Top 6 Gluten-Free Bakeries to Delight in Southland

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Route 6 Cafe and Bar

22 Diana Street, Lumsden 9730, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchCoffeeLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersDessertsFriesPizzaSandwichesDinnerOpen LateDeliveryOutdoor SeatingKid FriendlyBar
A unique café, bar, and post shop rolled into one, this gem offers top-notch service and an unforgettable experience right off Route 6.

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Deborah Smith
Deborah Smith
Great lunch and great gluten free options 👍

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Ditto

92 Town Centre, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
AsianDairy Free OptionsDinnerKid FriendlyLunchVegetarian OptionsVegan OptionsBread ItemsCiderSandwichesSushiBrunchTake AwayOutdoor Seating
Discover a vibrant eatery with a cool vibe, delicious options, and great music that makes every visit enjoyable and memorable.

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Sarah Capon
Sarah Capon
Coeliac aware and great gf options! Loved the chicken sushi bowl! A bit hard to get a table in there because it’s so busy, but worth it. I didn’t really love the Vietnamese loaded fries, but I’d say that’s just my preference.

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Gluten-free options are marked

Toasted

20 Don Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
Ice CreamBreakfastBrunchCoffeeDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBread ItemsDessertsFriesRestaurant
Enjoy a cozy vibe with a range of delicious options and some must-try milkshakes, perfect for a casual hangout.

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Franklin v M
Franklin v M
Excellent bagels, wide choice of toppings. Also very nice that there were gluten-free nails and options.

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Roasted x Toasted by ROAR COFFEE

13 Diana Street, Lumsden 9730, New Zealand
Gluten-free options
CafeDeliveryTake AwayBread ItemsGrocery Store
A cozy spot with a welcoming vibe, offering a variety of unique treats and consistently hot coffee to keep you coming back for more.

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adele jordan
adele jordan
Gluten free options available, and was advised about which toasties were and weren't gluten free. Coffee is great and always hot. Lots of goodies available and super friendly and helpful staff. Always our go to for coffee. Great work Kelly and team

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Subway

2 Martin Street, Strathern, Invercargill 9812, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread Items

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Mark Rule
Mark Rule
Great feed time after time, they do gluten fee wraps

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