Top 24 Gluten-Free Brunch Spots to Delight in Invercargill

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

The Auction House

20 Don Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
SeafoodLunchBreakfastBrunchCoffeeDairy Free OptionsPet FriendlyOpen Late NightOutdoor SeatingVegan OptionsVegetarian OptionsCiderCocktailsDinnerDeliveryTake AwayKid FriendlyBar
A vibrant spot with a massive menu offering various dietary options, perfect for enjoying a relaxed atmosphere with friends.

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April van Es
April van Es
The Big Breakfast was big, the long black was delicious, the staff were friendly with a smile and a quip whilst still professional. I can't understand the poor reviews. Our meal arrived in good time - it was obviously freshly cooked. I asked for GF, and nothing was too much trouble. They swopped out my sausage for halloumi, and they hid a tasty tomato under the bacon. Best bit - the potato rosti/hash brown. Beautifully seasoned. There was a whole shelf of gluten-free sweet treats, 7 options! If only I'd had room after breakfast.

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Gluten-free options are marked

The Batch Cafe

173 Spey Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid Friendly
Enjoy a lively atmosphere with a variety of unique dishes and local flavors, perfect for catching up with friends or enjoying a solo visit.

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Ciara Craig
Ciara Craig
OMG I had the most delicious gluten free lunch here. Salmon and potato ball with a fresh and delicious side salad. As a coeliac, I didn't feel at all sick after it, so I would suggest the food is prepared well from a cross-contamination perspective. I have eaten here a few times over the years and have never been ill. All I wish is that I took some of those tasty treats away with me! I'll definitely be back here. A place we always go to when down in Invercargill. The only problem with this place is that it's always so busy. But great vibe and highly recommend. If you are a coeliac please do recheck when you go there about any of your concerns.

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Industry

33 Arena Avenue, Avenal, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Cozy little spot with diverse, delicious options that'll impress anyone looking for a unique dining experience.

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Amy Brown
Amy Brown
Love going to industry whether it's grabbing sweet treats to go or sitting in for a meal. The food is so yum! Always great gluten free options staff are so lovely and nice and clean premises.

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Black Shag Boutique Café

136 Dee Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Harlim Lefeore
Harlim Lefeore
Unfortunately they don’t do soy milk so while the barista & coffee is good it’s not my favourite. They took the time to explain why they do the mills they do though and the servers here are so nice and helpful. They also cater to people with allergies, like vegan and gluten intolerant people. Love the atmosphere here. Hopefully one day they can make their own soy milk! 🤞

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Speight's Ale House

38 Dee Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
A standout spot with an impressive separate menu, offering a vibrant atmosphere and generous portions that keep guests coming back.

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Susan Elbers
Susan Elbers
Great atmosphere. We were very impressed by the gluten free menu... how often do you strike a restaurant with an entire GF menu option!

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The Rocks Cafe & Shop 5

101 Dee Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Charming spot with a lively atmosphere, offering cozy outdoor seating and deliciously prepared meals that impress all around.

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Trisha Durie
Trisha Durie
Excellent food, friendly staff. Lots of gluten free choices. Highly recommend. My partner loved the chowder!

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BurgerFuel Invercargill

Courtville Place, Shop 2-3/101 Dee Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateBurgersTake AwayKid Friendly

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Toby Jenkins
Toby Jenkins
Ordered mine and my partners food at the same times. hers came out but I had to continue to wait for over 20mins until I got impatient and asked where's my order was then was told that's other orders have been put in front because I'm gluten free. Once I finally got my order it was barely warm and was very disappointed

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Toasted

20 Don Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
Ice CreamBreakfastBrunchCoffeeDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBread ItemsDessertsFriesRestaurant
Enjoy a cozy vibe with a range of delicious options and some must-try milkshakes, perfect for a casual hangout.

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Franklin v M
Franklin v M
Excellent bagels, wide choice of toppings. Also very nice that there were gluten-free nails and options.

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Eat on Windsor

38 Windsor Street, Windsor, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid Friendly

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Mac McGarry
Mac McGarry
Such a friendly welcoming vibe. Staff were very helpful. Gluten free options met our needs. Will be coming back when next in Invercargill.

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The Cheeky Llama Cafe

216 Queens Drive, Queens Park, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Philip Welch
Philip Welch
Very nice cafe. Gluten free and vegan food

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Tuatara Cafe / Bar

30-32 Dee Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBar
A vibrant spot with unique artwork, a cool atmosphere, and a brewing experience that makes every visit exciting.

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Frank Dean
Frank Dean
Really enjoyed the food, drink and atmosphere... I have Coeliac disease so I risked the gluten free and had a on-premise brewed cider, Gadoochi Cry Baby. Finally in NZ a cider with sour tart bite to it, delicious 😋 . The gf pizza in plain Italian style was equally delicious... Staff unintrusive (the way I like it) and a great music soundtrack (perhaps a like loud for me). First time visit and I'll be back.

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The Coffee Club Invercargill Central

39 Esk Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly

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carol parkinson
carol parkinson
Excellent rosti & smashed avocado, gluten free by ingredient & no side affect of eating here as a Celiac. Very delicious.

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Kava Food Invers

67 Glengarry Crescent, Glengarry, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly

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Kina Spike Spearfishing
Kina Spike Spearfishing
Best gluten free Frittata in Invercargill! Definitely worth going to Glengarry to check it out

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Subway

2 Martin Street, Strathern, Invercargill 9812, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread Items

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Mark Rule
Mark Rule
Great feed time after time, they do gluten fee wraps

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The Pig Station

2 Leven Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeAmericanTake AwayKid Friendly

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Mac McGarry
Mac McGarry
Impressed with the Gluten Free options. Would prefer a cup of coffee rather than a mug, but it tasted OK.

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Emberz at Ascot

35 East Road, Ascot, Invercargill 9871, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryOutdoor SeatingKid FriendlyRestaurant

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Karlene Lee
Karlene Lee
Great cafe bar to meet friends after work. Watch some sport, enjoy a range of bar snacks or choose from a great selection of drinks, and sit in front of the generous gas fire. A couple of gluten free options

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The Saucy Chef Restaurant & Bar

Sydney Street &, Saint Andrew Street, Richmond, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Unique meal options with a thoughtful gesture from the team that creates a pleasant dining experience.

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Neil Fernandes
Neil Fernandes
Nice meal options. Always pleasing to see sweatbreads on the menu. What really pleased me though was that they comped one of our meals when the gluten free substitute wasn't clarified before serving. Really impressive as we weren't THAT disappointed but they went out of their way to make it right. Thank you

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Global Byte Cafe

150 Dee Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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S Hall
S Hall
Shelley and the team are A+ Quick service Great coffee Food is delish Great vibes Affordable GLUTEN FREE /COELIAC FRIENDLY

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Invercargill Pizzeria (pizza, pasta, salad)

34 Windsor Street, Windsor, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateItalianDeliveryTake AwayKid FriendlyPet Friendly

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Shenleigh Vant Wout
Shenleigh Vant Wout
The butter chicken gluten free pizza was amazing

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Main Street Cafe & Restaurant

58 Kelvin Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchTake AwayKid FriendlyRestaurantDelivery
Enjoy a warm vibe with tasty bites and refreshing drinks, perfect for a fun meal out with loved ones.

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April van Es
April van Es
Friendly welcome as soon as we stepped through the door. I loved my gluten free blue cod and chips, and my Virgin Mojito was perfect too. You'll notice my husband thought the fries were delicious too - my photo shows his fork stealing a chip LOL

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