Top 9 Gluten-Free Cafes to Delight in Penticton

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Gratify

544 Main St, Penticton, BC V2A 5C7, Canada
Gluten Free Icon100% Dedicated Gluten-Free
DinnerLunchPizzaVegan OptionsAllergen FriendlyBakeryBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyTake AwayVegetarian OptionsBread ItemsDessertsSandwiches100% GFPet FriendlyOutdoor Seating
This spot is a hidden gem for delicious, unique vegan eats, featuring house-made cashew cheese and a variety of tasty take-home options!

People are saying
View more
Brenda Gibson
Brenda Gibson
How lovely to find a place that is entirely gluten free!! Also vegan and sugar free. The meals were delicious, the desserts were ok. All quite pricey but I guess that's the cost of fresh and healthy.

Menu
View menu
Dedicated gluten-free menu

Stillfood Bistro & Cappuccino Bar

75 Front St, Penticton, BC V2A 1H2, Canada
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This spot offers fantastic, fresh, and diverse plant-based options, with vibrant presentations that keep everyone coming back for more!

People are saying
View more
Christina Millard
Christina Millard
Amazing spot! Sooo many delicious gluten free choices…I couldn’t believe it! And fresh too. Beautiful atmosphere and excellent customer service 💖

Menu
View menu
Gluten-free options are marked

The Bench Market

368 Vancouver Ave, Penticton, BC V2A 1A5, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyGrocery Store
Expect a diverse menu with unique flavors that will satisfy any craving among your group, plus some standout drink options!

People are saying
View more
Enjulie Bedi
Enjulie Bedi
Gluten free options! The chick pea panini was FRIGGEN DELICIOUS. YUM.

Menu
View menu

Blenz Coffee

284 Main St, Penticton, BC V2A 5B2, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Lauren Walker
Lauren Walker
Great little cafe, the owner is beyond lovely. They make great tea lattes. Unfortunately as someone with celiac disease you cannot eat there, as there is cross contamination and not many gluten free options other than the options they have from the Penticton restaurant called Gratify. They have some of gratify’s deserts and now the bowls which I noticed the last time I was in there. The bowls may be safe as long as the lids have not been removed. But the treats are all in the same cabinet as gluten containing treats and it looks as though they use the same tongs for all treats, so there will be cross contamination there. I only ever go for lattes here, but they are some of the best lattes in town. I’ve never had any symptoms with the lattes I have gotten from here. Make sure if you are going with oat milk to ask if it’s gluten free. Would highly recommend, but if you have celiac disease, just be aware of the potential cross contamination with the food. If you do not have celiac disease I’ve heard the food and treats are wonderful! Have one or two for me 🫶🏻😊

Menu
View menu

Wayne & Freda

249 Westminster Ave W #105, Penticton, BC V2A 1K1, Canada
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Misterpatricio
Misterpatricio
Nice little “ trendy “place. I waited in the big line up. I ordered the smoked salmon toast with extra egg and the blueberry dream smoothie and also a gluten-free apple ginger muffin……the prices are a little bit more than announced on their website…. one dollar more for the toast and $.95 more for the smoothie ….the smoked salmon toast has a good presentation and the taste was OK ….however the blueberry dream smoothie tasted a little bit like peanut butter and not much for the rest……the muffin had no pieces of Apple inside only a couple of slices on top and mostly tasted like ginger…..overall for a price of $30…..will not be coming back. I waited quite a while for the toast to be ready…. I took my order to go as most tables with shade well all taken , there was only a few tables left in the sun….

Menu
View menu

Starbucks

1636 Main St Unit 150, Penticton, BC V2A 5G8, Canada
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
Consistently upbeat and engaging atmosphere with super helpful team members ready to make your visit enjoyable.

People are saying
View more
Cheryl Wiens
Cheryl Wiens
I don't eat at Starbucks because of gluten. Their drinks, well, I mean, always great!! I'd like to focus my review on the customer service/the staff. These ladies and gents are ALWAYS happy, respectful, engaging, patient, and helpful. Thanks Starbucks in both locations in Penticton!!

Menu
View menu

soe cafe

285 Westminster Ave W, Penticton, BC V2A 0J1, Canada
Gluten-free options
CafeDeliveryTake AwayOutdoor SeatingKid Friendly
An intentional and intimate spot that’s thoughtfully designed, becoming a must-visit in Penticton's vibrant coffee and wine scene.

People are saying
View more
Skye Tostenson
Skye Tostenson
A massive contribution to Penticton’s small and thriving coffee/wine scene. Soe feels intentional, intimate, and a deeply thoughtful in all of their offerings and with every designed inch of the interiors. So grateful to have these doors open for business and can’t wait to see this space grow to become an essential experience for anyone near and far. I really appreciated there being gluten free and vegan options too! Thanks again for the lovely experience and I’ll be back again soon ◡̈

Menu
View menu


Blissful Belly Whole Food Co.

98 White Ave W, Penticton, BC V2A 1Z1, Canada
Gluten-free options
Vegan OptionsBakeryBreakfastBrunchCoffeeVegetarian OptionsBread ItemsDessertsSandwiches
Charming spot with warm hospitality and a focus on dietary needs, backdropped by an array of baked goodies and innovative recipe mixes.

People are saying
View more
Bryan Alexander
Bryan Alexander

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining