Top 24 Gluten-Free Cafes to Delight in Western Cape

Simona Smuts

Recommend the donuts and bagels . Come early as things sell out fast .,

OurTravelWanderlust

Great little café with super delicious chocolate, which is also perfect as a souvenir! The brownies, also gluten-free, are very good.

Hannah Altmann

Mouth-watering food and SO many gluten free options!

Lindiwe Freeth

This place has a wide variety of yummy vegetarian and gluten-free options! And the best service! Our server was Leon. Good value for money.

Barbara Nussbaum

Truly healthy food in a spacious environment. I appreciate the very healthy options one can order, including gluten free bread.

Kristel Eberson

Gluten free no problem, affordable and very nice staff!!!

Liezl Cronje

My first visit to this lovely little gem of a place. Large window view on Table Mountain! The atmosphere is cozy and low key. Loved the gluten-free options on the menu! Great coffee. We had the Turkish Eggs and Shashuka for brunch, both great options. Finished with some gluten-free sweets from the display - yum.. Our waiter was really friendly and attentive. Will be back!

David Adams

Stop most food and drink options at 3 pm and staff are generally unhelpful or unable to assist. The closing time of 430 pm is misleading as if you arrive at 4 pm most things are packed away. Prices are very high for what you get. During lunch it takes a long time to order and receive your food so if you have less than an hour it is better to go somewhere else. Having said that they offer a large variety of gluten free, vegan and vegetarian foods especially many sweet options/smoothies which are difficult to find at other restaurants. They have convenient parking which is provided free for Nourished customers and is leased by the restaurant (although the attendant looks belligerent and tries to imply that he owns the lot and should be paid for time spent in the nourished parking.) I would prefer a car guard.

Nicolett Holst

We were 4 diners. My daughter has Celiac disease so we specifically went to Maria’s because they advertised gluten free food. The food was amazingly good! But the manager was rude and abrasive, very dismissive when we asked for assurance that the food was prepared separately. When we got our starters, her gluten free starter was placed next to pita bread that was NOT gluten free, thus contaminating her food. When we pointed this out to the manager, he simply shrugged and left. Our waiter was friendly and helpful. And also apologetic about another table that was very loud, causing us to not stay for dessert because the noise level was simply too high! The only down side about the food was the baklava fingers we ordered as take away. They were vile! Tasted only of cinnamon. I’m Greek so I know how they should taste. Very disappointing dessert, don’t order that!

Marcio Ohta

Great apple crumble and almond lemon gluten free cake

Stephanie Allen

Before I was diagnosed as a celiac I loved eating here. They have always had great quality, delicious food. I stopped for a few years because they didn't have good gluten free options. Today I had a toasted gluten-free sandwich and it was amazing. Really happy they have made such a big effort to cater to those of us with food allergies and intolerances. I'll definitely be back.

Camping travelstoriessouthafrica

A good variety of gluten-free food and vegetarian options on their menu also almond cappuccino.The food and service is outstanding .

Dianne Blumberg

Not wheelchair friendly. Lovely staff. Cater for gluten free. Very rustic.

Nicole Hardie

Nice little coffee shop with vegetarian and gluten free options on the menu. Relaxing atmosphere under the trees outside.

Eddie van der Walt

tasty pizza! + gluten-free base option

Amber Luff

Super delicious toasted sandwiches. They have gluten free bread which was also really good and didnt make you miss actual bread like some GF seed loaves make you feel. I also recommend the hot chocolate!

daniela perschl

You must be really careful they soll on the menue vegan and give you normal cheese or normal bread as glutenfree

OurTravelWanderlust

Great little cafe with pictures on the walls & delicious food. Gluten free options available.

Esther Slagter

Lovely place! Great menu for breakfast or lunch and specialty coffee. Staff take accountability for when orders go wrong and work together well as a team. The gluten free options are not always available, but mostly are (gluten free bread at Bootlegger is more nutritious if you’re looking for that).

Lize Brown

Fantastic experience! They went out of their way to accommodate me as a celiac so that I can eat the most awesome breakfast without the worry of cross contamination. Will highly recommend!

Cynthia Barker

Darla Burrill

John Fincher

Sidney Harris