Most Reliable Celiac Map

Top 50 Gluten-Free Breakfast Spots to Delight in Memphis

580 S Mendenhall Rd, Memphis, Tennessee, United States
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This deli-style spot offers a calming, hip vibe with its unique front counter and abundant plants. The casual dining style and friendly, helpful staff create a welcoming atmosphere ideal for those seeking gluten-free and allergy-aware options in a relaxed setting.

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345 S Main St, Memphis, Tennessee, United States
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02
This gastro-pub features a lovely open space with a cool, artsy vibe perfect for a relaxed gluten-free dining experience. The menu is clearly labeled with gluten-free options, and staff ensure cross-contamination controls for safe, enjoyable meals.
People are saying

"The menu clearly marks tasty gluten-free choices."

"The menu clearly marks great gluten-free choices."

"They offer gluten-free options but no separate fryer."


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1181 Ridgeway Rd, Memphis, Tennessee, United States
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03
This spot offers a gluten-free friendly atmosphere with attentive, thoughtful service ensuring a safe dining experience. The staff's careful attention to gluten concerns and a relaxing, comfy setting make it ideal for those seeking gluten-free Asian cuisine.
People are saying

"I love that they have tasty gluten-free choices."

"I liked that gluten-free choices were available."

"Josh made sure my meal was gluten-free and safe."


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670 Jefferson Ave, Memphis, Tennessee, United States
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04
This vibrant cafe offers a spacious, colorful dining room adorned with local art, creating a welcoming atmosphere. Its top-notch table service and accommodating staff ensure a comfortable experience, making it a standout choice for those seeking gluten-free breakfast options in a lively setting.

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6063 Park Ave, Memphis, Tennessee, United States
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05
This cafe offers a gluten-free friendly atmosphere with a wide variety of gluten-free options. The friendly and accommodating staff enhance the relaxed, family-like setting, making it a welcoming spot for those seeking gluten-free dining experiences.
People are saying

"They have lots of gluten-free choices to pick from."

"I loved the gluten-free pancakes and grits here."


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2158 Young Ave, Memphis, Tennessee, United States
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This family-friendly cafe offers an inviting and inclusive atmosphere with beautiful animal murals and cute wall art. It stands out for its great gluten-free options and a menu that makes gluten-free dining feel abundant and satisfying, perfect for those with dietary restrictions.
People are saying

"They offer lots of gluten-free choices, but some miss the mark."

"The gluten-free vegan options taste great and never feel limited."


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6130 Poplar Ave, Memphis, TN 38119, USA
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This family-friendly spot features an easygoing atmosphere and is known for its thoughtful gluten-free options, including tasty gluten-free buns and grass-fed proteins. The welcoming setting and attentive staff make it a top choice for gluten-free diners.

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1 Bass Pro Dr, Memphis, Tennessee, United States
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08
Unique burger options and a vibrant atmosphere ensure a fun dining experience, with service that makes you feel right at home.

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65 S Highland St, Memphis, Tennessee, United States
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09
This cafe offers a warm and inviting atmosphere reminiscent of classic brunch spots, making it a top choice for gluten-free diners. Their diverse gluten-free menu and exceptional gluten-friendly pancakes provide a safe, delicious experience in a welcoming setting.
People are saying

"They have a great variety of gluten-free options to choose from."

"I love how the gluten-free pancakes taste and can be customized."


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3519 Walker Ave, Memphis, Tennessee, United States
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10
This breakfast spot offers a cozy, welcoming vibe with its intimate layout and warm, collegial atmosphere. Known for friendly service and a menu that clearly marks gluten-free options, it caters thoughtfully to gluten-sensitive guests seeking a hearty morning meal.

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641 Cooper St, Memphis, Tennessee, United States
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11
With a cozy vibe full of plants and books, this spot offers a variety of coffee and unique treats, perfect for a laid-back hangout.

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145 S Main St, Memphis, Tennessee, United States
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12
Set in a beautifully restored century-old theater, this elegant venue offers a calm, unique atmosphere with art deco charm and soft lighting away from the bar. The knowledgeable staff provide attentive service, enhancing the experience for those seeking gluten-free dining in a charming, well-maintained setting.
People are saying

"They have plenty of gluten-free choices to pick from."

"The gluten-free dessert was tasty and satisfying."


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510 Tillman St #110, Memphis, Tennessee, United States
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13
This cozy, family-run cafe offers a joyous, welcoming atmosphere with comfy furniture and on-point music creating a chic yet homey vibe. It's renowned for amazing gluten-free options, especially their best-in-town gluten-free pancakes, making it a nourishing oasis for gluten-free diners.

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6000 Briarcrest Ave, Memphis, Tennessee, United States
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14
Nestled within a large church campus, this spacious coffee shop features ample indoor and outdoor seating that creates a cozy yet open atmosphere perfect for work or study. It offers a quiet, welcoming environment ideal for focused meetings and friendly conversations, complemented by celiac-safe, gluten-free baked goods made in a dedicated facility.

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3473 Poplar Ave, Memphis, Tennessee, United States
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15
Spacious eatery with a laid-back vibe and an awesome salad bar featuring gluten-free options.

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603 N McLean Blvd, Memphis, Tennessee, United States
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16
This cozy neighborhood cafe offers a warm, inviting atmosphere with both indoor and outdoor seating, including a sunny patio perfect for relaxing. Known for accommodating gluten-free needs, it provides a friendly, fast service that enhances the welcoming experience.

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993 Cooper St, Memphis, Tennessee, United States
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17
This barbecue spot offers a welcoming atmosphere with inviting outdoor seating perfect for relaxation. The unique tradition of dropping your name on the wall adds a personal touch, making it a memorable experience for guests seeking a friendly and accommodating environment.

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1585 Chickering Ln, Cordova, Tennessee, United States
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This spacious eatery offers a welcoming atmosphere with a top-notch salad bar featuring fresh, wholesome options like hummus, sprouts, and edamame. The setting is perfect for those seeking lots of gluten-free choices in a comfortable environment.

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7990 Trinity Rd Suite 129, Cordova, Tennessee, United States
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19

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111 Harbor Town Square, Memphis, Tennessee, United States
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20
This eatery offers a safe and welcoming experience for gluten-free diners, with a strong commitment to serious cross-contamination precautions. The attentive staff and consistently excellent service create a comfortable atmosphere for those with gluten sensitivities.

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800 Cooper St, Memphis, Tennessee, United States
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21
This cozy southern kitchen offers an intimate setting with a warm, homey vibe perfect for relaxed dining. The friendly, attentive service ensures a welcoming experience, making it an ideal spot for those seeking a gluten-free friendly atmosphere.

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2600 Poplar Ave #115, Memphis, Tennessee, United States
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22
This cozy, family-run spot offers a warm, welcoming atmosphere perfect for those seeking gluten-free dining. The owners are delightfully helpful, ensuring a comfortable experience for newcomers to Ethiopian cuisine. The setting complements the authentically flavorful and safe gluten-free offerings.

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1106 N Germantown Pkwy, Cordova, Tennessee, United States
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This eatery offers a clean, polite, and safe environment with a quiet dining area that creates a unique soundscape. The staff is friendly and accommodating to gluten intolerance, ensuring a comfortable experience for those seeking gluten-free options.

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50 Harbor Town Square, Memphis, Tennessee, United States
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24
Catch stunning river views at sunset while enjoying a top-notch dining experience, perfect for a pre-show dinner outing.

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1350 Concourse Ave Ste 157, Memphis, Tennessee, United States
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25
This spot offers a welcoming, relaxed atmosphere with a dog-friendly outdoor dining area perfect for people watching and letting kids play. The setting is ideal for those seeking a gluten-free dining experience in a vibrant, casual environment.

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1613 Union Ave, Memphis, Tennessee, United States
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This bakery offers a quirky, cluttered yet inviting atmosphere reminiscent of European spots, making it a great stop for gluten-free options. The friendly staff and thoughtful touches create a welcoming setting for those seeking gluten-free baked goods.

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4287 Summer Ave #103, Memphis, Tennessee, United States
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27
This spot offers a positive, friendly atmosphere perfect for enjoying customized, health-conscious treats. Its welcoming vibe complements the plant-based, gluten-free smoothie options and the flexibility to swap ingredients, ensuring a safe and satisfying experience for gluten-free guests.

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149 Union Ave #10, Memphis, Tennessee, United States
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28
Nestled within a historic hotel, this steak-house offers an upscale breakfast buffet with gluten-free toast options and a bold, excellent coffee served in a large French press. Its welcoming atmosphere makes it a great spot for a gluten-free breakfast experience.

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6105 Summer Ave, Memphis, TN 38134, USA
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29
This spot offers a local dive atmosphere that feels genuine and inviting, perfect for those seeking a casual, authentic setting. Known for its solid gluten-free options, it provides a welcoming environment where guests can enjoy a satisfying experience without compromise.

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540 S Main St, Memphis, Tennessee, United States
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30

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4571 Elvis Presley Blvd, Memphis, Tennessee, United States
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31

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164 Union Ave, Memphis, Tennessee, United States
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32

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2114 Union Ave, Memphis, Tennessee, United States
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33
90's-style interiors with a wide range of nostalgic songs and gluten-free options available.

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669 S Mendenhall Rd, Memphis, Tennessee, United States
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34
This eatery offers a lively yet inviting atmosphere with a Miami Beach cafe vibe and charming decor. The attentive service ensures a positive experience, especially for those seeking gluten-free and vegan-friendly options with thoughtful substitutions.

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6450 Poplar Ave Suite 119, Memphis, Tennessee, United States
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35
This breakfast spot offers a welcoming atmosphere with friendly, helpful staff attentive to gluten-free needs. The setting is comfortable and inclusive, making it an ideal choice for those seeking a gluten-free dining experience with care and consideration.

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12 S Main St, Memphis, Tennessee, United States
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36
Spacious café with a gorgeous interior and diverse menu featuring gluten-free macarons.

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2810 Wolf Creek Pkwy, Memphis, Tennessee, United States
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This breakfast spot demonstrates a strong commitment to gluten-free diners, with staff going above and beyond to source safe options. The welcoming atmosphere and attentive service make it a reliable choice for those with gluten sensitivities seeking a comfortable dining experience.

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317 N Main St, Memphis, Tennessee, United States
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38
This charming spot offers a cozy dining room with eclectic seating that creates an intimate, welcoming vibe. Known for supporting local businesses, it provides a bright, clean atmosphere where guests can enjoy gluten-free options with confidence.

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150 Monroe Ave, Memphis, Tennessee, United States
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39

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1890 N Germantown Pkwy suite 99, Cordova, TN 38016, USA
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40
Step into a warm, welcoming space with cute, sweet decor evoking international bakery charm. The gluten-free options are excellent, making it a delightful spot for those seeking safe, tasty treats in a cozy, inviting atmosphere.

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395 S Highland St Suite 126, Memphis, Tennessee, United States
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41
This cafe features a quiet, cozy, and welcoming atmosphere with a unique garage door-style window and a blend of indoor and outdoor spaces, including a dog-friendly patio and work-friendly booths. The staff is super nice and accommodating about gluten intolerance and food allergies, making it an ideal spot for those seeking a gluten-free friendly environment.

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3088 Poplar Ave, Memphis, Tennessee, United States
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Take AwayBreakfastAccomodatingBakery
42
Great customer service shines through a cake mishap, leading to tasty breakfast sandwiches and plans for more visits!

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