Most Reliable Celiac Map

Top 2 Gluten-Free Breakfast Spots to Enjoy in Southland

20 Don Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
01
This gorgeous venue offers a warm, lively atmosphere with spacious indoor and outdoor seating, perfect for those seeking a gluten-free friendly dining experience. The friendly, knowledgeable staff ensure attentive service, making it a cherished spot for diverse dietary needs.
People are saying

"I love how many tasty gluten-free options they have."

"I find it friendly for gluten-free diets and easy on the wallet."


Menu
View menu
Gluten-free options are marked

9 The Lane, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
02
This cozy cafe offers a warm wooden decor and a lively, bustling atmosphere perfect for relaxing. It is known for being very careful to prevent cross-contamination with gluten, providing a safe and welcoming environment for gluten-free diners.
People are saying

"I love their tasty and safe gluten-free options."

"I love their tasty and safe gluten-free treats."

"They have lots of gluten and dairy-free choices."


Menu
View menu

173 Spey Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayOutdoor SeatingBreakfast
03
This bustling cafe offers a welcoming atmosphere with great music and a lively, friendly vibe. The staff is helpful and courteous, ensuring a positive experience for gluten-free diners. It's a popular spot known for its careful preparation to avoid cross-contamination, making it a trusted choice for those seeking gluten-free options.
People are saying

"The gluten-free scones and lunch were delicious."

"I loved having so many gluten-free choices to try."


Menu
View menu

51 Main Street, Gore 9710, New Zealand
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayBreakfast
04
This cozy café offers a warm, welcoming atmosphere with a relaxed, friendly vibe among locals. It stands out as a friendly spot with plenty of gluten-free options, complemented by attentive service and great coffee, making it a great find for gluten-free diners.
People are saying

"I loved how tasty the gluten-free dishes were."

"They have a great range of gluten-free choices."


Menu
View menu
Gluten-free options are marked

5 Garston-Athol Highway, Garston 9793, New Zealand
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
05
This unique spot features a silver food cart beside a honey shop, offering a lively outdoor seating area by the main road. Known for excellent gluten-free options and knowledgeable staff on allergies, it’s a favored stop for gluten-free treats and coffee on the road.
People are saying

"I love their tasty gluten-free meals and drinks."

"Their gluten-free breakfast pies are the best I've had."


Menu
View menu

22 Diana Street, Lumsden 9730, New Zealand
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
06
Step into a vintage American diner vibe with a cool interior featuring an old car centerpiece and Route 66-style decor. The friendly staff go out of their way to accommodate gluten-free needs, making it a top hidden gem for gluten-free dining with a cozy, welcoming atmosphere.
People are saying

"They have lots of tasty gluten-free choices."

"I loved the gluten-free and dairy-free dishes here."


Menu
View menu

111 Town Centre, Te Anau, New Zealand
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
07
Set amid sunlit outdoor seating with a warm ranch pub vibe, this lively spot offers a friendly, welcoming atmosphere and attentive, efficient service. While gluten-free options abound, cross-contamination risks mean coeliacs should exercise caution here.

Menu
View menu
Gluten-free options are marked

33 Arena Avenue, Avenal, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
08
Cozy little spot with diverse, delicious options that'll impress anyone looking for a unique dining experience.
People are saying

"I love how many gluten-free choices they have."

"They offer a solid range of gluten-free food."


Menu
View menu

33 Stafford St, Orepuki, New Zealand
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
09
Set in a charming old homestead with tasteful timber decor and art-adorned walls, this cozy cafe offers a warm atmosphere enhanced by a roaring fire. The gluten-free options are thoughtfully prepared, complemented by lovely, helpful staff and a family-friendly setting with toys and puzzles.
People are saying

"The gluten-free hot cakes tasted bland but the berries were good."

"They have lots of gluten-free options to choose from."


Menu
View menu

135 Palmerston Street, Riverton / Aparima 9822, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
10
This cafe's quaint setting and rustic yet homely atmosphere create a vibrant, cozy space ideal for those seeking gluten-free options. With a fantastic selection of gluten-free treats and friendly, southern-style service, it offers a welcoming experience for gluten-conscious guests.
People are saying

"They offer gluten-free, vegan, and vegetarian options."

"They have a great variety of gluten-free treats."


Menu
View menu

123 Dee St, Invercargill, New Zealand
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayDinnerBreakfast
11
Tidy eatery with gluten-free options and attentive staff aware of coeliac needs.
People are saying

"Their gluten-free options taste great and feel safe."

"I had to ask to get gluten-free options here."


Menu
View menu

52 Town Centre, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
12
This cafe offers a relaxed, local vibe with inviting indoor and outdoor seating, including a charming rear patio perfect for sunny days. The friendly, accommodating staff ensure a welcoming atmosphere ideal for those seeking gluten-free dining options.

Menu
View menu

1158 Athol-Garston Highway, Athol, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
13
This charming spot offers a warm, homely atmosphere with a quaint outdoor seating area and friendly dogs, making it a hidden gem for gluten-free diners. The welcoming setting enhances the experience of their excellent gluten-free options, perfect for a tasty, safe lunch.

Menu
View menu

136 Dee St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
14
This café offers a funky, vibrant atmosphere with lively tunes from a DJ, creating a welcoming space for gluten-free diners. The friendly, helpful staff enhance the experience, while the café's commitment to allergy-friendly options and excellent coffee makes it a standout choice for gluten-intolerant guests.

Menu
View menu

38 Dee Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
15
This alehouse features a spacious, clean setting with lots of TV screens enhancing the lively atmosphere. Guests appreciate the well-organized, extensive gluten-free menu and the friendly, accommodating staff who make dining enjoyable for gluten-free patrons.
People are saying

"The gluten-free menu is full and satisfying."

"I loved the gluten-free mussel dish with a bun."


Menu
View menu

103 Main St, Gore, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
16
Enjoy a laid-back vibe with stellar service and a nostalgic burger experience that will have you coming back for more.

Menu
View menu

92 Te Anau Terrace, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
17
Nestled by the water, this modern café offers a cozy vibe with bench-style tables and a lovely outdoor area perfect for enjoying stunning lake and mountain views. Known for its good gluten-free options and friendly, excellent service, it’s a fabulous spot for a safe and welcoming gluten-free experience.

Menu
View menu

20 Don Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
18
This cafe offers a relaxed yet flavorful atmosphere ideal for those seeking gluten-free options. Known for its wide variety of gluten-free choices, it provides a welcoming setting where dietary needs are attentively accommodated, ensuring a comfortable and enjoyable experience.

Menu
View menu

216 Queens Drive, Queens Park, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
19
Cozy café in lush greenery offering gluten-free sweet treats and vegan options with attentive service.

Menu
View menu

198 Spey St, Invercargill, New Zealand
Unverified
DeliveryTake AwayUnverifiedBreakfastBakery
20
This bakery offers a welcoming atmosphere with a strong commitment to quality and variety. Known for its gluten-free bread, it provides a satisfying experience for those seeking gluten-free options in a cozy setting that keeps customers returning.

Menu
View menu

11 The Crescent, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
21
Unique southern Indian flavors shine with generous portions, a cozy ambiance, and delightful dishes that keep everyone raving for more.

Menu
View menu

188 Great N Rd, Winton, New Zealand
Unverified
DeliveryTake AwayUnverifiedBreakfastBakery
22
This bakery features a lovely art deco style and a spacious, comfortable seating area perfect for relaxing. It offers a good range of gluten-free products, including homemade gluten-free pies available frozen, making it a top choice for gluten-free patrons.

Menu
View menu

58 Kelvin St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
23
This spacious, warm restaurant offers a friendly welcome and a lively atmosphere with beautiful decor and ambient lighting. The staff is very helpful with dietary requirements, ensuring a comfortable experience for gluten-free diners seeking great service and ambiance.

Menu
View menu

166 Palmerston Street, Riverton / Aparima 9822, New Zealand
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
24
This charming cafe features a quirky, modern-hippy vibe with old wood floors and local artwork, creating a warm, welcoming atmosphere. It offers delicious gluten-free options and a lovely environment with friendly staff, making it a standout spot for gluten-free dining.

Menu
View menu

31 Kelvin St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
25
This cafe offers a welcoming atmosphere with a blend of cherished old vibes and fresh options. Known for its accommodating approach to dietary needs, it features gluten-free scones and caters thoughtfully to gluten-free guests, making it a friendly spot for all.

Menu
View menu

230 Great N Rd, Winton, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
26
This eatery features a lovely seating area indoors and outdoors, fostering an inviting and relaxed atmosphere ideal for those seeking gluten-free dining options. The setting encourages lingering, complemented by a charming gift store and thoughtful children's activities.

Menu
View menu

24 Anglem Street, Hawthorndale, Invercargill 9810, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
27

Menu
View menu

62 Town Centre, Te Anau, New Zealand
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
28
This cozy spot features a charming, calming atmosphere with an adjoining room that enhances its welcoming vibe. It offers gluten-free, vegetarian, and vegan dishes for dine-in or takeout, complemented by a cafe and bar serving coffee and beverages, making it a notable choice for gluten-free dining.
People are saying

"They offer gluten-free and vegan dishes for takeout and dine-in."

"They barely had gluten-free breakfast choices."


Menu
View menu

34 Medway St, Gore, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
29

Menu
View menu

The Distinction Luxmore Hotel 41 Town Centre, Te Anau 9600, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
30
This cozy cafe and bar features private booths that create a welcoming and intimate atmosphere, ideal for a relaxed dining experience. The friendly service enhances comfort, making it a great spot for those seeking gluten-free and vegetarian options in a warm setting.

Menu
View menu

34 Windsor St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
31
This spot offers a cozy, chill atmosphere with comfortable seating and a calming vibe enhanced by a spa, making it an inviting destination for those seeking gluten-free dining. The ambiance complements the standout butter chicken gluten-free pizza noted for its quality.

Menu
View menu

33 Devon St, Mossburn, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
32
This charming cafe offers a warm, friendly atmosphere with inviting indoor and outdoor seating perfect for a relaxed gluten-free brunch. Its cozy dining experience is enhanced by standout gluten-free vegetarian quiches, making it a delightful spot for those seeking gluten-free options.

Menu
View menu

150 Dee St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
33
This cafe offers a laid-back, cozy atmosphere with kiwi-themed decor and comfortable seating options. While it provides a gluten-free friendly environment, caution is advised for those with celiac disease due to inconsistent gluten-free food preparation.

Menu
View menu

38 Windsor Street, Windsor, Invercargill 9810, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
34
This cafe offers a friendly, welcoming vibe with a lovely atmosphere enhanced by dim lighting and pleasant background music. The helpful, polite staff ensure a comfortable experience, making it a great spot for those seeking gluten-free options that truly satisfy.

Menu
View menu

5 Don St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
35
This cafe provides a relaxed atmosphere with outdoor seating perfect for unwinding. Guests praise the exceptional service and friendly staff, enhancing the experience. Notably, it offers good gluten-free options, making it a welcoming spot for gluten-free diners.

Menu
View menu

24 Mokoroa Street, Te Anau 9600, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
36
This grand and inviting restaurant offers a cozy ambiance enhanced by classical music, creating a relaxed dining experience. Known for its accommodating service and flexibility, it is well-suited for guests with gluten-free dietary needs, ensuring comfort and authenticity in every visit.

Menu
View menu

30/32 Dee St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
37
This vibrant spot offers a cool atmosphere with mural ceilings and wall art, creating a stylish and cozy setting. Guests can enjoy watching the brewing process firsthand, complemented by a lively soundtrack and unobtrusive, attentive service, ideal for those seeking a welcoming gluten-free experience.

Menu
View menu

2 Leven St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
38
This cozy spot charms with its bright, welcoming atmosphere and friendly, relaxed vibe, making it a comfortable choice for those seeking gluten-free options. The inviting setting complements the attentive service, ensuring a pleasant dining experience for guests with dietary needs.

Menu
View menu

67 Glengarry Cres, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
39
This charming cafe captivates with a gorgeous space adorned with living plants, creating a vibrant yet peaceful atmosphere perfect for relaxation. Its ambiance makes it a beloved local gem for those seeking a gluten-free friendly environment.

Menu
View menu

620 Bluff Highway, Clifton, Invercargill 9812, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
40
This cozy spot offers a welcoming vibe with plentiful seating and fresh renovations, making it ideal for those seeking a comfortable gluten-free dining experience. Their gluten-free variety is thoughtfully prepared and presented separately, ensuring a safe and enjoyable meal.

Menu
View menu

290 Great N Rd, Winton, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
41

Menu
View menu

39 Esk Street, Invercargill 9810, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
42
This café offers a cozy and inviting atmosphere that reflects the team's pride, making it a charming spot to relax. Its welcoming setting and attentive service create a safe and enjoyable experience for those seeking gluten-free dining.

Menu
View menu

15 Ashers Road Ashers, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
43

Menu
View menu

2 Martin St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
44

Menu
View menu

2 McFeely St, Tuatapere, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
45
Experience top-notch quality and a warm atmosphere in this charming little town that's perfect for a delightful stopover.

Menu
View menu

45 Racecourse Road, Glengarry, Invercargill 9810, New Zealand
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
46

Menu
View menu

59 Main Rd, Tuatapere, New Zealand
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
47
This takeaway spot offers a welcoming atmosphere with quick, attentive service ideal for those seeking gluten-free options. Its convenient setting and variety of snacks make it a standout choice for a satisfying, safe gluten-free meal on the go.

Menu
View menu

35 Kelvin St, Invercargill, New Zealand
Unverified
Kid FriendlyLunchTake AwayUnverifiedBreakfast
48

Menu
View menu

29 Waiau St, Manapouri, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
49

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining