Top 30 Gluten-Free Brunch Spots to Delight in Kamloops

Laureen Martin

First time visiting CB since we moved to Kamloops last month. We dined in for breakfast. Breakfast tacos, waffle benedict (bacon and apple), coffee, service...it was all absolutely fantastic. We also picked up a couple pieces of cheesecake for dessert after dinner. Peanut butter brownie cheesecake and champagne strawberry cheesecake. Amazing...delicious. This bistro/bakery is 100% gluten free...and if you didn't know that, you wouldn't know. This is one of those businesses that you want to shout about from the rooftops; but at the same time not because you want to get a seat when you go. CB will definitely be a go-to for us on a regular basis.

Melisa L

We went here after reading google reviews. We were travelling through on our way to Banff. The food was amazing. Big portions. Friendly staff. Good gluten free options. We stopped here again on our return trip.

Sam Mathews

Great place with a lot of gluten free options. Best pizza dough I’ve had in a while. So so good! Great staff too.

AAutomation

Brought the family for breakfast. Everyone found something they enjoyed. Plenty of Gluten-free options to pick from. Portions are decent for the price. Friendly staff. Very busy on the weekend though, call ahead.

Jen Blake

Amazing restaurant!! Our server was Katherine, we were even served a mini bottle of champagne on the house for our anniversary! Really good gluten free menu choices, which is hard to find these days. It is our second time here, we are from out of town. We will definitely be back when we are here again! Thank you!!

Derek Jones

Great restaurant. Great staff. Great food. Excellent gluten free options.

Allissa S

A few gluten free options, not a lot. Just had the truffle fries, friend had GF fried calamari

Leisa Lair

Thoroughly enjoyed brunch at Red Beard. It has a groovy light vibe and helpful staff with delicious food. I am Celiac and they were able to make the amazing Monte Cristo sandwich GF. The server was knowledgeable about the menu and suggested a side salad over the potatoes as there was a CC risk. It was one of the best sandwiches I have had. The side of maple syrup was the piece de resistance! I had a London fog made with loose leafs tea and my company had a draft Radler with fresh grapefruit juice! These folks know how prepare both food and beverage. A must for locals and visitors alike.

Eric Daoust

March 13 2024 at around 10pm I showed up to Dennys in Kamloops on Columbia. I usually avoid Dennys because I find they are overpriced and dont offer gluten free food in a simple manner. It seems that they have a lot of gluten free upgrades. Like fake meat patties, and English muffins... The previous time that I've been to a Dennys, I can honestly say I've had one of the worst natchos (different branch). The cheese was a sauce, without a good vegetable selection. And not moist and overall appealing. However they do put meat in it without charging extra. Well, since the server didn't seem inclined on helping me with my dietary restrictions, and there seemed to be only around 3 items that didn't require upgrades to become gluten free. I still went for the natchos, because 2 eggs isn't enough... The natchos were filling, but no surprise for taste and quality. I was also a bit frustrated to see a plate on the kitchen counter left unattended for about 3-5 minutes before my server grabbed it, added sour cream, and brought it to me. I'm sure the kitchen staff are doing exactly what they are told. But, Dennys can learn from just about anybody on how to improve their natchos, service, and pricing. The only reason that I didn't give a lower rating is due to friendly service, and 24/7 hours of operation. The Dennys site that I saw from google maps did not mention cash as an option? Are they supporting the agenda of a cashless society too?

Karen D

Frick & Frack recently catered a school function for my son, and provided a taco buffet, complete with two kinds of meat, toppings and salads. There were vegetarian/vegan/gluten free options and everything was absolutely delicious! Would highly recommend!

Scott Mcdonnell

Gluten free burger was excellent, fries looked like McCains and were blah and prepackaged gravy. For that price I would expect a better quality. Slow to receive though, no followup check on quality (serving 101) My main two issues were/are: The "music" you play in a eating establishment is to enhance the experience for your diners people. The auto tuned pop garbage was only enjoyed by the 20 yr old diners, oh wait.....there were none! Secondly; 22% as first choice on tip screen? Ridiculous.

Peggy Siemens

Gluten free bread option. Large portions. Classic favorite and always yummy

Amanda Prim

Really enjoyed our meals tonight. Server was excellent. Got our order right and good with refilling drinks. They have Gluten Free buns so that was nice option for my son.

pattycakes

I googled who had the best baked potatoes, Kelly O'Bryan came up first!! Excellent food and a very attentive server! We had appetizers & drinks. They also offer several gluten free dishes in appetizers and entrees, very important!

Lily Clerf

We had an absolutely amazing dinner! As something with Celiac Disease, the staff were super conscious and caring. Even bring out a appropriate palate cleanser instead of the gluten version. Thank you so much!!!!!

Darryl Schmidt

Oh my god, what a fantastic local restaurant! We came for brunch (party of five) on a holiday Monday. We were immediately greeted by a smiling happy employee, and directed to a table. The menu had an excellent selection of old favourites, so everyone was able to order something great. With the choice of gluten free bread, my daughter was able to order a full breakfast. We ended up with three breakfasts and two burgers (one being the daily special). When the food arrived we were all impressed by the presentation and portions. No one was going home hungry today 😋 I can't say enough about the service we recieved. It was soup to nuts excellent without ANY snags. Our waitress/hostess did her job seemingly without effort, while keeping everyone in the restaurant happy. The decor reminded me of happy memories, while being modern and up to date enough so as not to seem dated. So, did we have a good time and eat some great food? Yes. Will we be back? Yes. Will we be recommending Kirsten's to our friends? Yes. Will we be recommending Kirsten's to our enemies? No, they don't deserve it.

Lisa Barnett

A local recommended this place to us and what an excellent place it is. The gluten free menu was extensive and the food was delicious (got the underbelly). All the food is locally sourced and cooked to perfection plus the staff were amazing.

Sixty Scoop Indigenious Society British Columbia

Gluten free is so not gluten free...apparently you still have to ask for it to be gluten free even if advertised as such. Sick before I left building...omg...I rarely get poisoned at white spot....so go there often....but will be way more vocal now...lol

Brenda Duggan

Gluten free options are so tasty!! Food was ordered online and picked up. They call to confirm the order and provide time to pick up. Staff is friendly. August 2023 Enjoyed a large group dine in with 2 children. The food came quickly and in stages allowing people to serve the dishes to themselves and the staff were attentive gathering dishes as needed. The food was good and the price was very reasonable for 9 people. The lemon crispy beef was so good 👍 and can never go wrong with the chicken chowmein, sweetnsour pork, pork fried rice and the egg foo young is the best 👌 I was told the wonton soup was very good and everyone enjoyed the food and service. All for $150 ish.

Shay

I’ve been a few times now and every time I come they don’t disappoint! The food is so extraordinary and wonderful most food are spicy, but they all have different levels. My friends usually get the jerk burger and fries. I’m celiac as well and they have gf food for my needs, which is great

The Lux Loo

We love to eat here! The food is amazing and a great healthy alternative when we don’t feel like cooking at home. It’s also awesome that they have gluten free treats. The owner and staff have always been super friendly. I highly recommend them.

Danielle Vanderhorst

Romeo’s used to be my favorite place. Me n the bestie would go every Friday but then the menu changed and became really small. They took away the pizzas (WHY) they were so good. The wing then became our favorite and they also removed those off the menu. Food is great but the menu is super small and next to nothing for gluten free so half my friends can’t even eat there really.

Rachael

Such a cute bistro! The food was phenomenal, the staff were so kind, and the atmosphere was very cozy. They had gluten free bread and tons of options for milk alternatives. We got breakfast here and really enjoyed it - the pancakes were particularly fantastic (served with mascarpone & fresh fruit), and the bacon and caramelized onion eggs benedict was so tasty. The food was so good that we ordered a few more drinks to take with us on the road! Definitely try their London fog & house-made iced tea. ☕

MFAM

Very good servers. Decent cappuccino. Gluten free offerings available...would like to see a few more choices for these. Good location. Outdoor area is nice.

Mairi Lester

Very good food. Lovely flavours and fresh. We had several dosa and a couple curries and enjoyed everything. All the staff we spoke with were friendly and very helpful. The menu is very clear about gluten and dairy free items which was very helpful for our family. We will absolutely be back again!

Rose Lew

One of my favourite breakfast places because of this prawn and avocado dish. Gluten free without the bread and shredded hash-browns I stead of the smash brown. And also our waitress has always been great.

Steve Knapp

This is some of the best Mexican food I've had across all of North America including Mexico. We asked about a party of 8, and they initially said they could only seat 6 due to their current patrons, but they called back shortly after and said they could make 8 work. They catered to a gluten allergy/celiac in our party, and the food all looked and tasted amazing. We will be back!

Brenda Duggan

Brought our grandkids and they said it was one of their favorite restaurants ☺️ they each ate from the kids menu and I had gluten free dinner. The service was fast and friendly and food was very good.

Jaime and Tara Johnson

Excellent brunch gluten free options too

Jim Hobbs

Gluten friendly options.