Top 2 Gluten-Free Breakfast Spots to Enjoy in Southland

20 Don Street, Invercargill 9810, New Zealand
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DeliveryKid FriendlyLunchTake AwayDinner
This gorgeous venue offers a warm, lively atmosphere with spacious indoor and outdoor seating, perfect for those seeking a gluten-free friendly dining experience. The friendly, knowledgeable staff ensure attentive service, making it a cherished spot for diverse dietary needs.

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April van Es
April van Es
The Big Breakfast was big, the long black was delicious, the staff were friendly with a smile and a quip whilst still professional. I can't understand the poor reviews. Our meal arrived in good time - it was obviously freshly cooked. I asked for GF, and nothing was too much trouble. They swopped out my sausage for halloumi, and they hid a tasty tomato under the bacon. Best bit - the potato rosti/hash brown. Beautifully seasoned. There was a whole shelf of gluten-free sweet treats, 7 options! If only I'd had room after breakfast.

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9 The Lane, Te Anau 9600, New Zealand
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DeliveryKid FriendlyLunchTake AwayDinner
This cozy cafe offers a warm wooden decor and a lively, bustling atmosphere perfect for relaxing. It is known for being very careful to prevent cross-contamination with gluten, providing a safe and welcoming environment for gluten-free diners.

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Emily Blackwell
Emily Blackwell
Great coffee. Sat outside in the sun. We had a hashbrown stack with added halloumi, and a big brekkie with gluten free bread. Fuelled us for our hike later that day. It was delicious and highly recommend.

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173 Spey Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayOutdoor SeatingBreakfast
This bustling cafe offers a welcoming atmosphere with great music and a lively, friendly vibe. The staff is helpful and courteous, ensuring a positive experience for gluten-free diners. It's a popular spot known for its careful preparation to avoid cross-contamination, making it a trusted choice for those seeking gluten-free options.

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Ciara Craig
Ciara Craig
OMG I had the most delicious gluten free lunch here. Salmon and potato ball with a fresh and delicious side salad. As a coeliac, I didn't feel at all sick after it, so I would suggest the food is prepared well from a cross-contamination perspective. I have eaten here a few times over the years and have never been ill. All I wish is that I took some of those tasty treats away with me! I'll definitely be back here. A place we always go to when down in Invercargill. The only problem with this place is that it's always so busy. But great vibe and highly recommend. If you are a coeliac please do recheck when you go there about any of your concerns.

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51 Main Street, Gore 9710, New Zealand
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DeliveryKid FriendlyLunchTake AwayBreakfast
This cozy café offers a warm, welcoming atmosphere with a relaxed, friendly vibe among locals. It stands out as a friendly spot with plenty of gluten-free options, complemented by attentive service and great coffee, making it a great find for gluten-free diners.

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Graham Nordling
Graham Nordling
Great food and a good range of gluten-free food on offer.

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5 Garston-Athol Highway, Garston 9793, New Zealand
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This unique spot features a silver food cart beside a honey shop, offering a lively outdoor seating area by the main road. Known for excellent gluten-free options and knowledgeable staff on allergies, it’s a favored stop for gluten-free treats and coffee on the road.

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Tania Webb
Tania Webb
We called into the coffee bomb for some lunch, I bought a gluten free bacon and egg pie, was the most delicious gf pie I've ever tried, pastry was very nice and light, wouldn't mind that recipe or ordering a few of I could.

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22 Diana Street, Lumsden 9730, New Zealand
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DeliveryKid FriendlyLunchTake AwayDinner
Step into a vintage American diner vibe with a cool interior featuring an old car centerpiece and Route 66-style decor. The friendly staff go out of their way to accommodate gluten-free needs, making it a top hidden gem for gluten-free dining with a cozy, welcoming atmosphere.

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Deborah Smith
Deborah Smith
Great lunch and great gluten free options 👍

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111 Town Centre, Te Anau, New Zealand
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DeliveryKid FriendlyLunchTake AwayDinner
Set amid sunlit outdoor seating with a warm ranch pub vibe, this lively spot offers a friendly, welcoming atmosphere and attentive, efficient service. While gluten-free options abound, cross-contamination risks mean coeliacs should exercise caution here.

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Gillian M.
Gillian M.
Food is okay. Fryer is not suitable for coeliacs (despite steak) etc being listed as gf. They will offer substitutes etc but maybe look into changing this? Items may be gf by ingredient but you shouldn't be labeling them as this if you put everything into the same fryer (worked hospo for years - it's not hard to differentiate and train staff on). You could make someone seriously sick. Clear labeling provides comfort for everyone. Overall a good place for a bite but the service is also very rushed.

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33 Arena Avenue, Avenal, Invercargill 9810, New Zealand
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Cozy little spot with diverse, delicious options that'll impress anyone looking for a unique dining experience.

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Amy Brown
Amy Brown
Love going to industry whether it's grabbing sweet treats to go or sitting in for a meal. The food is so yum! Always great gluten free options staff are so lovely and nice and clean premises.

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33 Stafford St, Orepuki, New Zealand
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Set in a charming old homestead with tasteful timber decor and art-adorned walls, this cozy cafe offers a warm atmosphere enhanced by a roaring fire. The gluten-free options are thoughtfully prepared, complemented by lovely, helpful staff and a family-friendly setting with toys and puzzles.

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Rachel Ohlson
Rachel Ohlson
Pricy but we received excellence and are so impressed with the food and coffee. Love the decor and timber of the original homestead. We were served by such a lovely lady which is a bonus. There is art for sale on the walls which was also a nice extra touch. So delishish, glad we came. Added a pic if the hand cut fries, we do not know how they were so yum!! Maybe fresh grown or good potatoes? Gluten free caramel slice was beautiful, the base was like shortbread. They were very accommodating for my children, there were some toys and fun puzzles and they split a milk shake into 3 small glasses. The meals coming out looked incredible.

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135 Palmerston Street, Riverton / Aparima 9822, New Zealand
Unverified
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This cafe's quaint setting and rustic yet homely atmosphere create a vibrant, cozy space ideal for those seeking gluten-free options. With a fantastic selection of gluten-free treats and friendly, southern-style service, it offers a welcoming experience for gluten-conscious guests.

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Frank Walker
Frank Walker

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123 Dee St, Invercargill, New Zealand
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayDinnerBreakfast
Tidy eatery with gluten-free options and attentive staff aware of coeliac needs.

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Soff testorelli
Soff testorelli
We live in Queenstown but we come all the way here, pretty much very often 🤣😅, JUST for Burger Fuel! Jess at the front desk is awesome, super welcoming , great hospitality and looked after my Gluten Free requests very politely 😊 We had the pleasure to meet the franchisee that was also very charming! Definitely an asset! Nice atmosphere, very tidy and clean. Thank you to the whole team! We'll hopefully see you shortly 🍔🥤🤤🤤🤤

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52 Town Centre, Te Anau 9600, New Zealand
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DeliveryKid FriendlyLunchTake AwayDinner
This cafe offers a relaxed, local vibe with inviting indoor and outdoor seating, including a charming rear patio perfect for sunny days. The friendly, accommodating staff ensure a welcoming atmosphere ideal for those seeking gluten-free dining options.

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Natasha Savic
Natasha Savic
Very friendly staff helped me expedite an order due to my celiacs. The sandwich was very tasty too

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1158 Athol-Garston Highway, Athol, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This charming spot offers a warm, homely atmosphere with a quaint outdoor seating area and friendly dogs, making it a hidden gem for gluten-free diners. The welcoming setting enhances the experience of their excellent gluten-free options, perfect for a tasty, safe lunch.

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akiko tanaka
akiko tanaka
Charismatic cafe! I stop over during road trip, there are some local artists goods are sold, I love local support shop. Also I enjoyed gluten-free lunch, truely tasty, hidden gems cafe a lot in NZ!

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136 Dee St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This café offers a funky, vibrant atmosphere with lively tunes from a DJ, creating a welcoming space for gluten-free diners. The friendly, helpful staff enhance the experience, while the café's commitment to allergy-friendly options and excellent coffee makes it a standout choice for gluten-intolerant guests.

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Shirley White
Shirley White

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38 Dee Street, Invercargill 9810, New Zealand
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DeliveryKid FriendlyLunchTake AwayDinner
This alehouse features a spacious, clean setting with lots of TV screens enhancing the lively atmosphere. Guests appreciate the well-organized, extensive gluten-free menu and the friendly, accommodating staff who make dining enjoyable for gluten-free patrons.

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Ethelyn Johnson
Ethelyn Johnson

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103 Main St, Gore, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
Enjoy a laid-back vibe with stellar service and a nostalgic burger experience that will have you coming back for more.

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Arty Chick
Arty Chick
What a lovely experience. The staff were friendly and very welcoming. The gluten-free toasty was delicious, and the coffee was very good. Very dog friendly 🐾

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92 Te Anau Terrace, Te Anau 9600, New Zealand
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Nestled by the water, this modern café offers a cozy vibe with bench-style tables and a lovely outdoor area perfect for enjoying stunning lake and mountain views. Known for its good gluten-free options and friendly, excellent service, it’s a fabulous spot for a safe and welcoming gluten-free experience.

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adrienne howell
adrienne howell
Really nice spot for brunch - been 2 days in a row. Good coffee, great gluten free eggs benny. Service is really good and really friendly.

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20 Don St, Invercargill, New Zealand
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cafe offers a relaxed yet flavorful atmosphere ideal for those seeking gluten-free options. Known for its wide variety of gluten-free choices, it provides a welcoming setting where dietary needs are attentively accommodated, ensuring a comfortable and enjoyable experience.

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Franklin v M
Franklin v M
Excellent bagels, wide choice of toppings. Also very nice that there were gluten-free nails and options.

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216 Queens Drive, Queens Park, Invercargill 9810, New Zealand
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DeliveryKid FriendlyLunchTake AwayDinner
Cozy café in lush greenery offering gluten-free sweet treats and vegan options with attentive service.

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April van Es
April van Es
Surrounded by green, you can eat & drink in or out. Gluten-free sweet treats available. Smiling staff and happy customers. Perfect for lunch or just a coffee/cup of tea.

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198 Spey St, Invercargill, New Zealand
Unverified
DeliveryTake AwayUnverifiedBreakfastBakery
This bakery offers a welcoming atmosphere with a strong commitment to quality and variety. Known for its gluten-free bread, it provides a satisfying experience for those seeking gluten-free options in a cozy setting that keeps customers returning.

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Michael Neely
Michael Neely

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11 The Crescent, Invercargill, New Zealand
Unverified
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Unique southern Indian flavors shine with generous portions, a cozy ambiance, and delightful dishes that keep everyone raving for more.

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Colin Couture
Colin Couture

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188 Great N Rd, Winton, New Zealand
Unverified
DeliveryTake AwayUnverifiedBreakfastBakery
This bakery features a lovely art deco style and a spacious, comfortable seating area perfect for relaxing. It offers a good range of gluten-free products, including homemade gluten-free pies available frozen, making it a top choice for gluten-free patrons.

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Frank Walker
Frank Walker

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58 Kelvin St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This spacious, warm restaurant offers a friendly welcome and a lively atmosphere with beautiful decor and ambient lighting. The staff is very helpful with dietary requirements, ensuring a comfortable experience for gluten-free diners seeking great service and ambiance.

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April van Es
April van Es
Friendly welcome as soon as we stepped through the door. I loved my gluten free blue cod and chips, and my Virgin Mojito was perfect too. You'll notice my husband thought the fries were delicious too - my photo shows his fork stealing a chip LOL

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166 Palmerston St, Riverton / Aparima, New Zealand
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This charming cafe features a quirky, modern-hippy vibe with old wood floors and local artwork, creating a warm, welcoming atmosphere. It offers delicious gluten-free options and a lovely environment with friendly staff, making it a standout spot for gluten-free dining.

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Cat Ritchie
Cat Ritchie
What a find! Delightful. Delicious food, great kids spot so you can eat in peace ;) pies and counter food all looked great too. Gluten free options. Yummy coffee

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31 Kelvin St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This cafe offers a welcoming atmosphere with a blend of cherished old vibes and fresh options. Known for its accommodating approach to dietary needs, it features gluten-free scones and caters thoughtfully to gluten-free guests, making it a friendly spot for all.

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Dendra Anderson
Dendra Anderson
Kryz was so awesome to work with! I had a party of 25 and i decided to go with catering from Charlies. Such a good decision. Food outstanding quality and quantity. Such great feedback on the savouries. Also catered for vegetarian and gluten free guests. Kryz made pick up on a Sunday easy too! Totally recommend Charlies for lunch for one or a crowd. Will definitely use again.

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230 Great N Rd, Winton, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This eatery features a lovely seating area indoors and outdoors, fostering an inviting and relaxed atmosphere ideal for those seeking gluten-free dining options. The setting encourages lingering, complemented by a charming gift store and thoughtful children's activities.

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David Cochran
David Cochran

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24 Anglem Street, Hawthorndale, Invercargill 9810, New Zealand
Unverified
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Loraine Pritchard
Loraine Pritchard

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62 Town Centre, Te Anau, New Zealand
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
This cozy spot features a charming, calming atmosphere with an adjoining room that enhances its welcoming vibe. It offers gluten-free, vegetarian, and vegan dishes for dine-in or takeout, complemented by a cafe and bar serving coffee and beverages, making it a notable choice for gluten-free dining.

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Richard Dion
Richard Dion

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34 Medway St, Gore, New Zealand
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Brian Findley
Brian Findley

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The Distinction Luxmore Hotel 41 Town Centre, Te Anau 9600, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This cozy cafe and bar features private booths that create a welcoming and intimate atmosphere, ideal for a relaxed dining experience. The friendly service enhances comfort, making it a great spot for those seeking gluten-free and vegetarian options in a warm setting.

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Roy Krueger
Roy Krueger

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34 Windsor St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a cozy, chill atmosphere with comfortable seating and a calming vibe enhanced by a spa, making it an inviting destination for those seeking gluten-free dining. The ambiance complements the standout butter chicken gluten-free pizza noted for its quality.

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Donna Asher
Donna Asher

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33 Devon St, Mossburn, New Zealand
Unverified
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This charming cafe offers a warm, friendly atmosphere with inviting indoor and outdoor seating perfect for a relaxed gluten-free brunch. Its cozy dining experience is enhanced by standout gluten-free vegetarian quiches, making it a delightful spot for those seeking gluten-free options.

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Daniella Domokos
Daniella Domokos
Amazing Restaurant, they even had Glutenfree Food aka the best vegetarian quiche I ever had. My boyfriend loved the pie and if you can you should try. We had some smoothies and cakes and left with a Full Heart and full stomach.

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150 Dee St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This cafe offers a laid-back, cozy atmosphere with kiwi-themed decor and comfortable seating options. While it provides a gluten-free friendly environment, caution is advised for those with celiac disease due to inconsistent gluten-free food preparation.

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S Hall
S Hall
Shelley and the team are A+ Quick service Great coffee Food is delish Great vibes Affordable GLUTEN FREE /COELIAC FRIENDLY

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38 Windsor Street, Windsor, Invercargill 9810, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This cafe offers a friendly, welcoming vibe with a lovely atmosphere enhanced by dim lighting and pleasant background music. The helpful, polite staff ensure a comfortable experience, making it a great spot for those seeking gluten-free options that truly satisfy.

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Thomas Williams
Thomas Williams

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5 Don St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This cafe provides a relaxed atmosphere with outdoor seating perfect for unwinding. Guests praise the exceptional service and friendly staff, enhancing the experience. Notably, it offers good gluten-free options, making it a welcoming spot for gluten-free diners.

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Matthew Dawkins
Matthew Dawkins

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24 Mokoroa Street, Te Anau 9600, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This grand and inviting restaurant offers a cozy ambiance enhanced by classical music, creating a relaxed dining experience. Known for its accommodating service and flexibility, it is well-suited for guests with gluten-free dietary needs, ensuring comfort and authenticity in every visit.

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Marissa Shipley
Marissa Shipley
Restaurant manager was very accommodating for coeliac. Manager advised Chef has 30 years of 5* restaurant experience. Great find for coeliac in Te Anau.

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30/32 Dee St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant spot offers a cool atmosphere with mural ceilings and wall art, creating a stylish and cozy setting. Guests can enjoy watching the brewing process firsthand, complemented by a lively soundtrack and unobtrusive, attentive service, ideal for those seeking a welcoming gluten-free experience.

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Jessica Butcher
Jessica Butcher

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2 Leven St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This cozy spot charms with its bright, welcoming atmosphere and friendly, relaxed vibe, making it a comfortable choice for those seeking gluten-free options. The inviting setting complements the attentive service, ensuring a pleasant dining experience for guests with dietary needs.

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Anna Lollis
Anna Lollis

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67 Glengarry Cres, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This charming cafe captivates with a gorgeous space adorned with living plants, creating a vibrant yet peaceful atmosphere perfect for relaxation. Its ambiance makes it a beloved local gem for those seeking a gluten-free friendly environment.

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Calvin Stone
Calvin Stone

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620 Bluff Highway, Clifton, Invercargill 9812, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This cozy spot offers a welcoming vibe with plentiful seating and fresh renovations, making it ideal for those seeking a comfortable gluten-free dining experience. Their gluten-free variety is thoughtfully prepared and presented separately, ensuring a safe and enjoyable meal.

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Kim Hetrick
Kim Hetrick

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290 Great N Rd, Winton, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner

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Charles Woodman
Charles Woodman

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39 Esk St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This café offers a cozy and inviting atmosphere that reflects the team's pride, making it a charming spot to relax. Its welcoming setting and attentive service create a safe and enjoyable experience for those seeking gluten-free dining.

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Devin Bird
Devin Bird

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15 Ashers Road Ashers, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified

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Barbara Ellis
Barbara Ellis

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2 Martin St, Invercargill, New Zealand
Unverified
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Bertha Cox
Bertha Cox

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2 McFeely St, Tuatapere, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
Experience top-notch quality and a warm atmosphere in this charming little town that's perfect for a delightful stopover.

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Eugene Neff
Eugene Neff

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35 East Rd, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchDinnerUnverified

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Gerald Short
Gerald Short

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59 Main Rd, Tuatapere, New Zealand
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
This takeaway spot offers a welcoming atmosphere with quick, attentive service ideal for those seeking gluten-free options. Its convenient setting and variety of snacks make it a standout choice for a satisfying, safe gluten-free meal on the go.

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James Pelayo
James Pelayo

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35 Kelvin St, Invercargill, New Zealand
Unverified
Kid FriendlyLunchTake AwayUnverifiedBreakfast

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Angel Merriman
Angel Merriman

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29 Waiau St, Manapouri, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified

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Theresa Salguero
Theresa Salguero

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