Top 26 Gluten-Free Cafes to Discover in South Africa

7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsGF Menu100% GF RestaurantBakeryAllergen FriendlyBreakfastBrunchCoffee
This charming spot offers a warm, cosy atmosphere with a neighbourhood vibe, featuring indoor and outdoor seating enhanced by beautiful murals and a quaint courtyard. It’s a safe haven for gluten-free diners, providing a welcoming setting that feels like a second home for those with gluten intolerance.

People are saying
View more
Simona Smuts
Simona Smuts
Recommend the donuts and bagels . Come early as things sell out fast .,

Menu
View menu
Dedicated gluten-free menu

64A Wale St, Cape Town City Centre, Cape Town, 8000, South Africa
Gluten Free IconAccommodating Gluten-Free
CafeDeliveryTake AwayOutdoor Seating
This charming cafe offers a cozy, inviting atmosphere with a cute wooden courtyard and relaxing fountain, creating an oasis-like vibe perfect for those seeking gluten-free and vegan-friendly treats. Its hidden gin bar adds a unique twist to the experience.

People are saying
View more
OurTravelWanderlust
OurTravelWanderlust
Great little café with super delicious chocolate, which is also perfect as a souvenir! The brownies, also gluten-free, are very good.

Menu
View menu

27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake Away
Nestled in a cozy, intimate space with a beautiful covered verandah and charming stoep, this eatery offers a homey, wholesome atmosphere ideal for gluten-free diners. It features plentiful gluten-free options and a friendly, welcoming service that enhances the experience.

People are saying
View more
Tamarin Morrell
Tamarin Morrell
Delicious treats that are allergy friendly and wholesome. My personal favorite is the gluten free ginger chocolate cake.

Menu
View menu

Mooikloof Centre, 34 Kloof St, Gardens, Cape Town, 8008, South Africa
Gluten Free IconAccommodating Gluten-Free
BurgersTacosLunchVegan OptionsBreakfastBrunchCoffeeDairy Free Options
This cafe offers a cozy interior with natural wood tones and abundant greenery, creating a serene ambiance ideal for gluten-free diners. The wide variety of gluten-free options and helpful, friendly service make it a standout spot for those seeking safe, delicious meals.

People are saying
View more
Sam Mar
Sam Mar
Stephen’s was our guide to wonderful food. Beautiful ambience, and a completely welcoming place to warm your tummy. Gluten free yum!

Menu
View menu

ERF8992 Shiraz Cres, Silverhurst, Cape Town, 7806, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchBreakfastVegan OptionsBrunchVegetarian OptionsBread ItemsBurgersDesserts
Light, airy space with a world-class gluten-free menu and a cozy, welcoming atmosphere.

People are saying
View more
Georgia Hassolanidis
Georgia Hassolanidis
One of my favorite breakfast places, staff are so friendly. They have so many gluten free options!

Menu
View menu
Gluten-free options are marked

278 Main Rd, Kenilworth, Cape Town, 7708, South Africa
Gluten Free IconAccommodating Gluten-Free
CafeBreakfastVegan OptionsLunchVegetarian OptionsBread ItemsBurgersSandwiches
Cozy café with wide gluten-free variety and a clean, friendly atmosphere offering fresh, wholesome meals.

People are saying
View more
Stephanie Mohrmann
Stephanie Mohrmann
Amazing food! All gluten-free options! Even Twix dessert. Awesome Manager that remembered our names. Stephanie & Rob. Thank you!

Menu
View menu

221 Buitenkant St, Vredehoek, Cape Town, 8001, South Africa
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating
Cozy coffee shop with gluten-free delights like almond orange cake and Bircher muesli, plus stunning mountain views.

People are saying
View more
Julia Immenkamp-Hill
Julia Immenkamp-Hill
Lazari – A little café with a big heart Lazari is one of those places that makes you feel instantly welcome – whether you're a local or just passing by. This morning, I met my sportgrouo friends there for a wholesome vegan breakfast: gluten-free Bircher muesli with dry coconut, blueberries and apples, a fresh carrot juice, a fiery ginger shot, and a warm, comforting cup of mesquite – now my favourite caffeine-free café-style drink. Usually, I’m not vegan, but with a retreat coming up tomorrow, I wanted to skip animal products – and this breakfast was just perfect to feel light and a little detoxed. And I normally don’t like almond milk, but here it was surprisingly delicious – smooth and satisfying. With its mix of small, cosy tables and larger ones for lively gatherings, Lazari offers space for connection and calm alike. And at the heart of it all is Linda, Michelle and her team who brings soul and sparkle to this beloved neighbourhood spot. I’ll definitely be back – to savour more flavours, support this sweet buzzing hub, and soak in the friendly, feel-good vibe.

Menu
View menu

177 Kloof St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchVeganCafeDeliveryTake AwayPet Friendly
This intimate café offers a relaxed atmosphere with friendly, accommodating staff and a wide range of gluten-free options. The cozy space features bar stool seating and eco-friendly touches like glass straws, making it a must-visit for gluten-free diners seeking a healthy, vibrant spot.

People are saying
View more
David Adams
David Adams
Stop most food and drink options at 3 pm and staff are generally unhelpful or unable to assist. The closing time of 430 pm is misleading as if you arrive at 4 pm most things are packed away. Prices are very high for what you get. During lunch it takes a long time to order and receive your food so if you have less than an hour it is better to go somewhere else. Having said that they offer a large variety of gluten free, vegan and vegetarian foods especially many sweet options/smoothies which are difficult to find at other restaurants. They have convenient parking which is provided free for Nourished customers and is leased by the restaurant (although the attendant looks belligerent and tries to imply that he owns the lot and should be paid for time spent in the nourished parking.) I would prefer a car guard.

Menu
View menu

63 St James Cres, Bryanston, Sandton, 2191, South Africa
Gluten Free IconAccommodating Gluten-Free
CafeDeliveryGrocery Store
This beautifully organized shop offers a pleasant terrace with great views and a relaxed atmosphere ideal for those seeking gluten-free options. It caters thoughtfully to diverse dietary needs with a variety of healthy, organic, and gluten-free products, making it a niche destination for discerning shoppers.

People are saying
View more
Moushumi Ann
Moushumi Ann
If you're looking for a niche grocer's, you've found it. Jackson's caters for the discerning shopper with options that you wouldn't find elsewhere. As a coeliac who struggles to find gluten-free options, I was able to find gluten-free biltong (Langside Meats) as well as grain-free penne pasta that I haven't been able to find elsewhere. Their store is full of interesting little treats, including Dr Broth bone broth etc. Well worth the visit and I'll be going back!

Menu
View menu

31 Barnet St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastBrunchDinnerMediterraneanKid FriendlyLunchOutdoor Seating
Charming café with gluten-free options and cozy interior featuring a fireplace and rustic courtyard.

People are saying
View more
Nicolett Holst
Nicolett Holst
We were 4 diners. My daughter has Celiac disease so we specifically went to Maria’s because they advertised gluten free food. The food was amazingly good! But the manager was rude and abrasive, very dismissive when we asked for assurance that the food was prepared separately. When we got our starters, her gluten free starter was placed next to pita bread that was NOT gluten free, thus contaminating her food. When we pointed this out to the manager, he simply shrugged and left. Our waiter was friendly and helpful. And also apologetic about another table that was very loud, causing us to not stay for dessert because the noise level was simply too high! The only down side about the food was the baklava fingers we ordered as take away. They were vile! Tasted only of cinnamon. I’m Greek so I know how they should taste. Very disappointing dessert, don’t order that!

Menu
View menu

18 Main St, Plettenberg Bay, 6600, South Africa
Gluten-free options
LunchBreakfastAllergen FriendlyBakeryBrunchCoffeeDairy Free OptionsOutdoor Seating
This charming café features a serene courtyard and scenic balcony seating, ideal for enjoying a peaceful meal. Its wonderful shaded garden and quaint, lovely interior design create a welcoming atmosphere perfect for those seeking delicious gluten-free and vegan options in a relaxing setting.

People are saying
View more
Marcio Ohta
Marcio Ohta
Great apple crumble and almond lemon gluten free cake

Menu
View menu

125 Beach Rd, Mouille Point, Cape Town, 8005, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchBakeryCafeDeliveryTake AwayOutdoor Seating
This deli features a bright, airy space with welcoming seating and a relaxed, easygoing vibe enhanced by a fresh sea breeze. It has made a big effort to cater to gluten-free needs, offering gluten-free sandwiches and nutritious bowls alongside fresh juices and smoothies.

People are saying
View more
Stephanie Allen
Stephanie Allen
Before I was diagnosed as a celiac I loved eating here. They have always had great quality, delicious food. I stopped for a few years because they didn't have good gluten free options. Today I had a toasted gluten-free sandwich and it was amazing. Really happy they have made such a big effort to cater to those of us with food allergies and intolerances. I'll definitely be back.

Menu
View menu

XCV6+F6 Keurboomstrand, South Africa
Gluten-free options
BreakfastLunchBakeryCafeDeliveryRestaurantGrocery Store
This charming farmstall offers a rustic atmosphere with a wide range of gluten-free and vegan options. The friendly service and homemade organic produce create a welcoming, peaceful vibe ideal for those seeking gluten-free choices in a dog-friendly setting.

People are saying
View more
Camping travelstoriessouthafrica
Camping travelstoriessouthafrica
A good variety of gluten-free food and vegetarian options on their menu also almond cappuccino.The food and service is outstanding .

Menu
View menu

ERF124334 Newlands Ave, Newlands, Cape Town, 7700, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchBakeryOpen LateCafeDelivery
Nestled beneath huge, spreading trees with ivy-covered walls, this spot offers a secret garden vibe with tables tucked in leafy shade. The peaceful outdoor setting enhanced by chirping birds creates a serene escape ideal for those seeking a rustic atmosphere with attentive, friendly service catering to gluten-free needs.

People are saying
View more
Dianne Blumberg
Dianne Blumberg
Not wheelchair friendly. Lovely staff. Cater for gluten free. Very rustic.

Menu
View menu

29A Huguenot St, Franschhoek, 7690, South Africa
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating
Set amid stunning mountain views with vast outdoor seating under trees, this café offers a relaxed, authentic atmosphere ideal for enjoying a peaceful brunch. Friendly service and a family-friendly setting enhance the welcoming vibe for gluten-free diners.

People are saying
View more
Brad
Brad
Lots of food options, with delicious gluten-free bread as an option. Good coffee too!

Menu
View menu

Deer Park House, 2 Deer Park Drive, Vredehoek, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeTake AwayPet FriendlyOutdoor Seating
Set beside a magnificent park with a large, fenced play forest and garden, this café offers a relaxed, family-friendly atmosphere ideal for those with gluten sensitivities. The two-room layout includes a cozy upstairs coffee shop and a downstairs area overlooking the children's park, creating a perfect spot for families and pet owners seeking gluten-free options in a welcoming setting.

People are saying
View more
Eddie van der Walt
Eddie van der Walt
tasty pizza! + gluten-free base option

Menu
View menu

78 Regent Rd, Sea Point, Cape Town, 8060, South Africa
Gluten-free options
BreakfastLunchBrunchCafeTake AwayOutdoor SeatingRestaurant
This café offers a warm, inviting atmosphere with cozy fireplaces and a large, pretty outdoor courtyard, making it a quaint and cozy spot ideal for those seeking a gluten-free-friendly environment with attentive service and a focus on cross-contamination safety.

People are saying
View more
Amber Luff
Amber Luff
Super delicious toasted sandwiches. They have gluten free bread which was also really good and didnt make you miss actual bread like some GF seed loaves make you feel. I also recommend the hot chocolate!

Menu
View menu

Piazza St John, 395 Main Rd, Sea Point, Cape Town, 8005, South Africa
Gluten-free options
BreakfastBrunchCoffeeLunchBread ItemsDessertsPancakesSandwiches

People are saying
View more
Hilda Peterson
Hilda Peterson

Menu
View menu

160 Strand St, De Waterkant, Cape Town, 8001, South Africa
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating
Charming café with plentiful gluten-free options and artistic food presentation in a cozy setting.

People are saying
View more
OurTravelWanderlust
OurTravelWanderlust
Great little cafe with pictures on the walls & delicious food. Gluten free options available.

Menu
View menu

4 York Rd, Muizenberg, Cape Town, 7950, South Africa
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
This café offers a warm, welcoming atmosphere with rustic-chic décor and cozy seating, perfect for a relaxed gluten-free dining experience. The staff is attentive and accountable, enhancing the overall comfort for guests seeking gluten-free options.

People are saying
View more
Esther Slagter
Esther Slagter
Lovely place! Great menu for breakfast or lunch and specialty coffee. Staff take accountability for when orders go wrong and work together well as a team. The gluten free options are not always available, but mostly are (gluten free bread at Bootlegger is more nutritious if you’re looking for that).

Menu
View menu

22 Oxford St, Durbanville, Cape Town, 7550, South Africa
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
This cafe offers a welcoming ambiance with comfortable seating and an inviting atmosphere, making it a favored spot for those seeking a pleasant place to unwind. It is especially notable for its careful accommodation of gluten-free needs, ensuring a safe and relaxing experience for celiac guests.

People are saying
View more
Rachel Jobe
Rachel Jobe

Menu
View menu

8 Fricker Rd, Illovo, Sandton, 2196, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet Friendly
This hidden gem features a warm, inviting atmosphere with plentiful, comfortable outdoor seating and a beautifully set space, creating a tranquil vibe ideal for enjoying a gluten-free dining experience. Friendly staff enhance the welcoming ambiance.

People are saying
View more
Morag Steyn
Morag Steyn
Grate* service, friendly staff (which is always lovely) , the food was very average. I had a gluten free smoked trout wrap with fries. I must be honest though I found the menu a tad pricey

Menu
View menu

45 Main Rd, Green Point, Cape Town, 8005, South Africa
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating

People are saying
View more
Cynthia Barker
Cynthia Barker

Menu
View menu

7 Kroonenburg Square, Monte Vista, Cape Town, 7460, South Africa
Gluten-free options
CafeTake Away

People are saying
View more
Darla Burrill
Darla Burrill

Menu
View menu

Ground Floor, Chelsea on Main, 37 Main Rd, Green Point, Cape Town, 8005, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake Away

People are saying
View more
John Fincher
John Fincher

Menu
View menu

2 Drake Rd, Strand, Cape Town, 7139, South Africa
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating

People are saying
View more
Sidney Harris
Sidney Harris

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining