Top 8 Gluten-Free Bread Havens to Discover in Tauranga

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

The Nourished Eatery

112 Willow Street, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgers
Discover a hidden gem with incredible vegan delights, tasty drinks, and a cozy vibe that keeps everyone coming back for more.

People are saying
View more
Debbie Maher
Debbie Maher
Love this vegan cafe that you wouldn't even know if you walked off the street as the food is so tasty! Great having some gluten free options too, perfect for my dietary requirements without sacrificing flavour and freshness. Helpful, friendly staff and nice atmosphere. Will return!

Menu
View menu

Spudz Fish And Chip House

1 Caslani Lane, Pyes Pa, Tauranga 3112, New Zealand
Gluten Free IconCeliac friendly
BurgersDinnerKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsFish & ChipsFriesBreakfastBrunchAmericanGrab & GoDelivery
Enjoy a fun and satisfying meal in a relaxed atmosphere, perfect for family gatherings or catching up with friends over crispy and delicious bites.

People are saying
View more
Daryll Edlin
Daryll Edlin
I haven't had fish and chips takeaway since being diagnosed celiac. This was worth the wait. Highly recommended. 👍

Menu
View menu
Dedicated gluten-free menu

Mediterraneo Cafe

62 Devonport Road, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBagelsBread ItemsBurgersPancakes
A cozy spot with an extensive menu offering unique options and delicious coffee, perfect for any gathering or casual meet-up.

People are saying
View more
Cat Matofa
Cat Matofa
Plenty of Gluten free cupboard options which i really appreciate as most cafes only offer if at all gluten free brownies from the cupboard. Decent coffee and friendly service will be back :)

Menu
View menu

The General at the lakes

1 Caslani Lane, Pyes Pa, Tauranga 3112, New Zealand
Gluten-free options
CafeDinnerBrunchPizzaBreakfastLunchBread ItemsBurgersCiderDessertsSandwichesOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly
The place offers tasty meals with a focus on great service, but watch out for fryer cross-contamination for certain items.

People are saying
View more
margaret stowe
margaret stowe
Great service . I needed gluten free food and needed to educate the waitress that the fries were not gluten free if they were cooked in a fryer with gluten. So.if you are gluten free/coeliacs don't get their frys. But the rest of the meal was tasty and brilliant

Menu
View menu

The Phoenix

2/59 The Strand, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
PizzaTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersFriesLunchDinnerOpen LateDeliveryPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Experience exceptional service in a cozy atmosphere with attentive staff ready to ensure your time there is enjoyable and accommodating.

People are saying
View more
Andrew Roberts
Andrew Roberts
Popular place and we were nearly put off by all the tables being reserved in advance. But fortunately we went in and it was great. They have a few vegan and gluten free options including a salad, cauliflower bites, a vegan lasagne, and fries plus others that could be made vegan/gf. Worth a visit but be aware the coffee is expensive at $9 for a large decaf flat white.

Menu
View menu

Subway

602 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateSandwichesGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

People are saying
View more
Robyn Curd
Robyn Curd
So good to be able to get a salad or wrap for Celiac. They always take great care in food preparation.

Menu
View menu

Subway

171 Chadwick Road, Greerton, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchSandwichesTake AwayKid FriendlyBread Items

People are saying
View more
Linda Hales
Linda Hales
Loved the gluten free wrap toasted. Very tasty. Shop was lovely and clean. Great service by everyone as they all pitched in to help. Very busy.

Menu
View menu

Oscar and Otto

Level 1/51 The Strand, Tauranga 3110, New Zealand
Gluten-free options
BurgersLunchBreakfastBrunchCoffeeBread ItemsDeliveryTake AwayOutdoor SeatingKid Friendly
A delightfully cozy café with top-notch service, where every sip and bite might transport you straight to France. Great value too!

People are saying
View more
Janet Lattin
Janet Lattin

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining