This charming spot offers a warm, cosy atmosphere with a neighbourhood vibe, featuring indoor and outdoor seating enhanced by beautiful murals and a quaint courtyard. It’s a safe haven for gluten-free diners, providing a welcoming setting that feels like a second home for those with gluten intolerance.
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Simona Smuts
Recommend the donuts and bagels . Come early as things sell out fast .,
Nestled in a cozy, intimate space with a beautiful covered verandah and charming stoep, this eatery offers a homey, wholesome atmosphere ideal for gluten-free diners. It features plentiful gluten-free options and a friendly, welcoming service that enhances the experience.
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Tamarin Morrell
Delicious treats that are allergy friendly and wholesome. My personal favorite is the gluten free ginger chocolate cake.
This cafe offers a cozy interior with natural wood tones and abundant greenery, creating a serene ambiance ideal for gluten-free diners. The wide variety of gluten-free options and helpful, friendly service make it a standout spot for those seeking safe, delicious meals.
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Sam Mar
Stephen’s was our guide to wonderful food. Beautiful ambience, and a completely welcoming place to warm your tummy. Gluten free yum!
Nestled within a stunning botanical garden, this bistro offers a serene atmosphere with lovely outside seating and beautiful garden views. The service is kind and well balanced, making it an ideal spot for those seeking a gluten-free friendly dining experience with great ambiance.
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Ian Smith
Gluten-free muffins are amazing. Wasn't expecting that.
Coffee also very good.
This cozy spot features a chilled, vibey atmosphere enhanced by a great playlist and beautiful decor with plants and Buddha statues. Its simple yet detailed design creates a welcoming setting ideal for those seeking a gluten-free dining experience with a healthy, mindful vibe.
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Michaila Tyson
Having a gluten allergy I was super happy to find this place, as they have lots of GF options and seemed to take it seriously (not always the case in CT).
Ordered online and selected GF option for both bread and flapjack. I also wrote a brief note in my order re the allergy. Food arrived and the bread wasn’t GF but only realised after a couple of bites.
Long story short - food was nice but because of their slack outlook on GF (nothing was done regarding this) I couldn’t feel safe eating at this restaurant again. If you too have an allergy or intolerance, be mindful when ordering.
This charming spot offers a stunning ocean view and beautiful decor that create a welcoming ambiance. Known for its excellent service and safe, accessible setting, it provides a relaxed atmosphere ideal for those seeking gluten-free and plant-based dining without anxiety.
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Melena
I'm celiac, so I can't eat gluten at all. At the menu there are some dishes marked as gluten free, but always double check with the kitchen / waitress if it's 100% save. We went there two times and I always had the fish. It's delicious and I didn't had any problems. So totally recommend this place.
Perched with stunning ocean views, this bistro offers a warm, welcoming atmosphere with rustic outdoor seating. It caters extensively to gluten-free diners, providing a gluten-free menu and ensuring a safe, accommodating dining experience for those with dietary restrictions.
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Y B
Food was good. Dessert was fantastic!
Server at first didn't understand my allergy (celiac disease). Almost lost all confidence, but then the chef came out and immediately felt safe to eat here. He basically could alter half the menu for me.
Had Nacho's which were okay. However the dessert was amazeballs! Would go back there.
Also, no allergic reaction! :)
Cozy coffee shop with gluten-free delights like almond orange cake and Bircher muesli, plus stunning mountain views.
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Julia Immenkamp-Hill
Lazari – A little café with a big heart
Lazari is one of those places that makes you feel instantly welcome – whether you're a local or just passing by.
This morning, I met my sportgrouo friends there for a wholesome vegan breakfast: gluten-free Bircher muesli with dry coconut, blueberries and apples, a fresh carrot juice, a fiery ginger shot, and a warm, comforting cup of mesquite – now my favourite caffeine-free café-style drink.
Usually, I’m not vegan, but with a retreat coming up tomorrow, I wanted to skip animal products – and this breakfast was just perfect to feel light and a little detoxed. And I normally don’t like almond milk, but here it was surprisingly delicious – smooth and satisfying.
With its mix of small, cosy tables and larger ones for lively gatherings, Lazari offers space for connection and calm alike.
And at the heart of it all is Linda, Michelle and her team who brings soul and sparkle to this beloved neighbourhood spot.
I’ll definitely be back – to savour more flavours, support this sweet buzzing hub, and soak in the friendly, feel-good vibe.
Step into a whimsical, enchanting space where industrial chic meets classy junk shop vibes, creating a stunning ambiance filled with antique finds and fresh flowers. This hidden gem offers a warm, welcoming atmosphere perfect for those seeking a gluten-free friendly dining experience with attentive, knowledgeable service.
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Carl King
Eclectic! Great food and bakes cooked on the premises - you can see them baking. Amazing industrial chic mixed with mysterious but classy junk shop vibes - can easily get lost (figuratively) just wandering around an absolute gem and the coffee is pretty good. Excellent gluten free bread.
This intimate café offers a relaxed atmosphere with friendly, accommodating staff and a wide range of gluten-free options. The cozy space features bar stool seating and eco-friendly touches like glass straws, making it a must-visit for gluten-free diners seeking a healthy, vibrant spot.
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David Adams
Stop most food and drink options at 3 pm and staff are generally unhelpful or unable to assist. The closing time of 430 pm is misleading as if you arrive at 4 pm most things are packed away. Prices are very high for what you get. During lunch it takes a long time to order and receive your food so if you have less than an hour it is better to go somewhere else.
Having said that they offer a large variety of gluten free, vegan and vegetarian foods especially many sweet options/smoothies which are difficult to find at other restaurants. They have convenient parking which is provided free for Nourished customers and is leased by the restaurant (although the attendant looks belligerent and tries to imply that he owns the lot and should be paid for time spent in the nourished parking.) I would prefer a car guard.
Perched with a spectacular ocean and beach view, this cozy spot offers a lovely, buzzing atmosphere perfect for a gluten-free dining experience. The venue is known for its excellent gluten-free options and thorough service ensuring food safety for coeliac customers.
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Laurence Chaplin
Just stopped for brunch and sat at the bar overlooking Camps Bay. Lovely location and views, matched by great service and super tasty food. The breakfast bap was delicious and the gluten free options are excellent. Bathrooms are spotlessly clean, too. Highly recommend.
This stylish eatery features a modernized decor and a lovely outdoor seating area, creating an upmarket yet relaxed vibe ideal for gluten-free diners. The atmosphere complements a complete menu offering gluten-free options, ensuring a welcoming experience for those with dietary needs.
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Kyle Kriek
Ordered a gluten free pasta for celiac purposes. Pasta was surved with sour dough bread on top of it!
This cozy spot features intimate indoor seating and a nice terrace with stunning views of Table Mountain and Lions Head, creating a warm, inviting atmosphere. Friendly staff enhance the experience, making it a notable choice for those seeking gluten-free dining options.
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Matthias B
As always in South Africa, very friendly and courteous staff.
Very tasty food, gluten-free as well as “normal”.
Absolutely nothing to complain about.
Charming café with gluten-free options and cozy interior featuring a fireplace and rustic courtyard.
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Nicolett Holst
We were 4 diners. My daughter has Celiac disease so we specifically went to Maria’s because they advertised gluten free food. The food was amazingly good! But the manager was rude and abrasive, very dismissive when we asked for assurance that the food was prepared separately. When we got our starters, her gluten free starter was placed next to pita bread that was NOT gluten free, thus contaminating her food. When we pointed this out to the manager, he simply shrugged and left. Our waiter was friendly and helpful. And also apologetic about another table that was very loud, causing us to not stay for dessert because the noise level was simply too high! The only down side about the food was the baklava fingers we ordered as take away. They were vile! Tasted only of cinnamon. I’m Greek so I know how they should taste. Very disappointing dessert, don’t order that!
This charming café features a serene courtyard and scenic balcony seating, ideal for enjoying a peaceful meal. Its wonderful shaded garden and quaint, lovely interior design create a welcoming atmosphere perfect for those seeking delicious gluten-free and vegan options in a relaxing setting.
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Marcio Ohta
Great apple crumble and almond lemon gluten free cake
This deli features a bright, airy space with welcoming seating and a relaxed, easygoing vibe enhanced by a fresh sea breeze. It has made a big effort to cater to gluten-free needs, offering gluten-free sandwiches and nutritious bowls alongside fresh juices and smoothies.
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Stephanie Allen
Before I was diagnosed as a celiac I loved eating here. They have always had great quality, delicious food. I stopped for a few years because they didn't have good gluten free options. Today I had a toasted gluten-free sandwich and it was amazing. Really happy they have made such a big effort to cater to those of us with food allergies and intolerances. I'll definitely be back.
This charming Italian eatery offers a cozy, authentic vibe with inviting indoor and outdoor seating, including a small garden that enhances its homely atmosphere. The friendly, efficient service complements a setting that truly embodies a little Italy vibe, making it a must-visit for gluten-free diners seeking ambiance and comfort.
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Hila Shmueli
We came to them because it was written on the menu that there were gluten-free dishes.
When we arrived for breakfast they said that the gluten free dishes are pizza and pasta and they are not served because there is a breakfast menu.
We took an omelette that was really satisfying.
The coffee was good, the chocolate was not.. more delicious than chocolate.
77 Dorp St, Stellenbosch Central, Stellenbosch, 7600, South Africa
Accommodating Gluten-Free
BurgersCocktailsAmericanPizzaBrunchDinnerKid FriendlyOpen Late Night
This lively spot offers a bustling atmosphere perfect for casual catch-ups, with a cozy undercover outdoor area welcoming pets. Attentive and knowledgeable staff ensure a comfortable experience for gluten-free diners, accommodating dietary needs with care and professionalism.
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Amourelle Isaacs
We were served by Sue Ann who was absolutely great! She was very attentive, knowledgeable about my gluten allergy and could advise me on a better option. Thank you!
Nestled beneath huge, spreading trees with ivy-covered walls, this spot offers a secret garden vibe with tables tucked in leafy shade. The peaceful outdoor setting enhanced by chirping birds creates a serene escape ideal for those seeking a rustic atmosphere with attentive, friendly service catering to gluten-free needs.
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Dianne Blumberg
Not wheelchair friendly. Lovely staff. Cater for gluten free. Very rustic.
This restaurant features a lovely atmosphere with indoor and outdoor seating, including a charming patio with a sofa corner and live music. The friendly, attentive service complements the setting, making it an excellent choice for those seeking a gluten-free dining experience with great ambiance.
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Eyal Frank
The dinner was excellent! They were very considerate and served us very tasty dishes with our gluten-free and diabetics / low carb restrictions... so we came again the next day for another excellent dinner! Service from all levels is very good, attentive, and professional. Will definitely come again if in the area.
This vibrant spot offers a nice and cosy setting with beautiful interiors and subdued lighting, creating a homely yet lively atmosphere. The service is impeccable, and the venue is highly accommodating to gluten-free clientele, ensuring a comfortable dining experience.
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Anne Lloyd
Efficient waitrons, nice setting & best of all, gluten free options
Set amid stunning mountain views with vast outdoor seating under trees, this café offers a relaxed, authentic atmosphere ideal for enjoying a peaceful brunch. Friendly service and a family-friendly setting enhance the welcoming vibe for gluten-free diners.
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Brad
Lots of food options, with delicious gluten-free bread as an option. Good coffee too!
This café offers a chic, fresh, and airy atmosphere with a Parisian-like intimate setting. Guests enjoy friendly, speedy service and a lovely ambiance perfect for relaxing or working, making it an ideal spot for those seeking a gluten-free friendly environment.
Set beside a magnificent park with a large, fenced play forest and garden, this café offers a relaxed, family-friendly atmosphere ideal for those with gluten sensitivities. The two-room layout includes a cozy upstairs coffee shop and a downstairs area overlooking the children's park, creating a perfect spot for families and pet owners seeking gluten-free options in a welcoming setting.
This café offers a warm, inviting atmosphere with cozy fireplaces and a large, pretty outdoor courtyard, making it a quaint and cozy spot ideal for those seeking a gluten-free-friendly environment with attentive service and a focus on cross-contamination safety.
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Amber Luff
Super delicious toasted sandwiches. They have gluten free bread which was also really good and didnt make you miss actual bread like some GF seed loaves make you feel. I also recommend the hot chocolate!
This beautifully designed restaurant offers a relaxed and lively atmosphere with a spacious layout and acoustic ceiling panels, creating a comfortable setting. The friendly, welcoming service ensures guests with gluten-free needs feel well accommodated in a lovely, inviting environment.
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Vanessa Clay
Had high expectations that sadly weren’t met. The service really wasn’t great (not listening when taking our order, forgetting what we’d ordered and coming back, missing bits of courses, dropping dirty cutlery (understandable) and then not cleaning up the mess after, not taking deposit off the bill etc). My husband is gluten free, and we totally understand it’s not as recognised in SA, but this was the worst example we’ve had in the country.
Food was average, sadly nothing to get excited about - or enough to make up for the service!
This all-vegan spot offers a calming, lively atmosphere with a cozy corner to sit and a bulk shop featuring kombucha on tap. The friendly staff and welcoming vibe make it an ideal destination for those seeking gluten-free dining in a vibrant setting.
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Ruslan Жолжақсынов
I absolutely loved the Gluten-Free Classic Falafel Wrap. So fresh and flavorful. The Peanut Butter Cup was the perfect treat, rich and indulgent.
Healthy, delicious, and made with care. Highly recommend it! 💛
Set in a stunning environment with breathtaking views and a speakeasy, casual atmosphere, this beautifully designed space features elegant decor and cozy fires, creating an excellent ambiance for those seeking a welcoming gluten-free dining experience.
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Cathryn Le Roux
This was our 4th experience here. We love the speakeasy, casual atmosphere in a beautifully decorated space. The food is also amazing, we often opt to share several Tapas style dishes which gives us a delightful dining experience. Personal favourites are the Pork Belly, Chicken Skewers & Paella. Their pizzas are great too and I love that they offer Gluten free bases. Overall a great experience with friendly and attentive staff. We drive from Mossel Bay to enjoy this restaurant.
This lively spot offers a vibrant atmosphere popular among students and families, with a welcoming vibe perfect for a casual date night. The staff are notably friendly and attentive, providing a safe and accommodating experience for gluten-free diners.
Set just steps from the beach with breathtaking ocean views and a welcoming, family-friendly atmosphere, this vibrant spot offers a relaxed setting ideal for those seeking gluten-free dining options in a scenic, casual environment.
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Swantje Fischer
We had lunch here on the recommendation of a local. Unfortunately, the audacity of others won out when it came to allocating tables, but in the end we also got a table with a great view. The gluten-free wrap with extra salmon tasted and looked excellent and was very filling. Nevertheless, a dessert couldn't be missing from the selection, which excited me even more. Ultimately, too much was deducted from the bill, but we didn't complain about this because of the good food.
Perched with a stunning beach view, this spot offers a casual, pleasant atmosphere ideal for quiet conversation. Located near the theater, it features a welcoming bar and is known for its gluten-free options, making it a great choice for those seeking a safe and enjoyable dining experience.
Perched with stunning views of Table Mountain, this venue offers a relaxed yet fine dining atmosphere with an open kitchen. The low-key ambiance and attentive service ensure a comfortable experience, especially for those seeking gluten-free accommodations.
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Roisin Maguire
One of the best meals I've had in Capetown. Fantastic food and brilliant service. They cater for gluten free too. Highly recommend!
Set in a rustic countryside vibe with outdoor seating and a kids' playground, this cafe offers a relaxed atmosphere enhanced by live saxophone melodies. It's a hidden gem known for accommodating gluten-free diners with thoughtful menu options.
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Hannelie Le Grange
Lamb shank was absolutely delicious!! Pizzas also great and have gluten free and vegan options. Hidden gem in Crags
Step into a bright, airy space with historical Saigon prints creating a groovy, nostalgic vibe. The outdoor seating invites relaxation, while the setting complements the restaurant's focus on authentic flavors and gluten-free options, making it a standout choice for gluten-free diners.
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Anna Maria Loffredo
Delicious authentic and above that all especially gluten-free noodles! And I loved that they don’t save on peanuts - healthy way to have quick lunch or dinner after a sunny day! #tofulovers here we go!
Set among oak trees and vines, this venue offers a relaxed, family-friendly atmosphere with beautifully decorated spaces from enclosed stoep to vine-shaded outdoor seating. Guests with gluten intolerance feel comfortably accommodated in this charming, welcoming setting.
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Moritz Gerlach
We were there with the family and felt very comfortable.
Although we had only reserved a table from 2 p.m., we were able to sit down from 1:30 p.m., which was arranged very professionally.
Our drinks were there afterwards and we could toast.
Unfortunately, the order was a bit long because there was a person with gluten intolerance with us and it wasn't entirely clear at first which dishes would be okay for you and which wouldn't.
This isn't a bad thing in the first place, but it can be improved in the future. It's also about suggestions for improvement 😉
Finally, the food unfortunately only arrived after 50 minutes, but this was improved by the excellent quality and taste.
Overall, very, very tasty and a recommendation for anyone who comes by.
Best regards
Moritz
This lively spot offers a cozy, inviting atmosphere with a warm, buzzing environment enhanced by live reggae music. Known for its gluten-free pizza bases and attentive service, it successfully caters to gluten-free diners seeking a relaxed meal in a vibrant setting.
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Louise Deane
Lovely music playing, good selection of drinks, gluten free pasta and pizza bases available 😋 Lubis gave us incredible service throughout the time we were here, very welcoming and helpful with our dietary requirements. Definitely will come back and would definitely recommend to others.
Silo 6, Silo Square, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryRestaurant
Perched with breathtaking waterfront and mountain views, this elegant spot offers a sophisticated atmosphere ideal for enjoying exceptional gluten-free options. The warm, personalized service and outstanding high tea experience make it a standout for gluten-free dining.
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Tiefschnee
Absolutely fine...and nice food. Prices are ok for such a place. Amazing view...go for it. Have glutenree bread and options
This venue offers a thoughtfully designed atmosphere that supports guests with gluten sensitivities. The friendly and attentive service ensures a comfortable experience, while the setting encourages informed dining choices tailored to gluten-free needs.
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Wolf YinYang
Food very good, staff and manager very friendly and attentive. Food should be detailed on the menu to include, crumbed,or base of wheat/gluten to make better meal choices.
This steakhouse features a warm, inviting atmosphere with classy yet cozy vibes and window seats boasting sunset views, creating a perfect setting for those seeking a gluten-free friendly dining experience with knowledgeable staff and accommodating service.
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Mike Binckes
It would be great if management understood what different allergies were and trained the staff. Gluten is not dairy and nuts are not gluten.
This takeaway spot offers a welcoming atmosphere with attentive service that enhances the quick dining experience. Despite no seating, the friendly staff and commitment to quality make it a standout choice for those seeking gluten-free options in a convenient setting.
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Yolandi Doorduin
Most amazing calamari. Best of all, they do gluten free fried fish and calamari, even during load shedding. Ten stars!
Set beneath old oak trees with stunning mountain views, this spot offers a relaxing, cozy atmosphere enhanced by tasteful, creative decor. The expansive grounds and cozy fireplace create a perfect family-friendly retreat, complemented by attentive staff ensuring a welcoming experience for gluten-free diners.
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Paul
Possibly the best gluten-free pizza base I've ever tasted! Absolutely delicious food in a spectacular setting. The Greek salad was a big disappointment (especially for the price). Decent chocolate milkshakes. Photos of menu (2023) included.
Perched with stunning estuary views, this café offers a welcoming atmosphere with both indoor and outdoor seating that immerses guests in the natural beauty of the channel and rock patterns below. The staff are attentive and friendly, enhancing the experience for those seeking gluten-free options in a scenic setting.
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Di Hewlett
We had a delicious brunch here where the whole family enjoyed and we were also able to get a gluten free breakfast.
This vibrant spot buzzes with locals and tourists alike, offering a lively atmosphere complemented by a stunning view of Table Mountain. Known for its gluten-free options and exceptional coffee, it provides a scenic and welcoming setting ideal for those seeking a gluten-free dining experience.
100% Dedicated Gluten-Free
