Top 50 Gluten-Free Breakfast Spots to Delight in Memphis

5101 Sanderlin Ave, Memphis, TN 38117, USA
Gluten Free IconAccommodating Gluten-Free
BBQBurgersMexicanVegan FriendlyVegetarian OptionsBreakfastLunchDinner
This deli-style spot offers a calming, hip vibe with its unique front counter and abundant plants. The casual dining style and friendly, helpful staff create a welcoming atmosphere ideal for those seeking gluten-free and allergy-aware options in a relaxed setting.
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345 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
Allergen FriendlyDairy Free OptionsDinnerBeerCiderDedicated GF FryerBreakfastLunch
This gastro-pub features a lovely open space with a cool, artsy vibe perfect for a relaxed gluten-free dining experience. The menu is clearly labeled with gluten-free options, and staff ensure cross-contamination controls for safe, enjoyable meals.
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1181 Ridgeway Rd, Memphis, TN 38119, USA
Gluten Free IconCeliac friendly
AsianDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan Options
This spot offers a gluten-free friendly atmosphere with attentive, thoughtful service ensuring a safe dining experience. The staff's careful attention to gluten concerns and a relaxing, comfy setting make it ideal for those seeking gluten-free Asian cuisine.
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670 Jefferson Ave, Memphis, TN 38105, USA
Gluten Free IconCeliac friendly
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This vibrant cafe offers a spacious, colorful dining room adorned with local art, creating a welcoming atmosphere. Its top-notch table service and accommodating staff ensure a comfortable experience, making it a standout choice for those seeking gluten-free breakfast options in a lively setting.
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6063 Park Ave, Memphis, TN 38119, USA
Gluten Free IconCeliac friendly
BreakfastLunchBrunchCafeAmericanDeliveryTake AwayPet Friendly
This cafe offers a gluten-free friendly atmosphere with a wide variety of gluten-free options. The friendly and accommodating staff enhance the relaxed, family-like setting, making it a welcoming spot for those seeking gluten-free dining experiences.
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2158 Young Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchVeganDeliveryTake AwayPet Friendly
This family-friendly cafe offers an inviting and inclusive atmosphere with beautiful animal murals and cute wall art. It stands out for its great gluten-free options and a menu that makes gluten-free dining feel abundant and satisfying, perfect for those with dietary restrictions.
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1 Bass Pro Dr, Memphis, TN 38105, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBurgersDeliveryTake AwayKid FriendlyPet Friendly
Spacious restaurant with a friendly atmosphere offering toasted gluten-free buns for burgers.
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6130 Poplar Ave, Memphis, TN 38119, USA
Gluten Free IconCeliac friendly
Bread ItemsBurgersSandwichesLunchDinnerBreakfastDeliveryTake Away
This family-friendly spot features an easygoing atmosphere and is known for its thoughtful gluten-free options, including tasty gluten-free buns and grass-fed proteins. The welcoming setting and attentive staff make it a top choice for gluten-free diners.
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510 Tillman St #110, Memphis, TN 38112, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
This cozy, family-run cafe offers a joyous, welcoming atmosphere with comfy furniture and on-point music creating a chic yet homey vibe. It's renowned for amazing gluten-free options, especially their best-in-town gluten-free pancakes, making it a nourishing oasis for gluten-free diners.
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641 Cooper St, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeTake AwayOutdoor SeatingKid FriendlyAmerican
Eclectic coffee bar with gluten-free bread and a variety of gluten-free pastries in charming old-fashioned decor.
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3519 Walker Ave, Memphis, TN 38111, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This breakfast spot offers a cozy, welcoming vibe with its intimate layout and warm, collegial atmosphere. Known for friendly service and a menu that clearly marks gluten-free options, it caters thoughtfully to gluten-sensitive guests seeking a hearty morning meal.
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145 S Main St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor Seating
Set in a beautifully restored century-old theater, this elegant venue offers a calm, unique atmosphere with art deco charm and soft lighting away from the bar. The knowledgeable staff provide attentive service, enhancing the experience for those seeking gluten-free dining in a charming, well-maintained setting.
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3473 Poplar Ave, Memphis, TN 38111, USA
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Spacious eatery with a laid-back vibe and an awesome salad bar featuring gluten-free options.
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603 N McLean Blvd, Memphis, TN 38107, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet Friendly
This cozy neighborhood cafe offers a warm, inviting atmosphere with both indoor and outdoor seating, including a sunny patio perfect for relaxing. Known for accommodating gluten-free needs, it provides a friendly, fast service that enhances the welcoming experience.
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6000 Briarcrest Ave, Memphis, TN 38120, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastCafeDeliveryOutdoor SeatingPet Friendly
Nestled within a large church campus, this spacious coffee shop features ample indoor and outdoor seating that creates a cozy yet open atmosphere perfect for work or study. It offers a quiet, welcoming environment ideal for focused meetings and friendly conversations, complemented by celiac-safe, gluten-free baked goods made in a dedicated facility.
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65 S Highland St, Memphis, TN 38111, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor Seating
This cafe offers a warm and inviting atmosphere reminiscent of classic brunch spots, making it a top choice for gluten-free diners. Their diverse gluten-free menu and exceptional gluten-friendly pancakes provide a safe, delicious experience in a welcoming setting.
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1585 Chickering Ln, Cordova, TN 38016, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This spacious eatery offers a welcoming atmosphere with a top-notch salad bar featuring fresh, wholesome options like hummus, sprouts, and edamame. The setting is perfect for those seeking lots of gluten-free choices in a comfortable environment.
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993 Cooper St, Memphis, TN 38104, USA
Gluten-free options
BreakfastLunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor Seating
This barbecue spot offers a welcoming atmosphere with inviting outdoor seating perfect for relaxation. The unique tradition of dropping your name on the wall adds a personal touch, making it a memorable experience for guests seeking a friendly and accommodating environment.
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111 Harbor Town Square, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchBrunchAmericanDeliveryPet FriendlyOutdoor SeatingKid Friendly
This eatery offers a safe and welcoming experience for gluten-free diners, with a strong commitment to serious cross-contamination precautions. The attentive staff and consistently excellent service create a comfortable atmosphere for those with gluten sensitivities.
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50 Harbor Town Square, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayFrench
Elegant terrace restaurant with gluten-free options and breathtaking Mississippi river views.
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1350 Concourse Ave Ste 157, Memphis, TN 38104, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayOutdoor Seating
This spot offers a welcoming, relaxed atmosphere with a dog-friendly outdoor dining area perfect for people watching and letting kids play. The setting is ideal for those seeking a gluten-free dining experience in a vibrant, casual environment.
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1106 N Germantown Pkwy, Cordova, TN 38016, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
This eatery offers a clean, polite, and safe environment with a quiet dining area that creates a unique soundscape. The staff is friendly and accommodating to gluten intolerance, ensuring a comfortable experience for those seeking gluten-free options.
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7990 Trinity Rd Suite 129, Cordova, TN 38018, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerSandwichesDeliveryOutdoor SeatingKid FriendlyBread Items
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2600 Poplar Ave #115, Memphis, TN 38112, USA
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayKid Friendly
This cozy, family-run spot offers a warm, welcoming atmosphere perfect for those seeking gluten-free dining. The owners are delightfully helpful, ensuring a comfortable experience for newcomers to Ethiopian cuisine. The setting complements the authentically flavorful and safe gluten-free offerings.
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800 Cooper St, Memphis, TN 38104, USA
Gluten-free options
BreakfastLunchBrunchDeliveryPet FriendlyKid FriendlyRestaurant
This cozy southern kitchen offers an intimate setting with a warm, homey vibe perfect for relaxed dining. The friendly, attentive service ensures a welcoming experience, making it an ideal spot for those seeking a gluten-free friendly atmosphere.
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4530 Poplar Ave Suite 101, Memphis, TN 38117, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake Away
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4287 Summer Ave ste 102, Memphis, TN 38122, USA
Gluten-free options
BreakfastLunchGrab & GoDeliveryTake AwayKid Friendly
This spot offers a positive, friendly atmosphere perfect for enjoying customized, health-conscious treats. Its welcoming vibe complements the plant-based, gluten-free smoothie options and the flexibility to swap ingredients, ensuring a safe and satisfying experience for gluten-free guests.
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6450 Poplar Ave Suite 119, Memphis, TN 38119, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This breakfast spot offers a welcoming atmosphere with friendly, helpful staff attentive to gluten-free needs. The setting is comfortable and inclusive, making it an ideal choice for those seeking a gluten-free dining experience with care and consideration.
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6105 Raleigh Lagrange Rd, Memphis, TN 38134, USA
Gluten-free options
BreakfastLunchDinnerMexicanGrab & GoDeliveryTake AwayKid Friendly
This spot offers a local dive atmosphere that feels genuine and inviting, perfect for those seeking a casual, authentic setting. Known for its solid gluten-free options, it provides a welcoming environment where guests can enjoy a satisfying experience without compromise.
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3088 Poplar Ave, Memphis, TN 38111, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastBakeryTake Away
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2114 Union Ave, Memphis, TN 38104, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake Away
90's-style interiors with a wide range of nostalgic songs and gluten-free options available.
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1400 Union Ave, Memphis, TN 38104, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayKid Friendly
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1613 Union Ave, Memphis, TN 38104, USA
Gluten-free options
BreakfastBakeryDeliveryTake Away
This bakery offers a quirky, cluttered yet inviting atmosphere reminiscent of European spots, making it a great stop for gluten-free options. The friendly staff and thoughtful touches create a welcoming setting for those seeking gluten-free baked goods.
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24 N B.B. King Blvd, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
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1661 Sycamore View Rd, Memphis, TN 38134, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid Friendly
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317 N Main St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayKid Friendly
This charming spot offers a cozy dining room with eclectic seating that creates an intimate, welcoming vibe. Known for supporting local businesses, it provides a bright, clean atmosphere where guests can enjoy gluten-free options with confidence.
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33 Beale St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryOutdoor SeatingRestaurant
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5471 Poplar Ave, Memphis, TN 38119, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayKid Friendly
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3600 Elvis Presley Blvd, Memphis, TN 38116, USA
Gluten-free options
BreakfastLunchDinnerOpen LateDeliveryTake AwayKid Friendly
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149 Union Ave #10, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchItalianAmericanDeliveryTake Away
Nestled within a historic hotel, this steak-house offers an upscale breakfast buffet with gluten-free toast options and a bold, excellent coffee served in a large French press. Its welcoming atmosphere makes it a great spot for a gluten-free breakfast experience.
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4571 Elvis Presley Blvd, Memphis, TN 38116, USA
Gluten-free options
BreakfastLunchDinnerBrunchVeganOpen LateDeliveryTake Away
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150 Monroe Ave, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid Friendly
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3717 Elvis Presley Blvd, Memphis, TN 38116, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayKid Friendly
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12 S Main St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating
Spacious café with a gorgeous interior and diverse menu featuring gluten-free macarons.
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2655 Broad Ave, Memphis, TN 38112, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake Away
This diner offers a fun and cozy atmosphere with its tiki-meets-Memphis vibe and colorful, island-inspired decor. Located in a beautiful area, it provides fresh, gluten-free options alongside attentive service, making it a welcoming spot for gluten-free diners.
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6150 Poplar Ave Suite 118, Memphis, TN 38119, USA
Gluten-free options
BreakfastBrunchBakeryCafeDelivery
Step inside to experience a warm, modern atmosphere filled with smiling faces and cozy, cushioned seating. The attentive staff ensures a welcoming environment, making it an ideal spot to celebrate special occasions with care and mindfulness.
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669 S Mendenhall Rd, Memphis, TN 38117, USA
Gluten-free options
BreakfastLunchBrunchTake AwayOutdoor SeatingKid Friendly
This eatery offers a lively yet inviting atmosphere with a Miami Beach cafe vibe and charming decor. The attentive service ensures a positive experience, especially for those seeking gluten-free and vegan-friendly options with thoughtful substitutions.
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164 Union Ave, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor Seating
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540 S Main St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeAmericanDeliveryTake Away
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395 S Highland St Suite 126, Memphis, TN 38111, USA
Gluten-free options
BreakfastCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyLunch
This cafe features a quiet, cozy, and welcoming atmosphere with a unique garage door-style window and a blend of indoor and outdoor spaces, including a dog-friendly patio and work-friendly booths. The staff is super nice and accommodating about gluten intolerance and food allergies, making it an ideal spot for those seeking a gluten-free friendly environment.
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