Top 8 Gluten-Free Brunch Spots to Delight in Downtown Sacramento

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Mayahuel

1200 K St, Sacramento, CA 95814, USA
Gluten Free IconCeliac friendly
Vegan FriendlyMexicanVegan OptionsAllergen FriendlyDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBrunchOpen LateDeliveryRestaurant
A vibrant spot that offers unique Mexican recipes, an extensive drink menu, and a lively atmosphere—perfect for family gatherings!

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Marcia Luger
Marcia Luger
The staff was attentive, cheerful and helpful. The food was excellent and included gluten free items. We will be back.

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Gluten-free options are marked

Yard House

405 K St #100, Sacramento, CA 95814, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSeparate GF MenuKnowledgeable StaffVegetarian OptionsAmericanCiderBread ItemsKid FriendlyTake AwayOpen LateBrunchDeliveryBar
A chill spot perfect for any occasion, offering a cool vibe, attentive service, and a great selection of drinks to suit every mood.

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Candida Brown
Candida Brown
A few years ago, my nail guy suggested this spot for a new place to check out for date night and it did not disappoint. We made this our actual go-to for low key but social vibes for more than date night. It became our spot for our 1st Valentines, celebration of a merch launch and just a chill spot for US time. The food is spot on, accommodating most of the time, options if gluten free, allergy friendly and just for preference! They have a very COOL. and Chill vibe that suits a lot of moods! I haven’t checked out their weekend sports bar atmosphere but I’ve yet to hear anything bad or any red flags that it doesn’t deliver! Our fave plates are the salmon, steak, fries (sweet potato & fancy regular) and their pasta!

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Dedicated gluten-free menu

Fox & Goose Public House

1001 R St, Sacramento, CA 95811, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant
This place has a vibrant atmosphere, attentive service, and is super welcoming to furry friends, making it a must-visit for a lovely outing.

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Jordan Hogan
Jordan Hogan
A fantastic spot for breakfast! The full English tasted good and they even catered to my gluten allergy. My one critique would be that they didn’t have English bacon or hash browns as part of the “Full English”.

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Gluten-free options are not marked

Punch Bowl Social

500 J St Suite 100, Sacramento, CA 95814, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Offering a vibrant atmosphere with plenty to do, this spot impresses with a diverse menu and enjoyable drinks that keep the good times rolling.

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Christina Knudson
Christina Knudson
Do not eat here if you have celiac disease or can’t tolerate gluten. Many items are marked GF but they contain gluten. Items are not gluten-free and are not celiac-safe if they are made in a fryer that is shared with gluten-containing items. At least two games were broken but weren’t marked as broken, so they took money even though you could not play.

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Capitol Garage

1500 K St, Sacramento, CA 95814, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Leah Mathews
Leah Mathews
I came here a few weeks ago for a birthday brunch with a party of ten and had one of the most disappointing dining experiences I’ve had in a long time. So much so, I’m still thinking and talking about how awful it was. All of the food arrived at the table at room temperature, as if it had been sitting out too long on a counter. This was especially disconcerting when considering the hollandaise sauce, which had congealed. This happened on multiple individuals orders and was both unsafe and revolting. Many orders went largely uneaten. Every espresso drink ordered was wrong and tasted watered down. Also! They repeatedly told the person in my party with celiacs that the gluten free bun they ordered with their burger was definitely gluten free, even though the buns looked a little too nice to be gluten free. Turns out the staff lied and SHE GOT SICK! The servers were nice enough, but management was incredibly disorganized and disinterested in assisting. Don’t come here if you value not getting food poisoned. And definitely don’t come here if you have celiacs. They will lie to your face and poison you.

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Bawk! by Urban Roots

1409 R St #102, Sacramento, CA 95811, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Known for outstanding service and unique offerings, this place stands out with its creative approach and flavorful options.

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Drew Kimzey
Drew Kimzey
Great service, the food was incredible. I was glad to know that they are able to make their food gluten free by request (and have some great gluten free options without needing to make a request, like the cauliflower bites)

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Il Fornaio Sacramento

Wells Fargo Center, 400 Capitol Mall, Sacramento, CA 95814, USA
Gluten-free options
LunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid Friendly
Upscale vibes and incredible sauces make for an always enjoyable dining experience—perfect for a night out!

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Isa Jaymes
Isa Jaymes
Honestly, we always thoroughly enjoy our visit here. I'm really impressed that they have gluten free options. Staffs always friendly and professional. The sauces are fantastic especially Alla Vodka. Just a great upscale dining experience every time.

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Polanco Cantina

414 K St #240, Sacramento, CA 95814, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy a bright and spacious vibe with speedy service and a menu packed with fresh, tasty options, including vegan delights.

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Zina Padgett
Zina Padgett
First time experience. Very clean and open restaurant. The service was fast and friendly. Very helpful and knowledgeable about the whole menu. The chips and guacamole were great!!! Home made chips. The mole enchiladas were so tasty and fresh. All the food was delicious. They have vegan options as well. They can accommodate gluten-free free option's as well.

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