Top 44 Gluten-Free Breakfast Spots to Enjoy in Tauranga

Debbie Maher

Love this vegan cafe that you wouldn't even know if you walked off the street as the food is so tasty! Great having some gluten free options too, perfect for my dietary requirements without sacrificing flavour and freshness. Helpful, friendly staff and nice atmosphere. Will return!

Daryll Edlin

I haven't had fish and chips takeaway since being diagnosed celiac. This was worth the wait. Highly recommended. 👍

Annalise Smith

Cafe had a lovely atmosphere and welcoming environment. The staff were super friendly, which made the experience so much better. Im coeliac, so having gluten free options that aren’t expensive was nice to see. Will definitely be back!

Karen

A really good find on our walk. Lovely food, good coffee and excellent staff. The Gluten-free bread was the best and homemade Thank you we will be back

Cat Matofa

Plenty of Gluten free cupboard options which i really appreciate as most cafes only offer if at all gluten free brownies from the cupboard. Decent coffee and friendly service will be back :)

Cat Matofa

There were so many gluten free and vegan options, and all were delicious

Maria Lavin

Great place for a meal. We had a large party here for celebration. They set up a long table for us. The food was delicious and lots of gluten free options. I love the atmosphere of the wooden tables large doors and even log fire. Staff are always lovely. Lots of space and room for children families.

Salma Shaik

I can give 5 star for banana muffin and their gluten free snacks. So yumm. However, Staff are ridiculous. They are more interested in talking with each other than serving customers...So rude customer service

Andrew Bucknell

Need to work on not putting cheese and gluten and dairy free burgers. Happens at so many of them.

margaret stowe

Great service . I needed gluten free food and needed to educate the waitress that the fries were not gluten free if they were cooked in a fryer with gluten. So.if you are gluten free/coeliacs don't get their frys. But the rest of the meal was tasty and brilliant

Pravina Bhuva

Great vegetarian and Gluten free option,

James MacGillivray

Always a good stopoff here for decent coffee and brunch or lunch. We had the beef nachos for our gluten free daighter, french toast and bacon for the other hungry monster and the veggie stack. If you haven't eaten for days and all you can think about is a big plate to fill the tummy, don't get the veggie stack - it's only just big enough for a wafer thin super model. Order up the big breakfast for big eaters and hungry teenage boys. There's plenty on offer from the cabinet. Coffees are good enough, but not the bestin Tauranga. The girls are always friendly and most times plenty of parking in the Bethlehem Palmers carpark - after you've doused your body in as much caffeine as you can drink, pick up some pot plants and get into the garden to work off some of those calories!

Geoff Barratt

Nice friendly atmosphere. We had gluten free cakes and they were great. Love the 2 antique bikes.

Marylou Macpherson-Hall

Very helpful with gluten free information. Burger was massive too!

Codi Roberts

Visiting from out of town , came here with my brother for a bite to eat. The service was spectacular and efficient , all the staff are so friendly and such a good vibe. The coffee and fries I got were superb. Got a gluten free brownie to take away which was so good I ate it all in one sitting. Talk about a great experience. 1000000% chance I will be back next time for more delish food. Thank you.

Maia Reynolds

Zahria was the best waitress ever!! The chef was also amazing but she was extremely accommodating to celiac disease

Sarah Parkinson

Please be aware their Matcha Lattes are a blend, not pure Matcha powder. Contains gluten, milk, soy and egg. I had an almond milk matcha latte today to then spend the rest of morning tea violently vomiting in their bathroom. Only to receive a “oh sorry” after I asked on my way out if they accidentally gave me dairy milk instead of almond milk further leading to showing me the “Matcha Blend” ingredients list

Robyn Curd

So good to be able to get a salad or wrap for Celiac. They always take great care in food preparation.

Jazmine Knight

Gluten free Crepê was beautifully done! Coffee was tasty, service a little slow but understandable as the restaurant was very busy!

Debbie Maher

Hidden gem worth returning! Great flavoursome coffee and delicious food with a good amount of gluten free and vegan options, healthy and naughty ones too for a treat 😀

Andrew Roberts

Excellent food and service. It's expensive but the views and the food make it worthwhile to try. They don't have a separate vegan and gluten free dish but they were happy to get the chef to create something and they didn't disappoint. It really was a fantastic meal.

Robyn Curd

Fantastic cafe,great friendly staff, great coffee,not much choice if coeliac but didn't matter,the atmosphere was great. Definately will go back.

Daphne Keller

One of the few restaurants in area that's right on the water 💧 sit outside or in during summer and quite a few tables with views. Situated at the Tauranga Bridge Marina, the views are the boats, the harbour and Sulphur point container wharf, so busy busy. We've dined here a number of times at different times of day and night and the service has always been excellent. Tapas menu as well as mains and desserts. Brunch menu as well. A good selection of gluten free dishes from all menus. Today, we shared a tapa beetroot with smoked duck and citrus infused feta. 10/10. Then the crunchy pork belly, peach, yummy sauce with vegetables. Brett had salmon on lemon infused risotto. Both beautifully cooked. Dessert menu looked delicious but we couldn't do it justice. We will be back 🍾

Marilyn Muirhead

Disappointed that the big choice of savoury gluten free selection has reduced to one! Will give it another try as it was my favourite and I used the take many groups of people there for lunch.

Janet Lattin

J Anderson

This little pocket of a place was amazing so, after buying my daughter and I some food, my wife suddenly rang me and asked for a coffee and some gluten-free food if they had any well indeed they did, I ask for one item then lovely woman serving asked me if she was a coeliac, and I said yes she in that instant proceeded to put on gloves and continued with the order, I gotta say that was pretty cool, and let's not bypass the fact that food is amazing and the people are too.

Maxine Whyte

Richie mccauw gluten free chocolate slice is amazing .... I go in my lunch break once a week or so to get one 🤗

carl longstaff

Very busy Japanese restaurant for a Monday night. Great selection of fresh ingredients, and the staff knew about gluten free ingredients and options. My wife got a katsui chicken on rice while I got a gf surimi poke bowl. Both looked amazing. The poke bowl tasted amazing.

Bryson Huxley

The Gluten Free muffins are not actually Gluten free ... it practically ruined my whole day.

Zachary Munro

Amazing vegan sushi with Sunfeed mock chicken and vegan mayo. They add soy sauce so not gluten-free friendly.

Cheryl Christie

This cafe is outstanding. The food is very attractively presented and tastes delicious. I particularly like that the food is labelled keto, dairy free, egg free, vegan gluten free etc. The staff are very friendly and helpful.

Vsmic18

Great outdoor spot for a coffee and amazing food. Gluten free diets are catered for, with to die for GF savoury herb scones. Plenty of carparks. Beautiful park surroundings and happy friendly staff.

Lynley Powell

Went here last night as we were in Wharf Street having a drink and noticed a new place. The food was so tasty. Got the lamb and will be back to try more. Really knowledgeable of gluten free options and took extra care to prepare it separately which took a little longer but totally fine with that. Highly recommend.

Tania Moss

We visited for Sunday lunch as we had been given a voucher. The Cafe was quiet and very economical. We had the Salmon Roulade which was delicious, a sausage roll, a gluten free cake from the cabinet and a milkshake. Would be very happy to return. Sorry, no photos as we were too hungry to bother

Brier Morris

The food was really good, I was very excited to have my gluten free needs met but I was very disappointed to be charged $4.90 extra on top of $21.00 for one slice of bread. Especially when the prices where already high enough to cover my single slice of gluten free bread and more

Lilianna M

Best coffee in Tauranga, and great gluten free desserts

Jose Sanz

Great pub, really friendly staff and awesome trivia on Tuesday night! Limited gluten free options but at least they understood the difference between that and celiac!

Julia Brook

It was my first time eating out since I was diagnosed Celiac. The Chef and staff in the upstairs restaurant went out of their way to show me which items on the menu and buffet were safe for me to eat. Thank you for your Knowledge and care in helping me make choices and enjoy such a lovely meal. The value for money and quality of the food was excellent, we will be back.

Lynne Chick

Great service..going out of their way for gluten free food...thankyou..

Michael Costello

Awesome bakery, We got an extremely well priced gluten free chocolate cake for our sons birthday and it was amazing! It was Rich and creamy and no one could tell it was GF! Great job we highly recommend this company!!

Charlie C

very delicious food, great service, awesome interior design, and excellent for people with dietary requirements! Gluten Free, Vegetarian, Vegan, Halal :) Would 100% recommend.

Di Wells

Went to drive thru as saves getting wheelchair out. Have eftpos and the girl was very helpful, swipping my card for me (no pay way) and as I have arthritis in most places, but especially hands and knees, I find it difficult to do on my own. That's why I love pay wave. I had the double cheeseburger combo, sharing the meat patties with my Chessie (my vet please don't see this😉)and it was scrumptious. I didn't eat the bun (gluten intolerant) and wondered if rest would upset my tummy (but I was starving) and 8 hours later are feeling fine. Not sure if I could say the same for MacDonald burgers. Suggestion - why don't these places offer gluten free buns.? SUBWAY Great to see also that finally SUBWAY are offering gluten free wraps.

Linda Hales

Loved the gluten free wrap toasted. Very tasty. Shop was lovely and clean. Great service by everyone as they all pitched in to help. Very busy.

Roy Delacruz