Top 27 Gluten-Free Brunch Spots to Delight in Southampton
Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.
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Based on 235 recommendations
Last updated: June 19, 2025
Trago Lounge
190-192 Portswood Rd, Portswood, Southampton SO17 2LB, UK
Celiac friendly
BrunchBreakfastVegan OptionsDinnerOpen Late NightLunchVegetarian OptionsBread ItemsBurgersCiderDessertsCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
A vibrant and eclectic spot with a unique atmosphere, great menu choices, and a fun outdoor area, perfect for a chill dining experience.
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Julie Mills
A really lovely place to meet friends for a coffee. They also cater for a gluten free diet and are very careful about cross contamination. Food and drinks are delicious ans served by very helpful and friendly staff. My go to place when meeting with friends
Known for its impressive fluffy pancakes and a diverse menu with plenty of savory and sweet options, this spot is a must-try for all!
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Amanda Amelia77
Yummy food and great service. Choose your base, crepes, American Pancakes, omelette, savoury or sweet, gluten free ,vegan. Was able to choose high protein meal enabling me to stay on my eating plan whilst out. Gorgeous food and great service. Will definately be back
A cozy spot with a bright atmosphere and a diverse menu that caters to various dietary needs, perfect for a budget-friendly meal.
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Elettra North Finocchi
Great for gluten-free people, plenty of options! Portions could be a bit bigger. I was still hungry after the main with a side. I also like the fact that you can see the kcal on the menu and thereby make an informed choice!
A hidden gem with a funky vibe, offering an impressive menu that's sure to please everyone, from unique dishes to delightful desserts!
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Nigel Jones
'Bacon roll and a flat white, please.'
'Is that a sandwich or a brioche?'
'Umm,' looks at menu, which actually says bacon *butty*. 'Sandwich, please.'
'Brown or white bread?'
'Brown.'
'Gluten free?'
'No.'
'Any other allergies?'
'Is that back bacon?'
'Blue milk?'
'Full caffeine?'
Me: 'Is there any tomato sauce?'
Unit WM24, Watermark Level 4 and 5, W Quay Rd, Southampton SO15 1DE, UK
Celiac friendly
BurgersLunchBrunchBreakfastDinnerKid FriendlyOpen Late NightOutdoor SeatingVegetarian OptionsVegan OptionsDedicated GF FryerBread ItemsCiderCafeDeliveryRestaurantBar
A lively spot with a bustling atmosphere, great for families seeking diverse options and enjoying a fun dining experience without hassle.
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Mark Wheadon
It's in a great location, and my duck curry was superb. Coffee was good too. Photo is of my wife's gluten free cheese burger, which was the best she's had in quite some time.
This local gem offers fantastic pizza with fresh toppings, quick service, and a cozy atmosphere that keeps customers coming back for more.
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Paul Cooper
Enjoyed a wonderful pizza from here last week finished with a sticky toffee pudding which was delicious! Also ordered a gluten free pizza too which was excellent. Going back tonight for more 😋
This spot has a special gluten-free evening that brings fans back for more delicious experiences!
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David Lindsay
Please don't judge Totton by this Chippy. The standard portion of chips is the only size available at £3.20 at the time of my visit. The food is good but not special .The prices aren't family friendly. The staff here are famously miserable. If you want to eat in then this is your best choice. They offer gluten free days, which presumably is the day they change the oil? If you need to feed the family go to the Totton fish bar in the precinct. Not bad just not for me.
Enjoy a chill vibe with great pizza options, where the atmosphere makes it easy to relax and chat with friends.
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Jon Brannan
The waitress was very friendly and the music wasn't too loud so talking to my guest was easy as I require hearing assistance. The pizzas were awesome and a special mention about the gluten free base which was out of this world. Will definitely be visiting again. Thank you so much for a truly wonderful eating experience 💗
Enjoy an inviting atmosphere with attentive service and plenty of accommodating menu choices for various dietary needs.
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Cathy Hall
I have a gluten intolerance and they looked after me well to make sure the food I had was suitable. There are alot of things on the menu that are gluten free .
Chic vibes and stunning decor set the stage for a lively atmosphere perfect for sharing and enjoying unique cocktails with friends.
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Grace Drodge
Lovely food and staff. Ran out of gluten free Yorkshire puddings but the staff made a special effort and made me two! It was very much appreciated as I know dietary requirements can be a pain in the arse. Been here twice, would definitely recommend.
This spot shines with thoughtful, accommodating options, great cocktails, and a lively atmosphere that's perfect for group chats.
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Preeti Joy
We'd booked to go to dinner next door to Red Dog Saloon and had called them twice to confirm they properly catered for a coeliac guest; were arrived to find out they really don't so came to your restaurant instead, already knowing Las Iguanas is very attentive and accommodating for this annoying disease. The staff were just delightful, and the food and drink, as usual, was lovely.
A hidden gem with a great vibe, offering a vibrant menu and a fun play area for kids, making it perfect for family visits.
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Anna Macdonald
What a fab diner. Open Mon to Fri to serve the trading estate business'. We parked on Ibbotson road and walked into the trading estate.
Great menu selection, including options for vegan / vegetarian / gluten free. Our son loved the brownie milkshake! We came for cooked breakfast. Good value.
Fab area for youngsters to play.
Impressive spot with amazing vibes, tons of menu choices, and a strong reputation for consistent quality that'll keep you coming back for more!
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Nick Holmes
5 stars just doesn't do this place justice!! Service incredible, food was amazing (compliments to Alice, the ribs and pork belly were phenomenal) and plenty of options to choose from for gluten allergies. This was our 2nd visit and been impressed both times, did somebody say brunch?? Thank you guys, see you soon.
Experience a charming spot with character, elevated quality, and a delightful atmosphere perfect for a post-walk treat.
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Helen Bone
Coffee very good ...gluten free cake option only brownies...I don't care how good they are - just offer me something else! Suggest polenta cake or Bakewell....there are so many naturally GF cakes that can be enjoyed by others. Far too noisy inside
Enjoy a lively vibe with great drinks, perfect for gatherings, though be ready for a bustling atmosphere and a slight service slowdown during peak times.
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Lindsay H
Great food, safe for gluten free diners with clear easy-to-access allergen guidance. Tasty cocktails - we didn't realise there was a 2 4 1, bonus! Service friendly and welcoming from Tabs and Francesco