Top 15 Gluten-Free Breakfast Spots to Delight in Duncan

330 Duncan St, Duncan, BC V9L 3W4, Canada
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This café offers a hippie, alternative vibe with a wide variety of gluten-free options and many vegan baked goods. The upbeat, inclusive atmosphere and diverse seating make it a unique spot celebrated for its health-conscious, gluten-free treats.

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Marck S
Marck S
Like this place very much. We tend to visit each time we are in the area. Great selection of vegetarian items, gluten free bakery options, as well as good breakfast and lunch choices.

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580 Cairnsmore St, Duncan, Canada
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This spacious cafe charms with cozy decor and fireplace seating, creating a warm, inviting atmosphere ideal for relaxing or studying. The ever-changing local art displays add a unique touch, while friendly staff enhance the welcoming, accommodating environment for gluten-free patrons.

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Nicole Dunne
Nicole Dunne
Really good gluten free baking, and good coffee!

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23 Kenneth St, Duncan, Canada
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This bistro offers a welcoming space for gluten-free diners, with a clean, bright atmosphere in downtown Duncan. Friendly service and thoughtful ambiance create a comfortable, worry-free dining experience for those with gluten sensitivities.

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Sara Andersen
Sara Andersen
I recently had the pleasure of visiting Urban Forest Bistro in Duncan, BC, and I couldn't be more impressed. As someone with dietary restrictions—I'm lactose intolerant—it’s often tricky to find places where I can eat without worrying about hidden ingredients. Urban Forest Bistro, however, is a breath of fresh air. The owner, who was both friendly and professional, took the time to help me select a muffin, a lemon blueberry vegan gluten-free muffin, and it was absolutely delicious—so good, in fact, that I ate it before even thinking about snapping a photo! What I love about this bistro is its dedication to creating a welcoming space for everyone, regardless of dietary needs. The menu is full of options that are sensitive to food allergies and intolerances, which means I can dine worry-free. It's clear that the owner put thought into creating a place where people could enjoy delicious food and feel good afterward. Even my boyfriend, who doesn’t have any dietary restrictions, gave the muffin a big thumbs up! If you're in the area and looking for a spot with fresh, allergen-friendly options, I highly recommend a visit to Urban Forest Bistro. It’s a rare gem where everyone can feel comfortable, enjoy great food, and leave happy!

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64 Station St, Duncan, Canada
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cafe offers a chill, family-friendly atmosphere with a super cute aesthetic and a mini patio for outdoor seating. The staff is super knowledgeable and attentive, creating a welcoming environment for those seeking gluten-free options.

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Master Teresa
Master Teresa
Delicious Chai Tea beyond expectation! Gluten Free Crepe with cream so so yummy 😋 😍

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5380 Trans-Canada Hwy #3, Duncan, BC V9L 6W4, Canada
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This charming spot offers a cozy, family-like atmosphere perfect for those seeking gluten-free dining. With friendly, knowledgeable service and a welcoming setting, it’s an ideal place to enjoy healthy, organic options in a relaxed environment.

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Rylan
Rylan
The healthy blizzards are the best. I love the Nanaimo bar and almond butter cup ones. I also love the bullet lattes. The staff are amazing and it's a very cute restaurant. Prices are great for all organic gluten free food.

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5838 Trans-Canada Hwy, Duncan, Canada
Gluten-free options
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This cozy restaurant features a welcoming atmosphere with sparkling clean surroundings and nice decor. Its buffet offers a good selection of gluten-free and dairy-free options, making it a hidden gem for those seeking flavorful, safe dining experiences.

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Jen Wright
Jen Wright
Fantastic! Food was fresh and delicious, everything was sparkling clean. We had the buffet which had lots of gluten free and dairy options. Highly recommend!

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148 3 St, Duncan, Canada
Gluten-free options
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Nestled in a beautifully designed house, this lively spot features cozy patio seating with heaters and blankets and a vibrant indoor atmosphere. Known for being highly accommodating with gluten-free options and a dedicated gluten-free fryer, it offers a welcoming setting for those seeking a safe and enjoyable gluten-free dining experience.

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katelyn ward
katelyn ward
I'm celiac and was wondering if the wait out the door was worth it. It was a market day and I've heard alot about this place. I was happy to learn that most of their items are already gluten free and they have a gf fryer! WELL worth the wait

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101 Trans-Canada Hwy, Duncan, Canada
Gluten-free options
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This spot offers a calm yet vibrant atmosphere with a cozy, home-like setting and very clean facilities. The staff is known for their great, friendly service and attentiveness to gluten-free needs, ensuring a safe and welcoming experience for those with gluten allergies.

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Rodney Johnson
Rodney Johnson

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271 Trans-Canada Hwy, Duncan, Canada
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A cozy family spot filled with charming decor and a wide range of accommodating options, making it a delightful place to unwind.

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John Santos
John Santos
I am totally and most completely impressed with the Thanksgiving dinner that The Dog house prepared. The meal was absolutely delicious. Everything was portioned nicely, and they were not cheap on gravy. I can't wait to come back again to see how good a lot of the other meals are on the menu. I would definitely recommend this for anybody wanting some great quality food. The desserts are all made in-house and are absolutely amazing they have their own Baker, and the only desserts that are brought in from another location are gluten-free options that they offer. Kayla gave us a beyond expected service. Shortly after our meals were brought to us she checked in to find out if there was anything else that we needed. She was absolutely correct we needed some dipping sauce for the chicken, and water. Great job people, The Dog house is a smashing success for us.

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6457 Norcross Rd, Duncan, Canada
Gluten-free options
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This venue offers a friendly, welcoming atmosphere with dim lighting and a disco ball that create a unique, festive ambiance. The private room for special gatherings makes it an excellent choice for those seeking a comfortable gluten-free dining experience with attentive service.

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Rita McPhee
Rita McPhee
Taylor made our experience awesome! Great server. Gluten free options can be done, however, they don't have a dedicated fryer. I tried one wing, lemon pepper, really good. Had the fish and yam chips, fish was grilled not battered. My husband and our daughter had the battered fish and chips and could not keep quiet about how tasty they were. Our son in law had wings and the stuffed potato poutine. He said it was good. Would highly recommend.

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80 Station St #101, Duncan, Canada
Gluten-free options
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Christopher Pruitt
Christopher Pruitt

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501 Canada Ave, Duncan, Canada
Gluten-free options
DeliveryLunchTake AwayOutdoor SeatingBreakfast
This cozy cafe offers a relaxed, homey atmosphere with comfortable seating and soft lighting, enhanced by local artwork creating an inviting ambiance. It stands out as a local spot with friendly staff and a variety of gluten-free options for a charming, safe dining experience.

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Janel Bolton
Janel Bolton

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5849 York Rd, Duncan, Canada
Gluten-free options
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Bustling diner with a dedicated gluten-free menu and fresh, flavorful salads in a lively setting.

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Chad Matney
Chad Matney

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2900 Drinkwater Rd #402, Duncan, Canada
Gluten-free options
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Natasha Caraballo
Natasha Caraballo

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281 Canada Ave #1, Duncan, Canada
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Charming spot with many gluten-free options featuring soya sauce marinades and generous portions.

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Dennis Ward
Dennis Ward

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