Top 14 Gluten-Free Brunch Spots to Delight in Duncan

Marck S

Like this place very much. We tend to visit each time we are in the area. Great selection of vegetarian items, gluten free bakery options, as well as good breakfast and lunch choices.

Sara Andersen

I recently had the pleasure of visiting Urban Forest Bistro in Duncan, BC, and I couldn't be more impressed. As someone with dietary restrictions—I'm lactose intolerant—it’s often tricky to find places where I can eat without worrying about hidden ingredients. Urban Forest Bistro, however, is a breath of fresh air. The owner, who was both friendly and professional, took the time to help me select a muffin, a lemon blueberry vegan gluten-free muffin, and it was absolutely delicious—so good, in fact, that I ate it before even thinking about snapping a photo! What I love about this bistro is its dedication to creating a welcoming space for everyone, regardless of dietary needs. The menu is full of options that are sensitive to food allergies and intolerances, which means I can dine worry-free. It's clear that the owner put thought into creating a place where people could enjoy delicious food and feel good afterward. Even my boyfriend, who doesn’t have any dietary restrictions, gave the muffin a big thumbs up! If you're in the area and looking for a spot with fresh, allergen-friendly options, I highly recommend a visit to Urban Forest Bistro. It’s a rare gem where everyone can feel comfortable, enjoy great food, and leave happy!

Master Teresa

Delicious Chai Tea beyond expectation! Gluten Free Crepe with cream so so yummy 😋 😍

katelyn ward

I'm celiac and was wondering if the wait out the door was worth it. It was a market day and I've heard alot about this place. I was happy to learn that most of their items are already gluten free and they have a gf fryer! WELL worth the wait

Emerald Horne

Honestly nothing impressive. The food was okay, not bad but not great. We went because they have gluten free options (including fries), but the food itself was not that great. However, it is a decent option if you are gluten free or celiac and need somewhere to eat in Duncan

Jen Wright

Fantastic! Food was fresh and delicious, everything was sparkling clean. We had the buffet which had lots of gluten free and dairy options. Highly recommend!

Renee Savage

I ordered a perfectly created Stealhead burger on a Gluten Free bun( great tasting bun). I had the house salad with herbed oil vinaigrette. Our Waiter, Noah was fabulous. And, I am so thrilled that WS has so many Delicious GF options, wow!❤️

Trieanna Anderson

Dinner was so good , delivery driver was super friendly and lovely . So impressed with the amount of gf and dairy free options . I called another restraunt locally to confirm there as said online dishes were gf and was told no they now use flour not chickpea flour as traditional . So could have had a really bad gluten poisoning if I did not confirm . Super happy with the amount of gf options , flavour was outstanding

John Santos

I am totally and most completely impressed with the Thanksgiving dinner that The Dog house prepared. The meal was absolutely delicious. Everything was portioned nicely, and they were not cheap on gravy. I can't wait to come back again to see how good a lot of the other meals are on the menu. I would definitely recommend this for anybody wanting some great quality food. The desserts are all made in-house and are absolutely amazing they have their own Baker, and the only desserts that are brought in from another location are gluten-free options that they offer. Kayla gave us a beyond expected service. Shortly after our meals were brought to us she checked in to find out if there was anything else that we needed. She was absolutely correct we needed some dipping sauce for the chicken, and water. Great job people, The Dog house is a smashing success for us.

Tom Otten

Good was good also have gluten free burgers for people allergic to gluten

Angela Seguin

This restraunt has fantastic servers who are very attentive and friendly. The cooks will accommodate dietary restrictions if a recipe can be altered. I has to have fish batter made without milk and they did... the cooks offered to make a fresh batch of batter without milk! Impressive and much appreciated. They also have a gluten free menu and the food and pricing and fantastic!

Aulden Reid

Didn't actually eat there. The waitress said the food might contain Gluten so we went elsewhere. We first went there because the online menu said GF Items but they do not have a clean frier.

Debby Fernandez

Burger joint fare however many options available even gluten free option such as lettuce wrap for burgers. Great shakes, awesome onion rings, clean atmosphere, friendly staff and golden oldies on the jukebox.

Amanda Broadway

The clam chowder was amazing and gluten free! Great service too. They have really improved since coming a year ago!