Top 50 Gluten-Free Brunch Spots to Delight in Tulsa

Crystal Mailloux

Love that everything is gluten free!

CG H

Delicious GF donuts with a good selection, hard to decide which ones to try!

Sarah

Great date night restaurant. I love the black and blue salad at lunch and my husband thinks the pork chop is divine. The atmosphere is relaxed and you’ll enjoy it. Try the gluten free fried chicken and you won’t regret it. Showing a picture of the perfectly cooked and so tender pork chop below.

Brianne Rosenheim

This place was an unexpected surprise! We weren't looking for anything special but accidentally found a gem. All the cookies were gluten-free and Absolutely WONDERFUL. I had a honeybee which was a latte with lavender and honey and it was SOOO FANTASTIC. This will be my go to treat for myself in the future. My only wish is that it was closer to my house.

KW Moore

Second visit. Gluten free pizza was excellent. Service was not so great. Same experience as our first time.

Stacey Brooks

Was searching for an awesome breakfast joint that had gluten free options. This place was top notch! They were slammed on a rainy Saturday morning and we quickly learned why... efficient staff, amazing food (GF pigs in a pancake). Ambiance was pretty loud since it was packed but that's the only downfall. It was crazy busy and not one staff member was stressed or frantic and they all helped clear, run food, refill coffee... just a great team environment!

Jackson Longan

Savoy Review I recently had the pleasure of dining at Savoy for breakfast, and I can confidently say it’s a hidden gem in Tulsa that I’m so glad I discovered! From the moment we walked in, the cozy atmosphere made us feel right at home. The menu offers a fantastic selection of breakfast items, and I was thrilled to see gluten-free options available for both toast and waffles. It’s always a treat to find a place that caters to dietary restrictions without compromising on flavor, and Savoy certainly delivered. The food was simply amazing—each dish was beautifully presented and bursting with delicious flavors. As a delightful surprise, we were treated to a complimentary cinnamon roll as it was our first visit. Let me tell you, it was heavenly! Soft, warm, and topped with a perfect amount of icing, it was the ideal way to start our meal and left us wanting more. The service at Savoy was warm and attentive, adding to the overall enjoyable experience. The staff made us feel welcomed and ensured that we had everything we needed throughout our meal. Overall, Savoy is a must-visit for anyone looking for a delicious breakfast in Tulsa. With its gluten-free options, amazing food, and friendly service, it’s a place I can’t wait to return to. Whether you’re a local or just passing through, make sure to stop by this delightful spot—you won’t be disappointed!

Brett Lyons

Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

Zachary Wiles

Very lovely setting & lots of menu choices for vegan and gluten free. Celiac safe! I am very sensitive to gluten cross-contact and had no symptoms after eating here, just a full belly. Buy a t-shirt too!

Rock Parker

Birthday gathering! Free Chambong for birthday girl. Great Gluten-free options.

Courtney Tolson

I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

J C

Gluten free and vegan options. I enjoyed the gluten free sea salt chocolate chip cookie and the brown butter rice crispies.

Jennifer Fink

The vault makes some good food! Although for the attention pause to GF, V designations on the menu - I wish they had a Gluten Free bun for the sandwiches! I adored the atmosphere!

Steph Ann Parsons

Wonderful atmosphere. Excellent staff. A great source for Irish culture. Gluten-free and non-alcoholic drink options available!

On Trail

Fantastic place to eat and they have great gluten free options that are actually celiac safe.

Pamela Willson

I used to LOVE this location. I have to eat gluten free, and when I ate there years ago, they took such good care of me and my allergy. I went there today, and it was a complete 180. They no longer seem to care about customers with a gluten allergy, and no longer seem to care about cross contamination on their gluten free food. I will not be back.

Kaye Metz

Absolutely delicious!! I’m gluten free and their GF bun was amazing!!! Great drinks, great atmosphere, great prices and absolutely delicious food. Our waiter was fantastic and super friendly too. Made our experience lovely. We loved being seated outside too.

Jan Starke

Love their happy hour. Half off select appetizers and rolls. Gluten free options available. They also have a rewards program within the McNellie’s family. Just download the app and scan your receipts. Super easy.

Marion Gardner

Megan was awesome as it was our first time to dine there. She was so polite and kind and answered all our questions even though she was the only waitress. It was my sister's birthday celebration and she is gluten free so we were extremely happy to find such a menu!! I can't wait to try many other dishes!!!

whitney Hunsaker-Loe

I am Celiac my waitress was very knowledgeable and able to talk me through their many gluten free options. We ended up getting a pizza and it was not only the best gluten free pizza I've had, but my husband who isn't gluten free said it's the best pizza he has had period in a long time. The service was awesome. The prices were fair and the food was worth every penny. Can't wait to go back!

Rich Shumberger

Had a wonderful experience tonight, my wife who eats gluten free really wanted the try the onion rings and we've tried a few times, but they haven't had them, and they weren't ready yet tonight, and she was bummed, but when we got seved, the hostess had managed to have the chef make a few 😀 and they are delicious. It's was super nice of the staff to go out of their way. Food is always super good and the gf vegan onion rings did not disappoint. 😍

Gregory Snella

Holly, Holly, Holly, amazing service, smiled with all out gluten free accommodations, best service I have had in a long time. Great food, great service!! Thank you. Go see Holly!!

teresa hovenga

Having Celiac disease it's very difficult to find a restaurant that is safe for me. Their menu had several options. Eating gluten-free is not just a thing for me. It is now my way of life. Thank you Taziki's for having such wonderful and tasty options.

Cliff and Lori Overton

The BEST gluten-free buns on a fantastic burger! The sweet potato fries are perfect!

OKGirl 1976

I haven't eaten here in ages, so today was unexpected. I'm so impressed that I have vowed to eat here more often. The service was superb; above and beyond ALL expectations!!! I ordered the pick 2; the new berry salad and the ultimate nachos with vegan chili. Everyone working today needs an extra praise from management because they're the reason that I will be returning. They made today's visit absolutely amazing! Very impressed that I can find healthy, gluten-free food options for an affordable price in a comforting atmosphere.

Alicia Johnson

So if you have any health issues that REQUIRE your food to be gluten free, do not go the Tulsa Cheesecake Factory. I ordered Steak Diane. I specifically stated “gluten free due to allergy” because when you say I have celiac, no one takes you seriously. Waitress brings out 3 steak Diane’s. “ this one is cooked medium, this one is gluten free, and this one is cooked medium rare “. I get 3/4 the way through my “so call gluten free” there is a gluten noodle mixed in with my food. I immediately stopped eating. I informed the waiter as soon as he came to the table. “ I am so sorry. Let me comp your food”. What should have happened is a manager comes over to the table. Clearly the managers at the Tulsa Cheesecake Factory do not care about the customer because not one time did one so much as look my way. I DONT WANT FREE FOOD!!! I WANT TO BE ABLE TO EAT A MEAL WITHOUT THROWING UP FOR DAYS AND HAVING AN UNCONTROLLABLE MIGRAINE. Free food isn’t the answer! A manager that teaches the staff how to safely prepare a meal for someone with an allergy / health issue should have been the answer!!

jim vandeve

Incredible service. Better food than most. Unique menu for the area. Bourbon street visits Oklahoma. Not to mention extensive wine and beer lists. You must try the shrimp etouffee. And don't forget the gluten free beer greens triple quest, now one of my new favorites.

J. Parker O'Roark

It’s just a little spot for burgers and sandwiches that happens to have a full bar, gluten free options and everything I’ve ever had there is amazingly delicious! Be sure to check out the funnel cake fries! Although their regular French fries are phenomenal as well!

Julie E

The atmosphere and service was great. We got the dip trio (queso salsa and guacamole) and it was all good, we also both ordered burgers - lettuce wrap and gluten free bun. They were cooked to perfection! The fries (both sweet potato and regular) were also yummy. I recommend this place!

Judy & Brian Gantzer

We came here for a Taekwondo event. We called before coming to make sure they had gluten-free pasta. We told them we were with the Taekwondo event, and they confirmed our ticket would get us gluten-free food. We had to pay $34 for one of us because we were a ticket short. Then we asked which pasta is gluten-free, and they told us they aren't serving any for this event. Terrible service and only out for the money. Worst way to waste $34 after an expensive tournament. It's sad when a restaurant lies to you.

Donna Matlock

laurelyn ashley-diehl

We decided to stop by the Southside location today for a quick bite because of the gluten-free buns. The patio area is very nice, the restaurant is clean, and our server was very friendly. My husband got the pim and jam burger, I got the Theta burger and we shared an order of fries. He enjoyed his and next time I'll be getting something else. I love jonny's in Edmond's Theta burger but Society's version is just not very good, the molten, verging on blackened cheese is not desirable to me. We will be back though because of the gluten-free buns. I really enjoyed the fries.

Daniel R Hope (M0b1us)

Not so incredible and everything but pizza! (Mediocre food, $1.25-1.75 very short games, $1.50-2 high-risk gambling, broken stuff, could easily burn $30-50 / hr / person.) We came for a school activity. The food is mediocre at best. The bland pizza is exceptionally thick crust and minimal toppings (Little Caesars level). Most pizza stations stayed empty, only basic pepperoni or cheese or a veggie with very thin small pieces of the toppings. I can say the gluten-free thin crust pizza actually tasted good, and ironically was actually the best! The desserts were just outright horrible, tasteless ice cream / cones, my son said the chocolate was actually just brown with no chocolate flavor, cinnamon rolls had thick breading with mediocre frosting, and I can't figure out what the soaked fatty-like bread dish was sitting in some kind of sauce that tasted like weak watery molasses. Otherwise they had standard pastas which were okay, a basic taco / nacho station and a basic hot dog or chili dog or Frito chili station. But again, the big part, the pizza, was bad, generally absent, and minimal type selection. The games are all $1.25 to $1.75 for 15-45 seconds (very few $1.75 are 60 sec), and the ones that mention specific ticket winnings actually aren't that number (black hole; 15=11, 40=39). Keep in mind that the point-based games will only give you about 20-40 for skill of most players. So you can expect 15 to 30 tickets per $1 of game money. Many of the games don't give tickets either. A very high number of machines are pure gambling mechanics, something quite inappropriate for a place that focuses on kids and proudly displays the Christian fish symbol on the entry doors. (Don't claim it's just entertainment, that's what actual skill-based video games are for.) Worse, at $1.50 to $2 per play for very small to zero winnings and a minuscule chance of a big win. (One of the big wheels, if you land on the thin blue line that's 100 tickets, it's not, it's a free retry to get the same thing again in order to actually win the tickets. Wheel of Fortune only gives up to five tickets for an expensive spin, with virtually no chance of even winning the 200 or up to 2500.) So always read the prize indicator and instructions, and stick with skill based mechanical or video games, even as short-timed as they are. We saw people play several of the claw games and at $2 a piece, they as usual are calibrated to be incapable of carrying the prize. Somebody had a small lightweight prize in the machine, fully lifted, and it dropped as soon as the machine started moving even though it was the best grip possible, firmly centered in all three tongs. Other games were typical carnival rigging style. The ski ball uses exceptionally lightweight bouncy plastic, not the proper heavy balls that the bowling area uses (which means they can't claim they don't carry them for safety). While it is somewhat expected for these games to be difficult to win very much, at IPC they feel very designed to not allow winning at all. The thing they don't tell you on the website, is that the attractions are mostly unavailable. They have a schedule of when the big attractions are usable. And you can't just go flag down an employee, because even those are scarce. Another thing is that many of the machines were out of order, including almost the entire miniature bowling. For the laser tag, they had plenty of vests out that weren't lit up/ not working. Of the basketball game, several of the balls were popped. Many of the card readers are tricky to get them to read, and some of the games don't give a good indicator that the card has been scanned, causing you to accidentally activate several credits (at $1.75 each). The miniature golf scorecards show 9 holes, but there's only eight. Even then, they aren't very attractive and rely on lumps and slopes for difficulty, with minimal object interaction. Plus, most objects don't really interact with guiding the ball for a better setup, and feel like random decorations meant to be somewhat obstructions or a few wide tunnels.

Alan Garcia

The food was really delicious and the view was amazing. We ordered multiple rolls, salads, and a noodle dish, and everything was fantastic. The service was excellent, especially considering that one of our party members had dietary restrictions. The server made sure that our meals were prepared correctly and even caught a mistake before it reached our table. Overall, it was a great experience.

laurelyn ashley-diehl

Definitely an excellent option for something delicious and different when downtown! They have some great gluten-free options, like the mango pork, although you have to change the sides. Additionally the rasta pasta is also my favorite, while the jerk chicken is deliciousas well. The sandwiches and soups are really good too! Delicious cocktails and mocktails are also on the menu; I haven't tried their oxtail but I bet it's delicious as well since everything I've tried there over the years has been great. Furthermore the decor and atmosphere are enjoyable with bright paintings by local artists.

Rachel Stephens

Went here a few days ago. I was pleasantly surprised that they had a separate gluten free menu, which I needed as I have Celiac disease. I ended up getting the $16 gluten free hickory burger with coleslaw. My sister had the $18 club salad and a $12 peach sangria. Service was fine. Ambiance was pretty dark for lunch. This would be a nice spot for a date due to how dark it is. I enjoyed my burger. Hopefully they add more starters to the gluten free menu. Overall, I'd go back. Visited April 2023

Amber Gooch

Very lovely. The food was good. The chips and ranch they give out are interesting but tasty. We ordered wings, smoked brisket mac&cheese and tacos. My brisket tacos were a little dry, probably because I took out the Jalapeño Pico. We also got the chocolate dessert, gluten-free, and it was delicious. Our waiter was a very helpful guy. He gave nice recommendations. The restaurant had a nice relaxed vibe, not too much on decor. I would go back here.

Theresa Hollingsworth

Delicious spinach mushroom omelet. Wish they had gluten free toast. Caramel latte was very good.

Jamie

It was amazing to have gluten free fried chicken.

Christine G

We had a 50th Anniversary surprise dinner party here. It was amazing and magical!! Sam stayed late the night before and let us decorate after closing. Chris and Michael made sure we had all of the tables and table supplies we needed. Bedah made sure everything was taken care of. We had the whole enclosed patio to ourselves on a Friday night for the whole night FOR FREE (only the cost of the meals with no minimum!!!! No place else offered either of these conditions—every restaurant required at least $1000 deposit and $1000 minimum food purchase in which I was responsible for the difference). The band learned and played a special dedication love song from the BeeGees for us. The wait staff assisted with setup and cleanup. They refrigerated the cake for us the day of the party. We could not have asked for more outstanding service and care at an unbelievably reasonable price. We recommend Ridge Grill with highest regards. They let us customize the party menu and even provided a gluten free menu in advance for some guests. They put items on the menu for $7 and $9 to make sure everyone could comfortably order. Alexis, Jessica, and Jori were excellent hostesses. Alexis texted with me for months to make sure everything was in place for the big evening. Thank you so much, Ridge Grill!! We will definitely be back!

LaQuisha Jackson

The Gluten Free Triology Moose is DELICIOUS!

Jamie Allen

I've been here twice with my daughter's volleyball team. Both times the food and the service were excellent! My daughter is gluten and dairy free, and we appreciate that they have a gluten-free available. She likes to get avocado toast with gluten-free toast.

Scott Patrick

Nice and polite staff. Told them I was in need of gluten free items and they helped me. Food is great too

Ron Miller

Good was excellent, a lot of margaritas to choose from. Almost everything on the menu is naturally gluten free. Best Mexican food in Tulsa that I’ve had.

Joshua Day

The best place for a quick lunch! Sandwiches can be made into salads for a gluten-free option at no additional charge :-)

laurelyn ashley-diehl

Honestly, I don't know what to say other than this has been the worst service at a Cherry Street establishment I've ever experienced. I ordered the ceviche, which was fine as far taste goes, very generic, whatever. As far as I can tell the server completely forgot to ring in my meal, so the other seven people at our table got their fajitas, enchiladas and tamales at the same time but I had to wait an additional 10 plus minutes for the kitchen to push out a pre-made, served-cold dish. I assume the server couldn't trust the kitchen to put out an appetizer as a meal on time and read the ticket properly? I worked as a server and bartender for a decade, I just honestly can't fathom what happened tonight because she didn't seem like she was in the weeds? Other members of the table had their drinks completely forgotten and didn't like their food. I tried their order of steak fajitas and it was flavorless, great cut of beef, just completely unseasoned and zero spice. The ceviche I ordered was the exact ceviche I get at Senor Tequila, good but I think I would rather Senor Tequila given everything else. Honestly the only thing to recommend this place were the mojitos and the strawberry margaritas, which the server couldn't rememberto ring in, so. The sangria was sub-par. I won't be bringing my husband here with his gluten allergy, absolutely wouldn't trust this place to respect cross contamination protocols.

Sultan Alhashmi

Authentic middle eastern food , Gluten-free options

Mendi Kellner

Had an amazing salad and an Irish Ale, my bf had a HUGE platter of brats and kraut that was to die for and a gluten free oatmeal stout from a local gluten free brewery. "NEFF" Astronaut Cookies is delicious and so were the brats! We'll be back for sure!

Sadie Brown

The food here is delicious, and they have great gluten-free options. I really enjoy the marinated chicken breast and the tacos. The cream cheese queso is a must-try, and my husband loves their enchiladas. The burritos are huge and delicious. I've been a regular customer for many years, and I appreciate their pet-friendly patio.

Jill Palmer

Typical diner atmosphere with great food. Service was very poor. I ordered gluten free pancakes and received regular pancakes. My husband ordered scrambled eggs and got fried. My granddaughter ordered apple juice and got orange juice. I had to ask twice for the creamer for my coffee.