Top 32 Gluten-Free Breakfast Spots to Delight in Little Rock

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Dempsey Bakery

323 S Cross St Ste C, Little Rock, AR 72201, USA
Gluten Free Icon100% Dedicated Gluten-Free
BakeryLunchVegan OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyTake AwayVegetarian Options100% GF RestaurantGF MenuDedicated GF Kitchen SpaceKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuDessertsSandwiches100% GFDelivery
A must-visit gem with an amazing selection of baked goods and lunch options that impress everyone, even non-allergy folks!

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Virginia Pauling
Virginia Pauling
Every thing is gluten free. They can also do dairy free, egg free, and vegan if you ask.

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Dedicated gluten-free menu

The Root Cafe

1500 S Main St, Little Rock, AR 72202, USA
Gluten Free IconCeliac friendly
Grab & GoVegan OptionsDinnerBurgersBreakfastLunchAmericanAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsBeerBread ItemsDeliveryPet Friendly
Quaint and eclectic, this bustling spot boasts a cozy vibe, local flavors, and a charming outdoor area to relax with friends.

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S T
S T
This place was awesome! Incredibly friendly staff, cool and inclusive environment, with gluten free options marked on the menu. The staff was also knowledgeable and super sweet. We are outside and our food was delicious. I have celiac and it was one of the best sandwhiches I’ve ever had.

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Raduno | Brick Oven & Barroom

1318 S Main St, Little Rock, AR 72202, USA
Gluten Free IconAccommodating Gluten-Free
PizzaBreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
A must-visit for unique pizza and inventive cocktails, paired with a vibrant atmosphere that keeps you coming back for more great vibes.

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Maranda Leonard
Maranda Leonard
I got the squash blossom pizza with gluten free crust and it was absolutely delicious! What a treat!

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YaYas Euro Bistro in Little Rock

17711 Chenal Pkwy, Little Rock, AR 72223, USA
Gluten Free IconAccommodating Gluten-Free
AmericanBrunchAllergen FriendlyDairy Free OptionsDinnerItalianKid FriendlyLunchOutdoor SeatingVegetarian OptionsVegan OptionsBreakfastMediterraneanDeliveryTake AwayRestaurant
Experience a chill, earthy vibe with a fantastic variety of flavorful dishes and cozy outdoor seating to enjoy with friends.

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Anna Pridmore
Anna Pridmore
Timothy was AMAZING!!! He gets 5 stars alone!!! Knowledgeable, attentive, and kind! Made sure all six of us were taken care of from the moment we sat down to the moment we left. We had crab cakes, gnocchi, and bruschetta for apps, all DELICIOUS. Filets were perfect, carbonara was amazing, even our gluten free pasta entree was comparable to everything else.

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Rosalia's Family Bakery

2701 Kavanaugh Blvd #101, Little Rock, AR 72205, USA
Gluten-free options
BakeryCoffeeVegan OptionsVegetarian OptionsBreakfastDeliveryTake Away

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Booth Owens
Booth Owens
It's always a pleasure to stop by Rosalia's. They have expanded their offerings of baked goods for vegan and gluten free customers. One of my friends is now gluten free due to a medical condition and the staff was very helpful in selecting some choice items to share with my friend. I can't leave without a latte, so I grabbed one of those too. Delicious as always.

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The Buttered Biscuit - West Little Rock

17815 Chenal Pkwy F101, Little Rock, AR 72223, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchTake AwayPet FriendlyKid FriendlyRestaurantOutdoor Seating
Experience a charming brunch spot with a cozy atmosphere, offering homemade delights and a creative menu featuring tasty alternatives.

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Melinda Southerly
Melinda Southerly
Such wonderful gf options. Biscuits are scary good. Like are these really gf scary?

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Delicious Temptations-Little Rock

11220 N Rodney Parham Rd #8, Little Rock, AR 72212, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayKid Friendly
A cozy neighborhood spot with beautifully plated dishes and a welcoming vibe that draws in a loyal crowd—definitely a must-visit!

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Salma Ortiz
Salma Ortiz
Food is amazing! Not only delicious but also beautifully plated. Service was great! Staff is very kind and their hosts Jazmin and Yuli took great care of us. This is our new favorite place for delicious healthy food as they offer a variety of foods including gluten free and vegan options.

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IHOP

11601 Hermitage Rd, Little Rock, AR 72211, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayKid Friendly
With efficient service and a focus on accommodating various dietary preferences, the spot stands out for its tasty menu and seamless dining experience.

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Marlene B
Marlene B
Thank you for yummy gluten-free options. Andrea was so nice and attentive. KJ runs a smooth sailing ship!

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Flora Jean's

433 E 3rd St, Little Rock, AR 72201, USA
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsBreakfastBrunchKid FriendlyLunchTake AwayVegetarian OptionsPancakesTacosDinnerDeliveryRestaurant
A charming spot with a beautiful vibe and a menu full of creative options that cater to various diets, perfect for brunch lovers!

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Charles Crosier
Charles Crosier
My wife, daughter, and I had brunch at Flora Jean's following the annual Little Rock Marathon. This restaurant has a health-conscious menu and a super cute decor. Their menu is all vegetarian with many vegan and gluten-free options. The pancake and biscuit were amazing. We all ordered an entree, and we're delighted with the flavors and portions. I highly recommend this restaurant if you're in downtown Little Rock and prefer some healthier alternatives to basic brunch food!

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Chick-fil-A

2 Bass Pro Dr, Little Rock, AR 72210, USA
Gluten-free options
BreakfastLunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Amanda Savoie
Amanda Savoie
Terrible service!! They got my order wrong and I have a gluten allergy. They didn’t red flag, didn’t bag separately from the gluten filled items and I had to wait forever for them to fix it. They’re not friendly! They even walked away while I was standing there waiting to order. I had to ask if someone was coming to take my order. I don’t recommend this one. Find another to go to!

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Mylo Coffee Co.

2715 Kavanaugh Blvd, Little Rock, AR 72205, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayKid Friendly
Quirky spot serving unique drinks and mochi donuts, but needs serious attention to cleanliness with flies buzzing around.

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John McCarley
John McCarley
Since the 2015, Mylo's is my go-to "office" whenever I'm in Little Rock and it was one of the highlights of my trip. The welcoming staff, great coffee, a fast and *reliable* internet connection, and, most-importantly for me - as a gluten intolerant person - the mochi donuts. Now, fast forward to 2021, 2022, 2023 and Mylo's under Muggs ownership. I regularly visit Mylo's while I'm in town, yearning for a mochi donuts but most importantly a fast, stable, and reliable internet connection to do basic work. And sadly, I'm forced to leave within minutes every time. Before, where I could easy eat two, maybe even a 3rd mochi donuts, now I struggle to finish half of one due to being overly saturated with richness (oil, butter, grease). Not to mention, in my personal preference, the quality of the coffee is subpar to Mylo's OG house-roasted beans. However, it is the unreliable, snail-paced internet speed that makes me pack up and leave. This remains consistent if there are 4 people on laptops or 15. My bandwidth demands are low-to-average. I cannot load a Google Document to write or edit. Lastly, and this is something I've noticed at each Muggs location, the staff constancy seems overwhelm, disorganized and sometimes just bothered simple asks, like today, a knife to spread cream cheese on my bagel. I disclaim my review with: I tried Muggs coffee a few times before its take over of Mylo's and left underwhelmed each time. I loath the major mainstream national coffee chain with a passion and go out of my way to support local businesses, but am left with no choice during my visits to Little Rock.

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Everbowl - Little Rock

11610 Pleasant Ridge Rd, Little Rock, AR 72223, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyKid Friendly
Delicious and unique healthy sweets that satisfy your cravings while keeping it guilt-free and beneficial for your body!

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Ann Horton
Ann Horton
Best tasting, healthy treat. Dairy free and gluten free. Whatever the vanilla and chocolate are made of, they taste fabulous.

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@ The Corner Diner- Little Rock

201 E Markham St, Little Rock, AR 72201, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyKid FriendlyBread Items
Enjoy a cozy spot with delicious dishes made from local ingredients, plus a nice vibe that's different from your typical diner.

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Dan O'Connell
Dan O'Connell
I thought this was such a lovely diner. While the vibes weren't spot on for what I may expect from a diner, the food was delicious and the service was top notch. It was great to hear how they work with local farmers to source their ingredients. Good options for vegetiarian + gluten free.

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Hurt’s Donut

107 E Markham St, Little Rock, AR 72201, USA
Gluten-free options
BreakfastDeliveryTake Away
This spot impresses with its amazing variety of donuts, featuring unique flavors that leave taste buds dancing!

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Vanina Di gallo Downie
Vanina Di gallo Downie
Wow has. A great selection of different donuts, they all look delicious but what I liked most was knowing that they have gluten free and dairy free options too. I tried the one from Jesus, Homer, pb, all delicious!!!!!

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BCW (Bread Cheese Wine)

1424 Main St, Little Rock, AR 72202, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOpen LatePet Friendly
A cozy spot with a chill vibe, offering a stylish atmosphere and a creative menu that impresses with its unique flavors and attentive service.

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Robert Gibson
Robert Gibson
Fun little restaurant with absolutely delicious food. I have celiac disease and was able to eat nearly anything I wanted on the menu. The staff was extremely knowledgeable and took care of my allergy needs. Everything was absolutely delicious and there was quite the lengthy drink menu available as well.

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MeMe’s Twisted Potato

3005 Asher Ave, Little Rock, AR 72204, USA
Gluten-free options
BreakfastLunchDinnerVeganDeliveryTake AwayOutdoor SeatingKid Friendly
Step into a cozy spot with awesome vegan options and enjoy a welcoming vibe alongside delicious drinks and unique dishes.

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Ashley 13
Ashley 13
Hate group that promotes the genocide of those allergic to corn which makes them allergic to soy and gluten as well. No options for those people. Then promotes everyone should be vegan when it’s not a reality of the world for everyone.

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The Purple Cow Restaurant (Cantrell Rd)

8026 Cantrell Rd, Little Rock, AR 72227, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyDesserts
With a fun diner vibe and a solid kids menu, it's a hit for families looking for tasty choices and some healthier options too.

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Shea Campbell
Shea Campbell
It has a great diner atmosphere with a friendly wait staff. My 7 yr old loves it there and they also have a large kids menu. They have typical good diner food but also have some healthier options on the menu. They even offer gluten free buns. The turkey burger is really tasty too for those that like that.

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Guillermo's Gourmet Coffee

10700 N Rodney Parham Rd A2, Little Rock, AR 72212, USA
Gluten-free options
CoffeeDessertsBreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
This cozy family-owned spot feels like home with a warm atmosphere, fresh goodies, and a standout coffee that's local favorite.

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Golden Nurse
Golden Nurse
Love the vibe here!! The coffee was great. The food was great. Many gluten-free options to choose from. This is definitely my new meeting spot in Little Rock!!

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McAlister's Deli

12019 Westhaven Dr, Little Rock, AR 72211, USA
Gluten-free options
BreakfastLunchDinnerSandwichesDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

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Gail Lavender
Gail Lavender
Love the pecanberry salad. Very thankful they have gluten free bread!

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Jason's Deli

301 N Shackleford Rd Ste H1A, Little Rock, AR 72211, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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David Godfrey
David Godfrey
I have no idea what has happened to this place. Jason's in Little Rock used to be one of my favorite places to go. Then, when I was diagnosed with Celiacs Desease, I was even more excited. BUT, the last two times, it has been terrible. We sat up close to where they fix the food and there were at least 10 seperate occasions where there was cross contamination. My family's food sat up at the run area for 15 minutes while they put my bread on a purple cutting board. Then they made me the wrong sandwich. I took it back and the manager took the purple board, wiped the top off and turned it over. Then he put the Gluten free bread on the purple board on the side that was against the table where the regular bread is cut. We have eaten at at least 6 other Jason's in three different states and now, I am not sure if I will be back. It really is a shame.

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Dedicated gluten-free menu

Brave New Restaurant

2300 Cottondale Ln # 200, Little Rock, AR 72202, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Mike Barngrover
Mike Barngrover
I'd give it 10 stars. Rivals restaurants in France. Cook is considerate of gluten and lactose intolerance. Creme brulee is acceptable for lactose intolerance and delicious. On the pricey side.

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City Silo Table + Pantry

17701 Chenal Pkwy, Little Rock, AR 72223, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Discover a vibrant spot with tasty smoothies, a lively bar area, and excellent coffee, perfect for groups or solo visits.

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Kevin Paletskih
Kevin Paletskih
Great spot for food, and lots of vegan and gluten options. My wife is celiac and it’s safe to eat here. Food is always great, and their smoothies are awesome. One of our go to spots in town.

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Gluten-free options are marked

Sterling Market

515 Shall Ave, Little Rock, AR 72202, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Located in an emerging area, this hidden gem boasts an amazing atmosphere and mouthwatering dishes that keep people coming back for more.

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C M
C M
This place is a hidden gem! It's in an up and coming area of LR so off the beaten path but HOLY SMACK their food is fantastic. Let's start with the holy grail of cornbread...fluffy interior, very crispy crust, serano peppers and rosemary (who knew?!) topped with a heaping scoop of butter with flaky salt. Every. Single. Bite was perfection. We also had the crispy potatoes... absolute🔥🔥and the market breakfast with fresh sourdough also 🔥 . The wait staff was kind and quick and the whole atmosphere was really pleasant. Several gluten free options too! Their dessert bar looked phenomenal but unfortunately no gluten free options but no worries, I was stuffed anyway. We can't wait to come back and try more!

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Heritage Grille | Steak & Fin

3 Statehouse Plaza, Little Rock, AR 72201, USA
Gluten-free options
BreakfastDinnerSeafoodAmericanBread ItemsCocktailsLunchBrunchDeliveryTake Away
A go-to Downtown spot known for its unique twist on classics, excellent breakfast, and it's laid-back atmosphere; a favourite for many!

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Hailey
Hailey
We ate here for dinner and breakfast because we stayedat the hotel. They were unfortunately out of gluten free toast for breakfast. The dinner was amazing.

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Green Leaf Grill

601 S Gaines St, Little Rock, AR 72201, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayRestaurant

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Patricia Morin
Patricia Morin
Great selection. I can't eat gluten, and I had no problem finding several foods there that I could eat. I went there for a meeting. It was a great place to get some business done and eat a healthy lunch!

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Bridges Restaurant & Lounge

424 W Markham St, Little Rock, AR 72201, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayKid Friendly
A cozy spot with attentive service and a solid menu that keeps customers coming back for more, making it a hit for any night out.

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Marie Ugorek
Marie Ugorek
As someone with multiple food intolerances, it is often difficult for me to find any food I can eat, let alone food I like enough to eat two nights in a row, but Tabatha hooked me up with a bean burger on gluten free bread and sweet potato fries. The service during the meal was attentive but not invasive. It is clear that the staff take delight in doing their jobs well.

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Community Bakery

1216 S Main St, Little Rock, AR 72202, USA
Gluten-free options
BreakfastBakeryCafeDeliveryTake Away

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Chris Shipaila
Chris Shipaila
Had breakfast, coffee, and some sweets. It was all amazing, the breakfast was cooked to order. My son has celiac and they even carry some bread that is GF and he loved it. Will go back next time we are in town. The staff was amazing and went out of their way!!!

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Wendy's

4920 W Markham St, Little Rock, AR 72205, USA
Gluten-free options
BreakfastLunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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MY GOOGLE ACCOUNT
MY GOOGLE ACCOUNT
It has a gluten free item on menu- Taco salad, which I love…

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Fassler Hall

311 E Capitol Ave, Little Rock, AR 72202, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingBar

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R Thibodeaux
R Thibodeaux
This is an amazing place. True German atmosphere with exceptional service and great food. It also has one of the best beer, whiskey and Scotch selections that I've seen in a long time. Staff was very accommodating to my wife's gluten allergy.

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Starbucks

7525 Cantrell Rd, Little Rock, AR 72207, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Scarlet Tindle
Scarlet Tindle
Reasonably priced breakfast croissant sandwiches, gluten-free bagels, good coffee and service. We recommend this and will go back!

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Andy's Restaurants

9801 W Markham St, Little Rock, AR 72205, USA
Gluten-free options
BreakfastLunchDinnerBurgersGrab & GoDeliveryTake AwayKid Friendly
An inviting spot with a tempting aroma of barbecue, offering a diverse menu of sandwiches, baked potatoes, and salads.

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Shea Campbell
Shea Campbell
The staff is very friendly. I didn't know what type of restaurant this was but I try a new one every Friday. It is all American food. When you walk in you can smell the barbecue and I was kind of limited there because I have to be gluten-free. However they did have some options so I was able to order the smoked pulled pork platter. It was absolutely delicious. There are a large variety of different sandwiches baked potatoes and salads. But for anyone looking for barbecue I went with the mild BBQ sauce and it was very good.

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