Top 27 Gluten-Free Cafes to Delight in Tauranga

Rachel Takao

I almost never go into town, but I will more regularly to go to this cafe. I'm not on a plant-based diet, but that doesn't matter - their selection is huge, healthy and delicious, service excellent. (Also tons of gluten free options)

Jasmine Forteath

Grindz is amazing, always high quality food and great coffee. One of our favorite spots to go. I personally struggle with dietary restrictions, and I have had some of the best gluten free and dairy free snacks at Grindz! My all time favorite being the banana chocolate chip cake, with coconut yogurt on the side when it's on the menu! Absolutely wonderful owner who is always a joy to talk to and she is so grateful. Keep doing what you guys do, you rock!

Rachel Fear

Love this place we go there every weekend it's a really chilled atmosphere with amazing food. Vegan and gluten free available

Cat Matofa

Plenty of Gluten free cupboard options which i really appreciate as most cafes only offer if at all gluten free brownies from the cupboard. Decent coffee and friendly service will be back :)

Maria Lavin

Great place for a meal. We had a large party here for celebration. They set up a long table for us. The food was delicious and lots of gluten free options. I love the atmosphere of the wooden tables large doors and even log fire. Staff are always lovely. Lots of space and room for children families.

Karen

A really good find on our walk. Lovely food, good coffee and excellent staff. The Gluten-free bread was the best and homemade Thank you we will be back

Salma Shaik

I can give 5 star for banana muffin and their gluten free snacks. So yumm. However, Staff are ridiculous. They are more interested in talking with each other than serving customers...So rude customer service

margaret stowe

Great service . I needed gluten free food and needed to educate the waitress that the fries were not gluten free if they were cooked in a fryer with gluten. So.if you are gluten free/coeliacs don't get their frys. But the rest of the meal was tasty and brilliant

James MacGillivray

Always a good stopoff here for decent coffee and brunch or lunch. We had the beef nachos for our gluten free daighter, french toast and bacon for the other hungry monster and the veggie stack. If you haven't eaten for days and all you can think about is a big plate to fill the tummy, don't get the veggie stack - it's only just big enough for a wafer thin super model. Order up the big breakfast for big eaters and hungry teenage boys. There's plenty on offer from the cabinet. Coffees are good enough, but not the bestin Tauranga. The girls are always friendly and most times plenty of parking in the Bethlehem Palmers carpark - after you've doused your body in as much caffeine as you can drink, pick up some pot plants and get into the garden to work off some of those calories!

Geoff Barratt

Nice friendly atmosphere. We had gluten free cakes and they were great. Love the 2 antique bikes.

Marcela Rodriguez Blin

Great coffee, great food, gluten free options, this place has it all! ❤️ delicious, Thanks

El Dantzler

Super yum! Great options for dietary needs. All the falafels are gluten free and the fries were delicious :) thanks for a great lunch!

Robyn Curd

Fantastic cafe,great friendly staff, great coffee,not much choice if coeliac but didn't matter,the atmosphere was great. Definately will go back.

Marilyn Muirhead

Disappointed that the big choice of savoury gluten free selection has reduced to one! Will give it another try as it was my favourite and I used the take many groups of people there for lunch.

J Anderson

This little pocket of a place was amazing so, after buying my daughter and I some food, my wife suddenly rang me and asked for a coffee and some gluten-free food if they had any well indeed they did, I ask for one item then lovely woman serving asked me if she was a coeliac, and I said yes she in that instant proceeded to put on gloves and continued with the order, I gotta say that was pretty cool, and let's not bypass the fact that food is amazing and the people are too.

Maxine Whyte

Richie mccauw gluten free chocolate slice is amazing .... I go in my lunch break once a week or so to get one 🤗

Sarah Parkinson

Please be aware their Matcha Lattes are a blend, not pure Matcha powder. Contains gluten, milk, soy and egg. I had an almond milk matcha latte today to then spend the rest of morning tea violently vomiting in their bathroom. Only to receive a “oh sorry” after I asked on my way out if they accidentally gave me dairy milk instead of almond milk further leading to showing me the “Matcha Blend” ingredients list

Sheryl McFarlane

Not much in the way of gluten free food except the usual friands, orange almond cake & caramel slice. I had a very overcooked date scone that was doughy & hard to eat. My friend had the savory scone & found it hard to eat. Coffee was ok

Anne-Marie Mowat

What an asset to the area. Great food, easy parking and friendly service. Well worth a visit. Caters for vegan, vegetarian and gluten free. Nice walking spot nearby too to enjoy before or after your coffee.

Dale Huffman

David Boyette

Michael Heffernan

Deborah Garcia

Elizabeth Dammann

Albert Anderson

Janet Lattin