Top 15 Gluten-Free Breakfast Spots to Delight in Duncan

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Duncan Garage Café & Bakery

330 Duncan St, Duncan, BC V9L 3W4, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBakeryRestaurant
A cozy hub in Duncan with a warm vibe, offering a fantastic selection of unique meals and plenty of seating, perfect for a casual meetup.

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Marck S
Marck S
Like this place very much. We tend to visit each time we are in the area. Great selection of vegetarian items, gluten free bakery options, as well as good breakfast and lunch choices.

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The Fishbowl Cafe Ltd.

580 Cairnsmore St, Duncan, BC V9L 2A1, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchCafeDeliveryTake AwayKid Friendly
Charming cafe with fresh coffee, spacious seating, and unique decor—perfect for studying or just hanging out!

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Nicole Dunne
Nicole Dunne
Really good gluten free baking, and good coffee!

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Urban Forest Bistro

23 Kenneth St, Duncan, BC V9L 1N3, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingRestaurant
A welcoming spot with a creative menu featuring fresh, quality ingredients and unique options for all, perfect for a casual dining experience!

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Sara Andersen
Sara Andersen
I recently had the pleasure of visiting Urban Forest Bistro in Duncan, BC, and I couldn't be more impressed. As someone with dietary restrictions—I'm lactose intolerant—it’s often tricky to find places where I can eat without worrying about hidden ingredients. Urban Forest Bistro, however, is a breath of fresh air. The owner, who was both friendly and professional, took the time to help me select a muffin, a lemon blueberry vegan gluten-free muffin, and it was absolutely delicious—so good, in fact, that I ate it before even thinking about snapping a photo! What I love about this bistro is its dedication to creating a welcoming space for everyone, regardless of dietary needs. The menu is full of options that are sensitive to food allergies and intolerances, which means I can dine worry-free. It's clear that the owner put thought into creating a place where people could enjoy delicious food and feel good afterward. Even my boyfriend, who doesn’t have any dietary restrictions, gave the muffin a big thumbs up! If you're in the area and looking for a spot with fresh, allergen-friendly options, I highly recommend a visit to Urban Forest Bistro. It’s a rare gem where everyone can feel comfortable, enjoy great food, and leave happy!

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Ironworks Cafe & Creperie

64 Station St, Duncan, BC V9L 1M4, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyDessertsWaffles / Crepes
Grab some amazing crêpes to-go and enjoy the cozy vibe in a nearby public courtyard; it’s perfect for a casual hangout!

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Master Teresa
Master Teresa
Delicious Chai Tea beyond expectation! Gluten Free Crepe with cream so so yummy 😋 😍

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Brunch On 3rd

148 3 St, Duncan, BC V9L 1R8, Canada
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyDedicated GF Fryer
Known for its cozy vibe and scrumptious breakfast, this spot boasts a unique outdoor seating area that adds charm to your visit.

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katelyn ward
katelyn ward
I'm celiac and was wondering if the wait out the door was worth it. It was a market day and I've heard alot about this place. I was happy to learn that most of their items are already gluten free and they have a gf fryer! WELL worth the wait

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Fresh Tandoori Flavour Indian Bistro Restaurant Duncan

5848 Trans-Canada Hwy, Duncan, BC V9L 3S1, Canada
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid FriendlyIndian
This place is a hidden gem with a diverse menu, offering a vibrant atmosphere and a buffet perfect for exploring flavors with friends.

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Jen Wright
Jen Wright
Fantastic! Food was fresh and delicious, everything was sparkling clean. We had the buffet which had lots of gluten free and dairy options. Highly recommend!

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White Spot Duncan

101 Trans-Canada Hwy, Duncan, Canada
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This spot offers a welcoming vibe, quick seating, and a menu filled with delicious options that keeps diners coming back for great experiences.

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Renee Savage
Renee Savage
I ordered a perfectly created Stealhead burger on a Gluten Free bun( great tasting bun). I had the house salad with herbed oil vinaigrette. Our Waiter, Noah was fabulous. And, I am so thrilled that WS has so many Delicious GF options, wow!❤️

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Brewpoint Cafe

80 Station St #105, Duncan, BC V9L 1M4, Canada
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayOutdoor Seating

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Shawn O'Hara
Shawn O'Hara
Some gluten and vegan food options. Sells some locally made packaged food. Strong matcha latte. Free Wi-Fi, work tables. Washroom for patrons, no more down-the-hallway-with-a-key.

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Dog House

271 Trans-Canada Hwy, Duncan, BC V9L 3R1, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid Friendly
A cozy family spot filled with charming decor and a wide range of accommodating options, making it a delightful place to unwind.

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John Santos
John Santos
I am totally and most completely impressed with the Thanksgiving dinner that The Dog house prepared. The meal was absolutely delicious. Everything was portioned nicely, and they were not cheap on gravy. I can't wait to come back again to see how good a lot of the other meals are on the menu. I would definitely recommend this for anybody wanting some great quality food. The desserts are all made in-house and are absolutely amazing they have their own Baker, and the only desserts that are brought in from another location are gluten-free options that they offer. Kayla gave us a beyond expected service. Shortly after our meals were brought to us she checked in to find out if there was anything else that we needed. She was absolutely correct we needed some dipping sauce for the chicken, and water. Great job people, The Dog house is a smashing success for us.

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Coffee on the Moon

501 Canada Ave, Duncan, BC V9L 1T8, Canada
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayOutdoor Seating
A cozy spot perfect for catching up with friends, featuring unique coffee options and a chill vibe that stands out from chain cafés.

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Greg Gearheart
Greg Gearheart
Medium roast Peru coffee was great. I also got the gluten free flax roll with chickpeas and curry, tasty. Visited Sept 19, 2024.

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York Street Diner!

5855 York Rd, Duncan, BC V9L 3S3, Canada
Gluten-free options
BreakfastLunchBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Angela Seguin
Angela Seguin
This restraunt has fantastic servers who are very attentive and friendly. The cooks will accommodate dietary restrictions if a recipe can be altered. I has to have fish batter made without milk and they did... the cooks offered to make a fresh batch of batter without milk! Impressive and much appreciated. They also have a gluten free menu and the food and pricing and fantastic!

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The Glow Effect

2955 Jacob Rd, Duncan, BC V9L 6W4, Canada
Gluten Free IconCeliac friendly
BreakfastLunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
With amazing quality and a focus on healthy, organic options, this spot is a local favorite for nutritious meals and delicious desserts.

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Rylan
Rylan
The healthy blizzards are the best. I love the Nanaimo bar and almond butter cup ones. I also love the bullet lattes. The staff are amazing and it's a very cute restaurant. Prices are great for all organic gluten free food.

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Pho Vuong Restaurant

281 Canada Ave #1, Duncan, BC V9L 1T6, Canada
Gluten-free options
BreakfastLunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurant

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Erin Hyatt
Erin Hyatt
Delicious food, great portions, excellent service, and many gluten free-ish options (if you can tolerate a soya sauce marinade)! We will certainly be back again!

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Triple O's

2900 Drinkwater Rd, Duncan, BC V9L 6C6, Canada
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Debby Fernandez
Debby Fernandez
Burger joint fare however many options available even gluten free option such as lettuce wrap for burgers. Great shakes, awesome onion rings, clean atmosphere, friendly staff and golden oldies on the jukebox.

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CVI Restaurant & Lounge

6457 Norcross Rd, Duncan, BC V9L 6C5, Canada
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyRestaurant

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Amanda Broadway
Amanda Broadway
The clam chowder was amazing and gluten free! Great service too. They have really improved since coming a year ago!

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