Top 21 Gluten-Free Cafes to Delight in Invercargill

April van Es

The Big Breakfast was big, the long black was delicious, the staff were friendly with a smile and a quip whilst still professional. I can't understand the poor reviews. Our meal arrived in good time - it was obviously freshly cooked. I asked for GF, and nothing was too much trouble. They swopped out my sausage for halloumi, and they hid a tasty tomato under the bacon. Best bit - the potato rosti/hash brown. Beautifully seasoned. There was a whole shelf of gluten-free sweet treats, 7 options! If only I'd had room after breakfast.

Ciara Craig

OMG I had the most delicious gluten free lunch here. Salmon and potato ball with a fresh and delicious side salad. As a coeliac, I didn't feel at all sick after it, so I would suggest the food is prepared well from a cross-contamination perspective. I have eaten here a few times over the years and have never been ill. All I wish is that I took some of those tasty treats away with me! I'll definitely be back here. A place we always go to when down in Invercargill. The only problem with this place is that it's always so busy. But great vibe and highly recommend. If you are a coeliac please do recheck when you go there about any of your concerns.

Amy Brown

Love going to industry whether it's grabbing sweet treats to go or sitting in for a meal. The food is so yum! Always great gluten free options staff are so lovely and nice and clean premises.

Harlim Lefeore

Unfortunately they don’t do soy milk so while the barista & coffee is good it’s not my favourite. They took the time to explain why they do the mills they do though and the servers here are so nice and helpful. They also cater to people with allergies, like vegan and gluten intolerant people. Love the atmosphere here. Hopefully one day they can make their own soy milk! 🤞

Sadia Akbar

Garden center staff were great and the two stars is for them and ONLY for them for being so helpful. I would only ever come back to the garden center in future if at all. However the three different times I've been to the cafe, I was served at the counter by the same middle aged woman in the most rudest manner with hardly any eye contact, no smile, and I would go as far as to say I was treated with open hostility at my last visit. When I asked about gluten free food in my last visit (I didn't at the first two), she told me nothing is gluten free (obvious lies given the labels on the food in the cabinet if you haven't figured it out yet). I usually give people the benefit of doubt, assuming they are having a shit day, etc, but after three visits and observing the same attitude only to myself and not to the other customers before or after me, it was obviously that "people like me" (interpret that how you will) are not welcome here. I had my little toddlers with me each time as well and was horrified at how blatant the racism was the third time around. I'll be supporting every other local business except Nichols Cafe.

Trisha Durie

Excellent food, friendly staff. Lots of gluten free choices. Highly recommend. My partner loved the chowder!

Franklin v M

Excellent bagels, wide choice of toppings. Also very nice that there were gluten-free nails and options.

Drew

Best coffee I have had ever had from here, they also have an amazing selection of gluten free foods, and being Coeliac it's great to be spoilt for choice, I highly recommend their bacon scrolls they are so moreish 😍

Loraine Pritchard

April van Es

Surrounded by green, you can eat & drink in or out. Gluten-free sweet treats available. Smiling staff and happy customers. Perfect for lunch or just a coffee/cup of tea.

Dendra Anderson

Kryz was so awesome to work with! I had a party of 25 and i decided to go with catering from Charlies. Such a good decision. Food outstanding quality and quantity. Such great feedback on the savouries. Also catered for vegetarian and gluten free guests. Kryz made pick up on a Sunday easy too! Totally recommend Charlies for lunch for one or a crowd. Will definitely use again.

Frank Dean

Really enjoyed the food, drink and atmosphere... I have Coeliac disease so I risked the gluten free and had a on-premise brewed cider, Gadoochi Cry Baby. Finally in NZ a cider with sour tart bite to it, delicious 😋 . The gf pizza in plain Italian style was equally delicious... Staff unintrusive (the way I like it) and a great music soundtrack (perhaps a like loud for me). First time visit and I'll be back.

Edna Vandervort

Barbara Jeffery

Lunch platters were sourced frim here. Very nice gluten free variety included on seperate tray and looked equally good..

carol parkinson

Excellent rosti & smashed avocado, gluten free by ingredient & no side affect of eating here as a Celiac. Very delicious.

mervyn william aitken

Loved the gluten free brownie with coconut yogurt

Kina Spike Spearfishing

Best gluten free Frittata in Invercargill! Definitely worth going to Glengarry to check it out

AK47

Above exceptional service, friendly staff, good food choices esp gluten free

Mac McGarry

Impressed with the Gluten Free options. Would prefer a cup of coffee rather than a mug, but it tasted OK.

S Hall

Shelley and the team are A+ Quick service Great coffee Food is delish Great vibes Affordable GLUTEN FREE /COELIAC FRIENDLY

Clark Lazaro