Top 25 Gluten-Free Breakfast Spots to Delight in Invercargill
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Based on 250 recommendations
Last updated: July 27, 2025
The Auction House
20 Don Street, Invercargill 9810, New Zealand
Accommodating Gluten-Free
SeafoodLunchBreakfastBrunchCoffeeDairy Free OptionsPet FriendlyOpen Late Night
This gorgeous venue offers a warm, lively atmosphere with spacious indoor and outdoor seating, perfect for those seeking a gluten-free friendly dining experience. The friendly, knowledgeable staff ensure attentive service, making it a cherished spot for diverse dietary needs.
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April van Es
The Big Breakfast was big, the long black was delicious, the staff were friendly with a smile and a quip whilst still professional. I can't understand the poor reviews. Our meal arrived in good time - it was obviously freshly cooked. I asked for GF, and nothing was too much trouble. They swopped out my sausage for halloumi, and they hid a tasty tomato under the bacon. Best bit - the potato rosti/hash brown. Beautifully seasoned. There was a whole shelf of gluten-free sweet treats, 7 options! If only I'd had room after breakfast.
This bustling cafe offers a welcoming atmosphere with great music and a lively, friendly vibe. The staff is helpful and courteous, ensuring a positive experience for gluten-free diners. It's a popular spot known for its careful preparation to avoid cross-contamination, making it a trusted choice for those seeking gluten-free options.
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Ciara Craig
OMG I had the most delicious gluten free lunch here. Salmon and potato ball with a fresh and delicious side salad. As a coeliac, I didn't feel at all sick after it, so I would suggest the food is prepared well from a cross-contamination perspective. I have eaten here a few times over the years and have never been ill.
All I wish is that I took some of those tasty treats away with me! I'll definitely be back here. A place we always go to when down in Invercargill.
The only problem with this place is that it's always so busy. But great vibe and highly recommend. If you are a coeliac please do recheck when you go there about any of your concerns.
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Industry
33 Arena Avenue, Avenal, Invercargill 9810, New Zealand
Modern café with wide gluten-free options and fresh, in-house meals in a clean, airy space.
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Amy Brown
Love going to industry whether it's grabbing sweet treats to go or sitting in for a meal.
The food is so yum! Always great gluten free options staff are so lovely and nice and clean premises.
This café offers a funky, vibrant atmosphere with lively tunes from a DJ, creating a welcoming space for gluten-free diners. The friendly, helpful staff enhance the experience, while the café's commitment to allergy-friendly options and excellent coffee makes it a standout choice for gluten-intolerant guests.
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Harlim Lefeore
Unfortunately they don’t do soy milk so while the barista & coffee is good it’s not my favourite.
They took the time to explain why they do the mills they do though and the servers here are so nice and helpful.
They also cater to people with allergies, like vegan and gluten intolerant people.
Love the atmosphere here. Hopefully one day they can make their own soy milk! 🤞
This alehouse features a spacious, clean setting with lots of TV screens enhancing the lively atmosphere. Guests appreciate the well-organized, extensive gluten-free menu and the friendly, accommodating staff who make dining enjoyable for gluten-free patrons.
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Susan Elbers
Great atmosphere. We were very impressed by the gluten free menu... how often do you strike a restaurant with an entire GF menu option!
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BurgerFuel Invercargill
Courtville Place, Shop 2-3/101 Dee Street, Invercargill 9810, New Zealand
Tidy eatery with gluten-free options and attentive staff aware of coeliac needs.
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Soff testorelli
We live in Queenstown but we come all the way here, pretty much very often 🤣😅, JUST for Burger Fuel!
Jess at the front desk is awesome, super welcoming , great hospitality and looked after my Gluten Free requests very politely 😊
We had the pleasure to meet the franchisee that was also very charming! Definitely an asset!
Nice atmosphere, very tidy and clean.
Thank you to the whole team! We'll hopefully see you shortly 🍔🥤🤤🤤🤤
This cafe offers a relaxed yet flavorful atmosphere ideal for those seeking gluten-free options. Known for its wide variety of gluten-free choices, it provides a welcoming setting where dietary needs are attentively accommodated, ensuring a comfortable and enjoyable experience.
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Franklin v M
Excellent bagels, wide choice of toppings. Also very nice that there were gluten-free nails and options.
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Eat on Windsor
38 Windsor Street, Windsor, Invercargill 9810, New Zealand
This cafe offers a friendly, welcoming vibe with a lovely atmosphere enhanced by dim lighting and pleasant background music. The helpful, polite staff ensure a comfortable experience, making it a great spot for those seeking gluten-free options that truly satisfy.
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Mac McGarry
Such a friendly welcoming vibe. Staff were very helpful. Gluten free options met our needs. Will be coming back when next in Invercargill.
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The Grille Café
24 Anglem Street, Hawthorndale, Invercargill 9810, New Zealand
Cozy café in lush greenery offering gluten-free sweet treats and vegan options with attentive service.
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April van Es
Surrounded by green, you can eat & drink in or out. Gluten-free sweet treats available. Smiling staff and happy customers. Perfect for lunch or just a coffee/cup of tea.
Cozy Indian spot with gluten-free curries and beautifully balanced, flavorful dishes.
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Brenna O'neill
10/10 food and service, heaps of gluten free options, the speciality dishes from southern India were delicious. Will definitely be back. Also lovely atmosphere with lots of nice lighting and a fire.
This cafe offers a welcoming atmosphere with a blend of cherished old vibes and fresh options. Known for its accommodating approach to dietary needs, it features gluten-free scones and caters thoughtfully to gluten-free guests, making it a friendly spot for all.
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Dendra Anderson
Kryz was so awesome to work with! I had a party of 25 and i decided to go with catering from Charlies. Such a good decision. Food outstanding quality and quantity. Such great feedback on the savouries. Also catered for vegetarian and gluten free guests. Kryz made pick up on a Sunday easy too! Totally recommend Charlies for lunch for one or a crowd. Will definitely use again.
This vibrant spot offers a cool atmosphere with mural ceilings and wall art, creating a stylish and cozy setting. Guests can enjoy watching the brewing process firsthand, complemented by a lively soundtrack and unobtrusive, attentive service, ideal for those seeking a welcoming gluten-free experience.
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Frank Dean
Really enjoyed the food, drink and atmosphere...
I have Coeliac disease so I risked the gluten free and had a on-premise brewed cider, Gadoochi Cry Baby. Finally in NZ a cider with sour tart bite to it, delicious 😋 . The gf pizza in plain Italian style was equally delicious...
Staff unintrusive (the way I like it) and a great music soundtrack (perhaps a like loud for me).
First time visit and I'll be back.
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Food @ Clifton #foodatclifton
620 Bluff Highway, Clifton, Invercargill 9812, New Zealand
This cozy spot offers a welcoming vibe with plentiful seating and fresh renovations, making it ideal for those seeking a comfortable gluten-free dining experience. Their gluten-free variety is thoughtfully prepared and presented separately, ensuring a safe and enjoyable meal.
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Barbara Jeffery
Lunch platters were sourced frim here. Very nice gluten free variety included on seperate tray and looked equally good..
This café offers a cozy and inviting atmosphere that reflects the team's pride, making it a charming spot to relax. Its welcoming setting and attentive service create a safe and enjoyable experience for those seeking gluten-free dining.
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carol parkinson
Excellent rosti & smashed avocado, gluten free by ingredient & no side affect of eating here as a Celiac. Very delicious.
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GOOD FIX CAFE - 35 KELVIN STREET
35 Kelvin Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeTake AwayKid Friendly
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mervyn william aitken
Loved the gluten free brownie with coconut yogurt
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Bakers Beyond
198 Spey Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastBakeryDeliveryTake Away
This bakery offers a welcoming atmosphere with a strong commitment to quality and variety. Known for its gluten-free bread, it provides a satisfying experience for those seeking gluten-free options in a cozy setting that keeps customers returning.
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Diane Ledington
Love shopping here, great gluten free bread
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Kava Food Invers
67 Glengarry Crescent, Glengarry, Invercargill 9810, New Zealand
This charming cafe captivates with a gorgeous space adorned with living plants, creating a vibrant yet peaceful atmosphere perfect for relaxation. Its ambiance makes it a beloved local gem for those seeking a gluten-free friendly environment.
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Kina Spike Spearfishing
Best gluten free Frittata in Invercargill! Definitely worth going to Glengarry to check it out
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Subway
2 Martin Street, Strathern, Invercargill 9812, New Zealand
This cafe provides a relaxed atmosphere with outdoor seating perfect for unwinding. Guests praise the exceptional service and friendly staff, enhancing the experience. Notably, it offers good gluten-free options, making it a welcoming spot for gluten-free diners.
This cozy spot charms with its bright, welcoming atmosphere and friendly, relaxed vibe, making it a comfortable choice for those seeking gluten-free options. The inviting setting complements the attentive service, ensuring a pleasant dining experience for guests with dietary needs.
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Mac McGarry
Impressed with the Gluten Free options. Would prefer a cup of coffee rather than a mug, but it tasted OK.
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Emberz at Ascot
35 East Road, Ascot, Invercargill 9871, New Zealand
This cafe offers a laid-back, cozy atmosphere with kiwi-themed decor and comfortable seating options. While it provides a gluten-free friendly environment, caution is advised for those with celiac disease due to inconsistent gluten-free food preparation.
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S Hall
Shelley and the team are A+
Quick service
Great coffee
Food is delish
Great vibes
Affordable
GLUTEN FREE /COELIAC FRIENDLY
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Invercargill Pizzeria (pizza, pasta, salad)
34 Windsor Street, Windsor, Invercargill 9810, New Zealand
This spot offers a cozy, chill atmosphere with comfortable seating and a calming vibe enhanced by a spa, making it an inviting destination for those seeking gluten-free dining. The ambiance complements the standout butter chicken gluten-free pizza noted for its quality.
This spacious, warm restaurant offers a friendly welcome and a lively atmosphere with beautiful decor and ambient lighting. The staff is very helpful with dietary requirements, ensuring a comfortable experience for gluten-free diners seeking great service and ambiance.
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April van Es
Friendly welcome as soon as we stepped through the door. I loved my gluten free blue cod and chips, and my Virgin Mojito was perfect too. You'll notice my husband thought the fries were delicious too - my photo shows his fork stealing a chip LOL