Top 4 Gluten-Free Bread Havens to Discover in South Africa

7 Ravenscraig Road, unit 3 Mason’s Press Please use Woodlands Road Entrance For Free 45 Min Covered Parking, Woodstock, Cape Town, 8060, South Africa
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This charming spot offers a warm, cosy atmosphere with a neighbourhood vibe, featuring indoor and outdoor seating enhanced by beautiful murals and a quaint courtyard. It’s a safe haven for gluten-free diners, providing a welcoming setting that feels like a second home for those with gluten intolerance.

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Therese Fensham
Therese Fensham
Absolutely Fabulous! I order all my gluten free bread and treats from Off-the-Gluten Path on a monthly basis, and the service is beyond brilliant. I feel like I know all the customer service staff by first name already. Furthermore, I have never tasted such outstanding gluten-free bread and tasty treats, and believe me I have been around the block. Their pita bread is exactly like the gluten-based ones. I cannot recommend Off-the-Gluten Path highly enough for great service and high quality products.

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Shop 1, Constantia Village Courtyard, Constantia, Cape Town, 7708, South Africa
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Tucked away in Constantia Village, this spot offers a fresh, vibrant atmosphere with an impressive menu and a focus on healthy living.

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Pieter Sollitt
Pieter Sollitt
Amazing place. Gluten free and dairy and refined sugar free dream restaurant. Deli is also incredible. There is a new branch on Main road in Seapoint too.

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Gluten-free options are marked

34 Kloof St, Gardens, Cape Town, 8001, South Africa
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This cafe offers a cozy interior with natural wood tones and abundant greenery, creating a serene ambiance ideal for gluten-free diners. The wide variety of gluten-free options and helpful, friendly service make it a standout spot for those seeking safe, delicious meals.

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Sam Mar
Sam Mar
Stephen’s was our guide to wonderful food. Beautiful ambience, and a completely welcoming place to warm your tummy. Gluten free yum!

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278 Main Rd, Cape Town, South Africa
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cozy spot is a local favorite for its delicious, wholesome dishes, welcoming vibe, and a fun little shop for healthier goodies!

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Stephanie Mohrmann
Stephanie Mohrmann
Amazing food! All gluten-free options! Even Twix dessert. Awesome Manager that remembered our names. Stephanie & Rob. Thank you!

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Gate 2 Kirstenbosch Botanical Gardens, Rhodes Drive Newlands, Cape Town, South Africa
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Kid FriendlyLunchTake AwayOutdoor SeatingRestaurant
Nestled within a stunning botanical garden, this bistro offers a serene atmosphere with lovely outside seating and beautiful garden views. The service is kind and well balanced, making it an ideal spot for those seeking a gluten-free friendly dining experience with great ambiance.

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Ian Smith
Ian Smith
Gluten-free muffins are amazing. Wasn't expecting that. Coffee also very good.

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77 Dorp St, Stellenbosch Central, Stellenbosch, 7600, South Africa
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This lively spot offers a bustling atmosphere perfect for casual catch-ups, with a cozy undercover outdoor area welcoming pets. Attentive and knowledgeable staff ensure a comfortable experience for gluten-free diners, accommodating dietary needs with care and professionalism.

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Amourelle Isaacs
Amourelle Isaacs
We were served by Sue Ann who was absolutely great! She was very attentive, knowledgeable about my gluten allergy and could advise me on a better option. Thank you!

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De Volkskombuis, Aan-de-Wagenweg, Stellenbosch, South Africa
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Set in a tranquil garden by a cooling river, this restaurant offers a peaceful, magical atmosphere with soft lighting that enhances a relaxing dining experience. The staff is known for their exceptional accommodation of gluten-free needs, ensuring a safe and welcoming environment for guests with dietary restrictions.

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Hannah-Rebecca Eichler
Hannah-Rebecca Eichler
i have celiac disease and a dairy allergy, usually i call ahead and ask restaurants if they’re okay to cater for me on the very rare occasion that i do dine out but we ended up here on a whim and they were incredible. made sure i could have a delicious meal without getting sick and everyone was so incredibly lovely. thank you to Nosi for being so especially wonderful! i didn’t catch the manager on duty’s name but he was such a darling too. thank you all, we had a beautiful time with you!

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Piazza St-John, 395 Main Rd, Cape Town, South Africa
Gluten-free options
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Experience breathtaking mountain views, coffee-bean grounding up-close, and engaging chats with the visionaries behind this global brand.

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Hilda Peterson
Hilda Peterson

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