuelo's Mexican Restaurant

10909 E 71st St, Tulsa, OK 74133, USA
Gluten-free options
LunchDinnerMexicanAmericanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Yolanda Davila
Yolanda Davila
It used to be so good until.they make alot of changes in menu.. prices are very high,food quality is not the same Food toke forever to arrive The waitress was attentive but when is was time for the food someone else brought it and bring the wrong items I asked for shrimp tacos and got beef tacos and also corn tortillas instead of flour . The lady that brought the food said all the tacos we have are flour when I know is not bc there is gluten free section with an attitude. The employee there seem burned out. The supervisor or manager that day white male guy seem very stress and rude to his staff raised his voice to the other older guy was was clea in tables that's definitely not the atmosphere I want to enjoy any meals. Moreover not kids friendly alot I have a toddler and he almost got burn when the plates were put down .. They did not charged me at the end for the taco plate however I did not enjoy the experience at all . I don't think I want to return to such a place 😕

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The Spudder

6536 E 50th St, Tulsa, OK 74145, USA
Gluten-free options
DinnerDeliveryTake AwayKid FriendlyBar

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Joshua Wichers
Joshua Wichers
Amazing little place! Have lived here most of my life and just had never tried it. I can't believe that I waited so long! Flavorful and quality food. The waiter was knowledgeable when it comes to gluten free modifications. Large tasty pork chops with applesauce and the KC strip was cooked perfectly! The vegetables were flavorful and we'll prepared. Historical little place! Give this hidden gem a go!

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Misfit Kitchen

111 N Main St, Tulsa, OK 74103, USA
Gluten-free options
LunchDinnerBrunchDeliveryPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
A great spot for celebrations with attentive management and a welcoming vibe, perfect for special occasions.

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Amanda Whitley
Amanda Whitley
We hosted my sister's 30th birthday here. The staff was great. The GM checked on us several times. They were so accommodating and willing to help. Food was great and they have a Gluten Free bun for anyone who needs it

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Abuelo's Mexican Restaurant

1510 W 80th St, Tulsa, OK 74132, USA
Gluten-free options
LunchDinnerMexicanAmericanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
The amazing service here truly makes you feel at home, with staff going the extra mile to ensure a comfortable experience for everyone.

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Jon Cobb
Jon Cobb
We arrived on a Saturday afternoon of September 14th around 4:40pm. Everything was great. We were seated right away. Our server Tristan was exceptional. Our daughter has special needs with gluten allergies and Tristan went above and beyond of what was expected as a server. As the hot plates were brought to the table, Tristan actually made sure the cloth napkin was placed between our daughter's arm and the plate before we even realized what was happening. The service provided was exceptional including making sure our daughter didn't eat anything with gluten. Tristan is a true gem. Thank you for making us feel like family!

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