Top 14 Gluten-Free Cafes to Delight in Paraparaumu

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Ambience Cafe

36 Marine Parade, Paraparaumu Beach, Paraparaumu 5032, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchVegan OptionsBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyOutdoor SeatingVegetarian OptionsDedicated GF Kitchen SpaceBread ItemsDessertsDeliveryTake AwayRestaurantDedicated GF Fryer
Experience an inviting spot known for its delightful treats and a standout selection that keeps everyone coming back for more.

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Lyn Herriot
Lyn Herriot
Wonderful gluten free options So many to choose from

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Two Fat Chefs

31 Marine Parade, Paraparaumu Beach, Paraparaumu 5032, New Zealand
Gluten Free IconCeliac friendly
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
With a cheerful atmosphere, quick service, and stunning beach views, this popular spot promises a delightful outing.

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sam muir
sam muir
amazing food. we eat here all the time. great waffles. huge meals. I'm celiac and never been glutened here.

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Gluten-free options are marked

Tom Thumb Cafe

SHOP 5/2/2C Donovan Road, Paraparaumu Beach, Paraparaumu 5032, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly
Charming spot near the beach with a cozy vibe, offering a variety of homemade options and an inviting atmosphere perfect for takeout or a quick bite.

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Bart de Vries
Bart de Vries
Donut is INSANE! 🤤 Perfect coffee too!! all their food is really delicious 🤤🤤 it’s also gluten free, diary free and mostly vegan. They have nailed it. World class and in Kena Kena 💎💎 highly recommend

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Marine Parade Eatery

50 Marine Parade, Paraparaumu Beach, Paraparaumu 5032, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Hannah Mcmurchie
Hannah Mcmurchie
Unfortunately, not a good experience today for lunch. The service was slow and full of errors. We were brought the wrong food, and then incorrectly served a gluten free version on a meal. Three of us at the table and all three were served sperately with large lags between dishes coming out. My meal did not arrive in time to eat there and I had to take it take away at 2.45. Sadly won't be returning 😞

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Rosetta Cafe

121 Rosetta Road, Raumati South, Paraparaumu 5032, New Zealand
Gluten-free options
BreakfastLunchBrunchBakeryCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant
A cozy coastal cafe boasting amazing coffee, delicious food, local art, and a warm vibe perfect for a relaxed hangout.

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Casey Bowden
Casey Bowden
A member of our group was coeliac and appreciated the range of gluten free options. We couldn't tell that there were gluten free options before we went to order and it would have been nice if they were better indicated. Staff friendly. Appreciated the variety of local art on display as we recognized one of the artists.

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The Custard Pie

1 Realm Drive, Paraparaumu 5032, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
With a fantastic atmosphere and deliciously unique treats, this spot is a must-visit for anyone in the area.

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Robin Bright
Robin Bright
Fabulous gluten free little custard pie, great coffee and filled croissant. Excellent service!!

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Sunday Cantina

31 Poplar Avenue, Raumati South, Paraparaumu 5032, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Enjoy outdoor live music and vibrant vibes while soaking in a perfect evening with diverse options for everyone.

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Finn Jackson FJB
Finn Jackson FJB
Amazing place for all kinds of options with Gluten Free menu! Great atmosphere and hospitality service, must go if in Kapiti

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180 Degrees Cafe & Bistro

12A Marine Parade, Paraparaumu Beach, Paraparaumu 5032, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Andrea Atherton
Andrea Atherton
Great place lots of gluten free options

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Hudsons (Coastlands Shopping Centre)

Coastlands - Stop A, Wellington 5032, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Andy Creighton
Andy Creighton
Delicious toasted sandwiches, and they cater for gluten free too

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Columbus Coffee

135 Kapiti Road, Paraparaumu 5032, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Dee
Dee
Not a great experience today. Very slow to serve at counter and it wasn't busy. Food delivered at different times. Ordered large coffee and it was just 3/4 full and Luke warm. Chicken and halumi salad, doubt very much this is gluten friendly due to the speed it made person eating it, not well. Very different level of service and quality of food compared to Porirua Columbus.

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Vintage Village Cafe

2 Raumati Road, Raumati Beach, Paraparaumu 5032, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Noah Haha
Noah Haha
Great place to sit and have a natter, best gluten free food I've had in a while and served hot!

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Cafe Novella

7 Iver Trask Place, Paraparaumu 5032, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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carol parkinson
carol parkinson
Very friendly staff- good choice of gluten free. Lovely coffee

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Butlers Chocolate Café

9 Coastlands Parade, Wellington 5032, New Zealand
Gluten-free options
CafeDeliveryTake Away

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Glenda Phillips
Glenda Phillips
Gluten free options. Had the gf chicken and Brie toastie. Just the right size. Included cranberry sauce. Yum. Staff were professional, friendly, and helpful. Will definitely return.

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The Common Room

9 MacLean Street, Paraparaumu Beach, Paraparaumu 5032, New Zealand
Gluten-free options
LunchBreakfastBrunchCoffeeDairy Free OptionsTake AwayBagels
Cozy spot known for its excellent coffee, divine hot chocolate, and stunning latte art; a favorite among both locals and visitors.

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Charles Yang
Charles Yang

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