Top 7 Gluten-Free Breakfast Spots to Delight in Independence

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

First Watch

19321 U.S. Hwy 40 L, Independence, MO 64055, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchDeliveryTake AwayKid FriendlyRestaurant
A vibrant spot with a cozy community vibe, known for friendly chats and accommodating various dietary needs, making every visit memorable.

People are saying
View more
Jeff Brown
Jeff Brown
Our server was Kimberly. One of my grandchildren has Celiac and another is gluten intolerant and Kimberly was awesome at helping them feel comfortable with the fact that they were taking their need for gluten free seriously. They loved the gf options and really appreciated the flexibility that the restaurant had in giving them as many options as possible. The food was great and Kimberly's attitude and friendless helped to make this an experience with my grandchildren that we all will remember for many years to come. Thank you all for that experience.

Menu
View menu

Chipotle Mexican Grill

18880 E Valley View Pkwy, Independence, MO 64055, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Pam Engel
Pam Engel
Spot on for gluten-free 👏 extra, out of their way help from the manager 👍

Menu
View menu

V's Italiano Ristorante

10819 E US Hwy 40, Independence, MO 64055, USA
Gluten-free options
BreakfastLunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
Cozy vibes and a romantic ambiance make this Italian spot a must-visit, with amazing reviews on the overall experience.

People are saying
View more
Kelly Larson
Kelly Larson
I met with some friends there on Sunday 5/4 for the brunch buffet. The decor is quite dated (50’s to 70’s), dark with glass and brass, which was nostalgic for me. All of the buffet food was room temp, which was quite disappointing and unpleasant (especially the hollandaise, it really affected the texture). The plate of various meats that were brought to the table were warm but very overcooked. I also found the seasoning very inconsistent, some things needed salt, other things had too much salt. Our server, Cheryl, was fantastic, attentive and friendly. The bathroom was quite small and difficult to move around in if you were in there with another person. They were also down some steep stairs. One of my party has mobility issues and didn’t feel safe using them. Another of my party needed Gluten Free and there wasn’t much available to her, the server kindly offered to bring her some ice cream. This was overall a disappointing experience considering it was $30.

Menu
View menu

Ophelia's Restaurant & Inn

201 N Main St, Independence, MO 64050, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingRestaurant

People are saying
View more
Jessica Crabtree
Jessica Crabtree
Food was top notch, wine expert was patient and helpful and gluten free options was the best for me!

Menu
View menu

McAlister's Deli

19130 East 39th St S Suite K, Independence, MO 64057, USA
Gluten-free options
BreakfastLunchDinnerSandwichesDeliveryTake AwayKid FriendlyBread Items
Expect a welcoming vibe where attentive staff guide you through the menu and ensure your choices hit the spot.

People are saying
View more
Candace K
Candace K
Today was my first visit to McAlister’s- I am allergic to gluten and soy (which is in nearly everything)! And a gentleman stood there and helped me step by step to assure my salad was safe to eat. Thank you to him and to everyone else who participated in preparing my food! You are all amazing!

Menu
View menu

QuikTrip

4024 S Noland Rd, Independence, MO 64055, USA
Gluten-free options
BreakfastGrocery Store

People are saying
View more
Cailin Dreams
Cailin Dreams
I wish there were more gluten free items, but fun for the kids.

Menu
View menu

IHOP

20100 E Valley View Pkwy, Independence, MO 64057, USA
Gluten Free IconAccommodating Gluten-Free
DinnerAmericanBreakfastBrunchKid FriendlyOpen Late NightLunchBread ItemsBurgersPancakesWaffles / CrepesDeliveryTake Away
Despite missing the fan favorites, pecan pancakes, this spot ensures you leave with a full belly or to-go boxes brimming with goodies.

People are saying
View more
Amelia Reed
Amelia Reed

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining