Top 20 Gluten-Free Breakfast Spots to Delight in West Des Moines

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

P.F. Chang's

110 S Jordan Creek Pkwy, West Des Moines, IA 50266, USA
Gluten Free IconCeliac friendly
DinnerLunchGF Options Marked on MenuKnowledgeable StaffDedicated GF Kitchen SpaceAllergen FriendlyVegetarian OptionsVegan OptionsDairy Free OptionsAsianCocktailsKid FriendlyTake AwayOutdoor SeatingDeliveryBreakfast
A spot known for its impressive variety of options and attentive staff sure to enhance your dining experience.

People are saying
View more
Amanda Frank
Amanda Frank
Trevor and Cordell did an incredible job! We get them almost everytime we come and their service never disappoints. They make each dining experience one to remember! The food is fire as always! Thankful for all the gluten-free options!

Menu
View menu
Dedicated gluten-free menu

Jason's Deli

3910 University Ave, West Des Moines, IA 50266, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsRestaurant

People are saying
View more
Christeen
Christeen
Nice deli, food was good. We tried it out since it showed they had Gluten-free options. The menu states it's gluten free options are not for Celiac individuals. We had a Celiac person with us. They have baked potatoes, which was a good option for our Celiac individual. I'm just not sure how much cross contamination there is. So overall, it's not the best option if you have Celiacs.

Menu
View menu
Dedicated gluten-free menu

G Mig's 5th Street Pub

128 5th St, West Des Moines, IA 50265, USA
Gluten Free IconAccommodating Gluten-Free
BurgersCocktailsDinnerLunchTake AwayBreakfastBrunchDeliveryOutdoor SeatingKid FriendlyBarRestaurant
Chill vibes and a killer drink selection make this spot a local favorite, perfect for gathering with friends and enjoying a lively atmosphere.

People are saying
View more
Christine Engelhardt
Christine Engelhardt
Went there for the first time. Had the Gluten Free wrap with the Chicken Salad. Wow! Most amazing wrap I have ever had. I will definitely be back.

Menu
View menu

Early Bird Brunch

9250 University Ave Unit 107, West Des Moines, IA 50266, USA
Gluten Free IconCeliac friendly
BreakfastBrunchKid FriendlyVegan OptionsVegetarian OptionsWaffles / CrepesLunchCafeDeliveryTake AwayOutdoor SeatingRestaurant
Bright ambiance and speedy service create a delightful atmosphere for breakfast, complemented by a variety of tasty options.

People are saying
View more
ND Yutzy
ND Yutzy
The food was great and they have good gluten free options. The waiter was just ok but the hostess (I believe her name was Rachel) was great. The kind of person that keeps you going back. Not a huge fan of the all open floor plan restaurants but the food was good enough it's not a deal breaker. Would definitely go back when we're in the area again.

Menu
View menu
Gluten-free options are marked

SMASH PARK

6625 Coachlight Dr, West Des Moines, IA 50266, USA
Gluten Free IconAccommodating Gluten-Free
Grab & GoOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersFriesBreakfastDinnerBrunchDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A lively spot with plenty of games, spacious seating, and a fun atmosphere perfect for parties and gatherings.

People are saying
View more
Jill King
Jill King
First time to Smash Park & rented one of their party game rooms. Our party enjoyed great gluten free appetizers & had lots of fun with all the games & on pickleball court. The staff was friendly, timely, had great recommendations for planning our catering. I would recommend for your next party!

Menu
View menu

Smashburger

1821 22nd St Suite 106, West Des Moines, IA 50266, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBurgersGrab & GoDeliveryTake AwayKid FriendlyRestaurant
Savor massive, flavorful burgers and unique smash fries drizzled with rosemary-infused olive oil—it's a tasty experience waiting for you!

People are saying
View more
Jonathan Alaniz
Jonathan Alaniz
Food is great. Place was clean. Only mishap is that my wife's fríes were swapped with mine. She has a gluten sensitivity, so part of her fries touched my burger, so she couldn't eat them.

Menu
View menu

Eggs and Jam

1907 EP True Pkwy Suite 102, West Des Moines, IA 50265, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyDinner
Brunch here is a must with amazing cocktails and a vibrant atmosphere, plus great options for various dietary preferences.

People are saying
View more
Cory Zorn
Cory Zorn
Awesome thanks for the Gluten free foods

Menu
View menu

Hurts Donut Co.

5513 Mills Civic Pkwy, West Des Moines, IA 50266, USA
Gluten-free options
BreakfastDeliveryTake Away
A must-visit for donut lovers, offering a solid selection and consistently great taste that keeps people coming back for more.

People are saying
View more
GINA CRUM
GINA CRUM
Called to see if they had gluten free doughnuts one night. They said there was a 20-30 minute wait. Asked which ones I was looking for. When stopped in after time frame they remembered what I had asked for and made them! I was so excited and really appreciate them listening and taking the time to help this gluten free chick enjoy some of her fave doughnuts!

Menu
View menu

Chick-fil-A

6555 Mills Civic Pkwy, West Des Moines, IA 50266, USA
Gluten Free IconAccommodating Gluten-Free
Dedicated GF FryerLunchDinnerAllergen FriendlyDairy FreeBread ItemsBurgersFriesSandwichesKid FriendlyGrab & GoCasualTake AwayBreakfastDeliveryOutdoor SeatingPet Friendly
Amazing service and a welcoming vibe make for a great experience, even during busy times—definitely a spot worth checking out!

People are saying
View more
Cassidy Murray
Cassidy Murray
Went in at evening rush yesterday to order some grilled nuggets. As someone with Celiac, it always makes me a little anxious to go at peak hours due to risk of cross contamination. Manny quickly put me at ease! His fabulous service and personality made my whole day. Thank you, Manny!! He took the time to quickly check and get answers to a few weird questions I had. He didn’t make me feel bad or like a burden to ask and took time out of his busy day to make sure I got the answers I needed! The whole team was fabulous as always, Manny just deserves an extra brag!!

Menu
View menu

The Cheesecake Factory

101 Jordan Creek Pkwy, West Des Moines, IA 50266, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyDesserts
A spot known for its delightful cheesecake and accommodating service, with a variety of options to choose from.

People are saying
View more
Shawn Weinfurtner
Shawn Weinfurtner
Went just for the cheesecake, gluten-free options available, limited to 2 flavors.

Menu
View menu
Gluten-free options are marked

Chick-fil-A

4502 University Ave, West Des Moines, IA 50266, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Get ready for a lively spot known for its delicious offerings that can get super busy, making it a local favorite!

People are saying
View more
Nathaniel haines
Nathaniel haines
I like the food but so busy sometimes it's crazy you would believe they are the only place around in the five mile radius anyways I do like the food over priced for sure but good food and the have gluten free options which I would like them to somehow expand on stuck to grilled chicken or a 14 dollar small salad

Menu
View menu

Firebirds Wood Fired Grill

440 S 68th St, West Des Moines, IA 50266, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBar

People are saying
View more
Jennifer K
Jennifer K
Great food - a varied menu with many gluten-free options. Friendly service.

Menu
View menu

Caribou Coffee

5901 Mills Civic Pkwy Unit 1000, West Des Moines, IA 50266, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
G. Rogel
G. Rogel
Yummy coffee and great gluten, vegetarian and alternative options.

Menu
View menu

Crêperie Viva la crêpe

9250 University Ave Suite 113, West Des Moines, IA 50266, USA
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Expect generous portions of unique Mexican and Thai crepes, all made from buckwheat and loved by kids and adults alike!

People are saying
View more
Rachelle Waddle
Rachelle Waddle
Amazing food, generous portions. Very unique place! Most of the savory options are Mexican crepes, and there is a Thai crepe as well. I had a Hawaiian crepe and I loved it. The kids both loved their kids crepes - (ham and cheese and chicken and cheese crepes). The best part (for me) is - all of the crepes are GLUTEN FREE!! The crepes are made from buckwheat and are delicious. Their Nutella crepes are delicious as well!

Menu
View menu

McAlister's Deli

455 S 64th St #100, West Des Moines, IA 50266, USA
Gluten-free options
BreakfastLunchDinnerSandwichesDeliveryTake AwayKid FriendlyBread Items

People are saying
View more
Sabrina Carper
Sabrina Carper
So appreciate that they have gluten free bread and that nearly anything on their menu can be made gf. Fast service, great variety in menu. Good as an easy lunch option.

Menu
View menu

Chowrastha Indian Grill & Eatery - Indian Restaurant

5910 Ashworth Rd, West Des Moines, IA 50266, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyIndian

People are saying
View more
Yash Wadhwa
Yash Wadhwa
The food was amazing, the service was great… especially Deepti, she was very helpful because I have a gluten allergy and she helped me pick what items on the menu to choose. Will go again.

Menu
View menu

Jethro's BBQ 'n Bacon Bacon

1480 22nd St, West Des Moines, IA 50266, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid Friendly

People are saying
View more
Leah
Leah
Delicious BBQ food. They weren’t super clear about what was and wasn’t gluten free but the ribs didn’t make me sick and the BBQ sauces all seemed fine.

Menu
View menu

Mahalo's Coffee & Mini Donuts

4800 Mills Civic Pkwy #105, West Des Moines, IA 50265, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayPet FriendlyKid Friendly

People are saying
View more
Brad Durham
Brad Durham
A must have for anyone visiting Des Moines. This is still, by far, the best coffee in town. I love their moka and puns! I also have a gluten allergy so the coffee is the sole reason I come here. They even have some gluten free snacks and oatmeal’s. Awesome staff, owners, and atmosphere.

Menu
View menu

Grand Junction Bar & Grill

1970 Grand Ave Suite 29, West Des Moines, IA 50265, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

People are saying
View more
Abra Pulley
Abra Pulley
Good gluten free. Made a dish to meet our vegetarian daughter’s taste. Staff is friendly. All-can-eat wings were good and plentiful.

Menu
View menu

Bix & Co.

111 5th St, West Des Moines, IA 50265, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Elevated sports bar vibes with delicious, unique dishes and a lively atmosphere perfect for game day and making new friends.

People are saying
View more
Michele Jones
Michele Jones
If you are gluten-free, this is not a good place to go. I met a bunch of friends there for a reunion of sorts. They had picked the restaurant. Items on the menu are very expensive to overpriced. If you’re gluten-free, then you have to add up charges galore. For example, their lunch pizza was on sale for $18.99, but there was a six dollar up charge for a gluten-free crust. My other options were to order an $18 hamburger without a bun, or to order chili or soup which were both gluten-free but the temperature was in the 90s so neither of those options were desirable. Even simple things like nachos and chips and queso. We’re not options because they use flour tortillas.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining