Top 9 Gluten Free Eats locations in Espírito Santo

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Having lunch at Bio Gourmet is a true sensory experience. From the moment you enter, you are welcomed by a vibrant and elevated atmosphere — a true egregore that transforms the act of eating into a ritual of well-being. The restaurant's proposal is 100% healthy, with a menu entirely free of gluten and lactose, without sacrificing flavor and sophistication. On this visit, I enjoyed a succulent fraudinha with herb sauce — soft, aromatic and perfectly seasoned. I accompanied it with sautéed organic mushrooms paired with grilled pineapple, creating a contrast between the earthy and the sweet that delights the palate. To finish, the detox juice with orange, kale, apple and mint brought freshness and lightness to the whole thing, leaving a feeling of fullness and renewed energy. Bio Gourmet is not just a restaurant — it is an invitation to take care of your body and soul through food. Highly recommended for those seeking health, flavor and an environment that exudes good vibes.

Natália Luisa

A delightful place near the rock, surrounded by trees. Fresh, beautiful and pleasant. The menu has several gluten-free, lactose-free, refined-food-free and really tasty vegan options. Fair prices. Some slices could be a little bigger (like the pies, popsicles and gingerbread), and there could be a few more savory options. But the flavors are really delicious, both there and the pies made to order. The service was also excellent. I highly recommend it.

Márcia Pains

The place is well located, well decorated and beautiful. The food is incredible and I had excellent service from the waitress and one of the partners. A dream for celiacs. It's worth it

N. Machado

Gluten-free and with several lactose-free and vegan options. (Gluten free) It is also pet friendly. The parmigiana burger (they didn't have lactose-free options yet) with "grilled" salad was spectacular.

Marcela Nunes

The place is geared towards people with gluten and lactose intolerance. There is a wide variety available at a good price. I found snacks, brigadeiros, plain and frosted cakes, breads, among other things. We tried the chicken pie and the walnut brigadeiro. They were perfect, no one says they are for people with dietary restrictions. The place is spacious, has an air-conditioned area and an outdoor patio. We enjoyed our visit and will be back.

Cachorro Filosófico

I'm celiac, and even though they had the option of gluten-free bread in one of their snacks and mine, the restaurant refused to use the same bread in any other burger on the menu: even if there was a cost, I would pay it. They are inclusive up to page 2. How difficult is it to use bread B instead of bread A? Cost? I pay. Too bad, bad.

Brent Malone

Edith Crews

Carlos Fuller