Top 22 Gluten-Free Breakfast Spots to Delight in Penticton

Brenda Gibson

How lovely to find a place that is entirely gluten free!! Also vegan and sugar free. The meals were delicious, the desserts were ok. All quite pricey but I guess that's the cost of fresh and healthy.

Jenna Francis

I’m Celiac and they used clean pans for me and was extremely accommodating and knowledgeable about cross contamination and how to keep me safe. Very happy with service.

Christina Millard

Amazing spot! Sooo many delicious gluten free choices…I couldn’t believe it! And fresh too. Beautiful atmosphere and excellent customer service 💖

Enjulie Bedi

Gluten free options! The chick pea panini was FRIGGEN DELICIOUS. YUM.

Ilan Goldenblatt

Fantastic food! I had the Smoked Salmon poached egg bowl, and my partner had the tofu bowl. We are gluten free, which was easily accommodated. Lots of GF and DF options. Would definitely eat here again!

Shandi Christian

I was very pleased to hear that they have a dedicated gluten-free fryer! French fries!!! The gravy is also GF. They took good care to alleviate as much potential for cross-contamination as possible. Eating out is such a luxury.

Jasmine K

I don't know why I've held off writing a review for so long because this is the place I met my soon to be husband and we revisit often when passing through. We love the small diner feel, the staff are always welcoming and sweet. The portions are HUGE and still are huge 4 years later. Honestly, the fact people complain about the food here blows my mind because it's the basis of a home cooked diner meal, and that's what I'm looking for when coming here. I think the prices are on par if not cheap for how much food they serve! It's exactly what you'd expect from a small town diner and i will always come back. I mean I may be biased because this place holds such a special place in my heart! Regardless of that, this is the perfect breakfast place! :) I'm also super thankful they have gluten free options - not a lot of places do!

M B

I love the Portuguese lettuce wraps! I just wish they had gluten free bread 🍞 but none the less I love lokis

Sydney

Sociale is a must-stop if you’re enjoying a day at the beach! Our server Selina was excellent and so patient with us. The food was to die for, there were lots of gluten free options, and the servers are all very knowledgeable and attentive. 10/10 would recommend.

Shiloh Vanderkooi

The server Raine was amazing, she and the cooks went above and beyond for me because of my gluten allergy. 😊💜

Lauren Walker

Great little cafe, the owner is beyond lovely. They make great tea lattes. Unfortunately as someone with celiac disease you cannot eat there, as there is cross contamination and not many gluten free options other than the options they have from the Penticton restaurant called Gratify. They have some of gratify’s deserts and now the bowls which I noticed the last time I was in there. The bowls may be safe as long as the lids have not been removed. But the treats are all in the same cabinet as gluten containing treats and it looks as though they use the same tongs for all treats, so there will be cross contamination there. I only ever go for lattes here, but they are some of the best lattes in town. I’ve never had any symptoms with the lattes I have gotten from here. Make sure if you are going with oat milk to ask if it’s gluten free. Would highly recommend, but if you have celiac disease, just be aware of the potential cross contamination with the food. If you do not have celiac disease I’ve heard the food and treats are wonderful! Have one or two for me 🫶🏻😊

Ed Murr

I was in Penticton for a couple of days on my way home from a trip to Edmonton. I reached out to my niece to meet for dinner while I was in town and she recommended Palmer. I happened to be staying next door at the Hotel Penticton so this was super convenient. Their menu has a good variety without being overwhelming. There’s bound to be something to appeal to everyone. My niece ordered the Miso Glazed Salmon and I had the Chicken Presse. Both meals were very tasty and decent portions. Our server was very attentive and when I mentioned that my Guinness was quite flat, she brought me a different drink and even comp’d the drink as well as remove the stale drink. After our meal, our server listed off some dessert options and we selected their Turtle Cheesecake which is both gluten free and dairy free (my niece has dietary restrictions) and it was surprisingly tasty. The coconut whip “cream” was a nice touch. I will be trying Palmer for breakfast before I leave and see if a steakhouse is capable of doing breakfast.

Colleen Risbey

A greasy spoon with not too greasy delights! I haven't been to restaurants for a while. This was a real treat as I came into town for some items. Big perks all around. They don't charge for gluten free French toast, the prices are so good for this time in the world, it's packed so that shows people like it and it was Sparkling clean all around. Can't say that about Denny's! I was happy writing here for an hour. Thank you!

Misterpatricio

Nice little “ trendy “place. I waited in the big line up. I ordered the smoked salmon toast with extra egg and the blueberry dream smoothie and also a gluten-free apple ginger muffin……the prices are a little bit more than announced on their website…. one dollar more for the toast and $.95 more for the smoothie ….the smoked salmon toast has a good presentation and the taste was OK ….however the blueberry dream smoothie tasted a little bit like peanut butter and not much for the rest……the muffin had no pieces of Apple inside only a couple of slices on top and mostly tasted like ginger…..overall for a price of $30…..will not be coming back. I waited quite a while for the toast to be ready…. I took my order to go as most tables with shade well all taken , there was only a few tables left in the sun….

Patricia Dobrik

Loved that they offered a gluten free option to burgers on lettuce...nooms

RaeAnna Wiebe

The Angry Vegan offered a satisfying meal with excellent gluten-free options. The standout dish for me was the unforgettable potato salad. Highly recommend! Love the take home frozen meals, so convenient.

Wladimir Azevedo

Everything is so good! If you are in Penticton and are a Crepe fan, you should stop by. And they also have gluten-friendly options.

Cheryl Wiens

I don't eat at Starbucks because of gluten. Their drinks, well, I mean, always great!! I'd like to focus my review on the customer service/the staff. These ladies and gents are ALWAYS happy, respectful, engaging, patient, and helpful. Thanks Starbucks in both locations in Penticton!!

J Kayzer

Ridiculously delicious food, gluten-friendly options and GF beer too. Fun and social during the day and awesome bands with dancing many evenings.

Alan Spara

Great place to get gluten free baked goods.

tom knudson

The food was really good. The lady working was knowledgeable and very welcoming . The quality and price was very good as well. Will be frequenting here more often. They also had great gluten free and vegan options.

Bryan Alexander